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The Best Indoor Rock Climbing Spots in New York City for the Family

If your kids have outgrown the monkey bars at the playground, it’s time you start checking out the best New York City rock climbing spots for your next trip to the Big Apple…

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If your kids have outgrown the monkey bars at the playground, it’s time you start checking out the best New York City rock climbing spots for your next trip to the Big Apple. Rock climbing gives your kids the perfect opportunity to build their mental abilities and social skills. Kids learn how to problem-solve while figuring out the best route to the top, and improve their ability to focus as rock climbing requires a lots of spatial awareness and concentration.

Your youngsters will also develop other life skills like perseverance, setting goals, and overcoming obstacles. Moreover, kids tend to develop a feeling of confidence and bravery whenever they reach the top of a rock-climbing wall. If this is something that is right up the alley for you and your family, here are some great places in New York to scale the heights – and they are all within easy reach using money saving transportation services like Go New York tours double-decker tour bus.

Brooklyn Boulders in Brooklyn

This gym was once the Daily News Garage that opened its doors to the public in 2009 with the intention of teaching NYC locals how to climb. Brooklyn Boulders has a team of experienced, energetic climbers and gives you a ratio of about one teacher to every five climbers. The daily Kids Academy implements a unique classroom style teaching system that is process oriented, to teach your kids skills like stretching, rope climbing, and bouldering.

To add fun to their classes, the team at Brooklyn Boulders incorporates climbing games and a chance for your youngster to participate in Science, Technology, Engineering, Art and Math (STEAM) activities. Teenagers are not left behind either as they have the Teen Academy where they get a chance to get together with like-minded friends, explore rock climbing, and be coached on their individual techniques. This facility offers modern equipment with private lessons, competitive team activities, and adventure camps.

Field House in Manhattan

The Field House at Chelsea Piers offers you a 23-foot wall that is perfect for first timer kids in the world of rock climbing, as well as for those with experience and looking to improving their technique and skills. Kids ages 5 to 9 can choose to join the Open Youth Rock Climbing program to develop their individual climbing skills. Top rated instructors stop by for sessions on a regular basis.

The wall at the Sports Center is the largest indoor rock wall in NYC and one of the most challenging in the country. This wall is designed for kids aged 10 to 15 with 4-week programs available for children at all skill levels. Older teens can also benefit from the Beginner Bouldering School or private lessons available at both wall-climbing centers.

The Cliffs in Queens

The team at The Cliffs has an infectious passion for climbing and they love teaching every climbing style to your kids – your children will not only learn how to handle the ropes, but also become passionate about the sport. Kids between ages 6 and 14 can take on a weeklong climbing adventure in a collaborative environment that involves both indoors and outdoors. Youngsters are taught a variety of rope skills and climbing techniques, problem solving, and leadership skills in a fun environment in the facility’s Cliffs Vacation program.

Older, experienced, children of up to 10, also get to enjoy the outdoors by signing up for Urban Adventure Vacation. This program is designed to teach the older kids how to master trapeze, participate in collaborative games, climb, and explore nature for a week. In addition, there are competitive and recreation after school teams in the spring and fall.

We are happy to present this collaborative post to offer valuable information to our readers.

Tips and Tricks on Buying Kratom on Different Places

With a detailed guide on buying kratom, it will be easy for you to buy high quality kratom at your own convenience… CONTINUE READING >> 

Buying kratom could be quite challenging or easy depending on your approach. You can buy it from vendors or online. You will end up making mistakes if you do not know the basic information about kratom. With a detailed guide on buying kratom, it will be easy for you to buy high quality kratom at your own convenience.

There are several factors that you should consider when buying kratom. It may not be easy but it will save you a lot. Ensure that you buy high quality extracts. Also, make sure that the seller has a good reputation and positive reviews from satisfied customers.

Buying from a Head Shop

A head shop is not an appropriate choice. These shops mostly advocate for drug use to solve small problems. The owners of head shops have little information about kratom meaning that they may offer substandard quality. Additionally, they specialize in the use of marijuana and related products.

Head shops will not provide you with instructions on how to use kratom especially on medicinal properties. They may not also store the product appropriately thus reducing their quality. these shops could also use attractive packaging and unrealistic marketing strategies just to increase sales.

