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IFICI Portugal: What the Tax Regime Means for People Moving to Portugal

For many international professionals, Portugal is becoming more than a place to visit. It is somewhere to work, run a business, invest and build a longer-term life. Once that idea becomes serious, there are practical questions to consider… CONTINUE READING >>

Portugal has a habit of turning visitors into future residents.

You arrive for the beaches, the food, the history or a few days wandering around Lisbon or Porto. Then, somewhere along the way, the question changes.

Could we actually live here?

For many international professionals, Portugal is becoming more than a place to visit. It is somewhere to work, run a business, invest and build a longer-term life.

Once that idea becomes serious, there are practical questions to consider. Where will you live? What type of residency do you need? What happens to your income once you become a Portuguese tax resident?

That last question has become particularly interesting because of Portugal’s IFICI tax regime.

What is IFICI in Portugal?

IFICI stands for Incentivo Fiscal à Investigação Científica e Inovação, or the Tax Incentive for Scientific Research and Innovation.

You may also see it described as NHR 2.0 because it followed Portugal’s former Non-Habitual Resident regime.

But IFICI is not simply a replacement for NHR.

It is a more targeted tax incentive designed to attract professionals working in areas connected with research, innovation, technology and other activities considered important to the Portuguese economy.

For people who qualify, eligible Portuguese employment or professional income can benefit from a special 20% personal income tax rate. The majority of foreign-sourced income is exempt from Portuguese personal income tax.

The regime can apply for up to ten years.

For international professionals already considering Portugal, that can make IFICI an important part of the decision.

For a more detailed look at qualification routes, income treatment and the application process, Fresh