Should I Buy from a Convenient Store? If you are considering buying kratom from a gas station, a convenient store or a drug store, that is not a wise decision. People selling kratom in such places lack the expertise and knowledge on kratom. They are not in a good position to guide you on medicinal values of kratom or sell high quality products.

Are Local Botanical Shops Reliable Sources?

This is a good option if the botanist has extensive knowledge on kratom. However, most botanists know little about kratom especially if they are not from Southeast Asia. There are high chances that the product stored in botanical shops is old. Also, you will not be able to get a wide variety of kratom strains from these shops. You might end up buying a product that is not effective or fresh.

You cannot be sure about most vendors and suppliers. It is not easy to know how genuine a supplier is unless you know a lot about kratoms. When buying online, it is upon you to be equipped with sufficient knowledge on the product. However, you may find credible vendors selling kratom to successful clients. It was last year when I purchased Kratom onlinefor the first time after learning a lot about it from related websites such as Best kratom.

Buying Online

This is so far the best option if the website does not promote drug abuse. There are numerous credible vendors online. Such vendors will not only advice you on the recommended dosage but also provide high quality and fresh strains, instructions, and good customer care services. When buying online, search for high quality products and vendors who are close to the source. Do your research by reading customer testimonials and product reviews to learn more about the services offered by a vendor.

Before buying kratom, ensure that it is legal in your country. If you follow these guidelines, you will be able to easily identify the best kratom vendors.

We are happy to present this collaborative post to offer valuable information to our readers.

Five Essential Baby Boomer Travel Tips

According to an AARP survey, baby boomers are making travel a top priority. Still, there are a few things to consider when traveling as a senior. Keep reading to learn more…

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Baby boomers are traveling in growing numbers. They’re not throwing in the towel yet, and they shouldn’t have to. They’ve spent their lives working hard, and now is a time to rent that RV and start exploring hidden gems.

According to an AARP survey, baby boomers are making travel a top priority. Still, there are a few things to consider when traveling as a senior. Keep reading to learn more.

Plan ahead

Older adults are certainly at the age where they dress more for function than form, although some clothes can help achieve both goals. The secret to dressing like a traveler lies in comfortable clothes with added benefits to the wearer. Take compression socks, for example. Older persons can wear them for flying to help reduce leg swelling or for overall support to the legs. Check this collection for more information.

When you travel, you will encounter unexpected situations and unexpected costs. This is true whether you are traveling solo, with family or with your spouse. Planning ahead will help you get everything in order before you leave.

After that, look for the shortest travel times. Being stuck on a plane, cruise, bus or train for longer than is necessary can be painful if you have any medical ailments. Yet, most of the best senior fares can be found either on Southwest Airlines or Amtrak.

Go somewhere to relax

The last thing you want is to have to take a vacation from your vacation. So, when planning a trip think of a getaway that will be both relaxing and inspiring. And, while there, bring your comfortable shoes, prescription medication, sunglasses and comfortable clothing you can layer.

You should also bring any medical aids you need whether it be a back brace or even CPAP machine if necessary. Try to stay away from doing too much on your vacation. As a senior, it is important to preserve your energy because traveling can still be exhausting–even if you take it easy.

Plus, a relaxing and inspirational vacation will give you time to catch up on your rest. Moreover, it will help you feel better mentally.

Get travel medical insurance

If you are currently enrolled in Medicare, then you should make it a priority to obtain travel medical insurance. This is important for seniors whose health can be fragile.

Part of travel is expecting the unexpected. And, if something were to happen, it helps to have emergency medical insurance and emergency medical evacuation coverage.

Access as many special services as possible

When traveling by plane as for seats along the aisle where you have more room to move and can get to and from the restroom quickly. You should also talk to the airline about any special dietary needs you have. If necessary, request rows designated for disabled travelers.

You can also get a free wheelchair service at every airport. You can even get human assistance from the counter through boarding. It’s also imperative to make all these types of requests when you make your reservations. You don’t want to get there and find out the services are no longer available.

Get your documentation together

It’s important to go ahead and get a passport. Eventually, you will need a passport just to travel through the states, so you might as well get one now. They last for 10 years so, you don’t have to worry about renewing your passport very often. Just make sure you apply for one at least three months before your travel date.

Just go to your local post office for the forms. Some post offices will also take your passport photo for a fee. They will also walk you through filling out the forms. Then, make several copies of your passport, driver’s license, insurance cards, travel tickets, itinerary and Medicare. Other documentation you need are copies of your prescription and statements of your medical condition from your doctor.

Final thought

Baby boomers are traveling and enjoying their retirement—rightfully so! And, much fun can be had while exploring new locales. All it takes is some preparation, documentation and all the medical necessities to make your trip as comfortable as possible.

We are happy to present this collaborative post to offer valuable information to our readers.

Make this Healthy, Energizing Iced Tea at Home

This iced tea recipe is so simple to make and it’s a great alternative to sugar-laden store bought iced tea…

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This iced tea recipe is so simple to make and it’s a great alternative to sugar-laden store bought iced tea.

This recipe uses matcha green tea powder which is made from the whole tea leaf stone ground into a fine powder that dissolves in water. It tastes light, fresh and non-bitter and has so many health benefits. It has over 137 X the antioxidants of regular green tea, increases energy, aids in weight-loss and is full of vitamins and minerals.

Ingredients

Makes 1 quart

  • 1 teaspoon matcha: Evergreen Matcha
  • 1 Lime or Lemon (sliced thin)
  • 1 Apple (sliced thin)
  • Handful Mint Leaves
  • 1-3 teaspoons Natural Maple Syrup or Honey (sweeten to your taste)
  • 1 quart water

 Directions

1. Pour 1/3 cup of hot water into your matcha powder. Stir thoroughly to dissolve the powder.

2. Add the maple syrup or honey and stir.

3. Fill your pitcher with the water- ensure you leave space for ice.

4. Pour the matcha mixture into your jug of water and stir.

5. Fill with ice, sliced fruit, mint leaves and stir.

Enjoy!

Note: It is important you buy high quality matcha green tea powder so that you receive the full health benefits. High quality matcha is from Japan, is vibrant green and non-bitter in flavor. We recommend Evergreen Matcha which is a high quality matcha powder. They are offering our readers 10% off your first purchase with free shipping to every state. They source their matcha from Kyoto in Japan and it contains the full health benefits.

Special 10% OFF Matcha Offer

  1. Visit Evergreen’s Website: Buy Matcha
  2. Add matcha to your cart and use coupon “1MATCHA” at checkout for your 10% off
  3. Your matcha will be shipped to you (free shipping)

Note: For our Australian readers you can use this same coupon on their Australian brand Zen Green Tea: Buy matcha

This post contains sponsored links.

Which One is Better for you – Credit Versus Debit

Should you choose a debit card or a credit one? Today we will talk about the pros and cons of each card and see what is the best options for you…

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When getting a card there is always an important decision that you should make. Should you choose a debit card or a credit one? If we take a look at statistics it is not hard to see that debit cards were really popular in the past, but nowadays the numbers are going down, while more and more people prefer credit.

Today we will talk about the pros and cons of each card and see what is the best options for you. Obviously, each one works for certain persons, so, ultimately, you will have to think about what you need.

What are credit and debit cards?

To give a brief description for these two, debit cards are the one that you can use to “store” your own money, while the money from a credit card comes from other lender and you will be charged for it. Nevertheless, here are many important details that make both cards have their advantages.

Advantages for credit cards

While credit cards might seem the worse option, the truth is that they have their own strengths. For example, your credit health might not be that good. You can see Your Free Credit Score Instantly online.  With a bad credit score you will automatically have a major disadvantage if you are planning to get a loan in the future. However, credit cards can help you build your credit.

There are many credit cards out there that report to all three major bureaus, which means that your credit report will be improved. You can check out here what is an excellent credit score is.

Most of them have a modes annual fee and you should be able to use them to either build or rebuild your credit. Credit cards also come with other offers. For example, some of them offer you some of the cash back after making a purchase, and they have other additional perks like insurance, flier miles and many other things.

With credit cards you might even get bigger warranties on certain products, which is something that customers might never find out. While it is true that the bank can charge interest on your balance, you won’t get in this situation if you use the card smartly and pay off the entire balance each month.

Why should you use a debit card?

A debit card does not have all the advantages and offers of a credit card, but it will help you manage your money better, which can be an advantage that is more important than you would have ever guessed.

With a credit card you might easily find yourself in debt, but this is almost impossible to happen with debit cards. With a debit card you will always respect your budget and the good thing is that you won’t have to pay any bill at the end of the month.

A debit card is safer and it is definitely better for people who want just to manage their funds. Additionally, there is no credit application necessary for it.

We are happy to present this collaborative post to offer valuable information to our readers.

Why Is Thailand A Favorite Luxury Destination For Many Tourists? Tips for a Fun Travel!

When you try to ask people about the best place to travel, some will say Thailand. It is true that Thailand is a great place…

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You are trying to get out of that monotonous life. You want change. With that, traveling is the best answer. Masses of people around the world are finding delectable ways to both sweetened and spice up their lives. It is with the help of tours and adventures which add color and flavor to a tedious life.

When you try to ask people about the best place to travel, some will say about Thailand. It is true that Thailand is a great place to be when you feel bored at home or you just want to take on a trip far from your own country. With your travel plan, it is wholly best to seek exoticvoyages Thailand for that wondrous adventures you have been longing to try.

Their sumptuous cuisine

The best start for a delightful Thai food adventure is a luxury restaurant. There are countless Thai restaurants there and all you need is to stick with the finest reviewed one. Different kinds of dishes, all crafted with clashing flavor, are all provided here. With this, always prepare your taste buds for something salty, spicy, sweet, sour, and bitter.

Their floating market

If you love to get a local and authentic experience, then why not try Thailand’s floating market. You will be amazed at finding out colorful fruit and vegetable stores in a boat. What’s more, if you want to get stunning photos, then this place is a good mark to do it as life and colors are around.

Their pristine beaches

Traveling to Thailand without dipping on their crystal-clear beaches will make you regret. Of course, what you can get in their spectacular beaches are not only sand and sea but peace and beauty as well. You may even hop on to their boats and ask for an island tour. With their wondrous beaches, you might just want to stay there.

Their shopping malls

No matter how you hate shopping, it is still worth a try here in Thailand. It’s actually not great leaving a foreign place you haven’t tried buying clothing or a piece of charm with. There is something you need to remember in your tour and shopping malls in Thailand can provide you that.

Their historic sites

Thailand has around 40,000 Buddhist temples which are somehow difficult to tour to each of them. But visiting even just one or two of these temples will let you experience its sanctity. One of the iconic temples of Thailand is the Wat Arun which freely opens its doors to tourists and travelers.

Their wild tigers

If you are a wildlife lover, aside from Thailand’s affable elephants, you will also get to meet their wild tigers. Visiting the Tiger Kingdom will bring you right to that specific spot. It is located in Mae Rim where tourists can interact with these gorgeous animals without threat as they are hand-raised.

Their canal adventures

Touring at Thailand’s rivers is mesmerizing. For hundreds of years, it is believed that Thai people have been traveling throughout the country with their small boats. They pass on rivers and canals to get to the next place. By trying to tour on their boat along the waterways, the old Thai way will be experienced. This will make you feel like a local as you get to breathe their course of life.

We are happy to present this collaborative post to offer valuable information to our readers.

5 Reasons to Drink Matcha, Instead of Coffee (and how it improves your health)

Matcha green tea is rapidly becoming the new drink of choice for many baby boomers because of its great taste and incredible health benefits…

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Swap your daily coffee to a cup of matcha green tea to help you increase your energy, shed those extra pounds and protect your long-term health.

Matcha green tea is rapidly becoming the new drink of choice for many baby boomers because of its great taste and incredible health benefits.

Matcha tea is made by turning the highest quality green tea leaves into a fine powder. Matcha dissolves in water to form a delicious, non-bitter green tea and one cup of matcha has 137 X the antioxidants of standard green tea. When you drink matcha, you consume the entire tea leaf and as a result it has the equivalent health benefits to over ten cups of standard green tea.

Read on to find out the top five reasons to swap your coffee for matcha tea to improve and protect your health.

  1. Matcha Increases Energy & Improves Focus

If you find yourself out of energy or always forgetful then matcha could be the answer for you.

Just one cup of matcha a day boosts your energy for 4-6 hours without affecting your sleep. How? Matcha contains a small amount of caffeine (around 1/10th of a cup of coffee) and amino acids. These work together, to release the caffeine slowly into your system. As a result, you receive a sustained source of energy that will keep you feeling alert and energized without the huge jitters, spike and slump coffee drinkers often experience.(1)

Matcha also improves memory and mood because it is a source of the amino acid L-theanine which promotes concentration. As a result, matcha drinkers often report they are better able to focus, are less forgetful and experience a deeper sense of wellbeing. (2)

  1. Matcha Aids Weight-Loss and Weight Management

Do you struggle to lose weight or maintain your hard-won weight-loss? Matcha tea is all-natural, sugar-free and almost zero calories plus it boosts the metabolism. Research studies show that matcha tea can help increase your body’s metabolic rate so that you burn more energy and fat each day. Additionally, the antioxidants in matcha can help reduce the amount of fat absorbed from the foods you eat. And they help regulate the hormone Leptin to reduce hunger cravings.

A daily cup of matcha can help you achieve a healthy body weight- and maintain it.

  1. Matcha is a Powerhouse of Disease Fighting Antioxidants

Our body needs antioxidants from our diet because they help defend us against disease. Drinking a cup of matcha daily will dramatically increase your antioxidant intake because matcha is the highest natural source of antioxidants-  it has 137 X the antioxidants of standard green tea.

Matcha contains one of the best disease fighting antioxidants called EGCg. This antioxidant has been the subject of extensive scientific research and is one of the few antioxidants proven to help your body fight free radicals. Our body produces free radicals every day from the foods we eat and our exposure to pollutants and chemicals. Free radicals damage and change the DNA inside our body’s cells and it is this DNA damage that can cause cancer and other diseases. (4)

Drinking matcha can provide our body with a constant supply of antioxidants which will remove free radicals from our system and protect us against disease.

  1. Matcha Supports the Immune System & Reduces Inflammation

Do you find yourself always catching the common cold? Matcha tea provides a boost to your immune system which helps keep you healthy all year round. Matcha also reduces any inflammation in your body whether this be from an injury, arthritis or low-level inflammation that is often undetected.

Additionally; matcha contains flavonoids, which are antioxidants that form a powerful antibacterial defence force. These work to eliminate bad breath, fight infection and flu causing bacteria and soothe a sore throat.

Keep your body healthy all year round and fight the flu with a daily cup of matcha.

  1. Matcha helps prevent Heart Disease

Heart disease is a major concern in the western world but the good news is that it is preventable.

Clogged arteries (Atherosclerosis) can cause heart disease and should be prevented. The EGCg antioxidant in matcha has been shown to lower inflammation within arteries which reduces the buildup of cholesterol on arterial walls. This also helps lower blood pressure as the heart does not have to work harder to pump blood through inflamed arteries.

A daily cup of matcha can make a difference to your long-term heart health.

In Summary:

Simply swapping one cup a day of coffee to matcha tea can help you increase your energy, lose weight, and protect your health against disease. It is important to buy high-quality matcha green tea to ensure you receive the full health benefits and antioxidants. High-quality matcha is from Japan, a premium grade or higher and is vibrant green in colour.

We recommend Evergreen Matcha and they are offering our readers 10% off your first purchase with free shipping to every state. They source their matcha from Kyoto in Japan and it contains the full health benefits.

Special 10% OFF Matcha Offer

1. Visit Evergreen’s Website: Buy Matcha

2. Add matcha to your cart and use coupon “1MATCHA” at checkout for your 10% off

3. Your matcha will be shipped to you (free shipping)

Want to learn more about matcha health benefits or receive over 30 healthy, delicious matcha recipes? Email yourself two FREE ebooks “About Matcha” and “Matcha Recipes.” 

Erin Young is a health writer and a tea expert. She owns two tea brands; Evergreen Matcha in the USA and Zen Green Tea Matcha in Australia. She partners with sustainable tea farms in Kyoto, Japan to source her premium matcha green tea powder. 

We are happy to present this collaborative post to offer valuable information to our readers.

Click Here for a refreshing and healthy iced tea recipe!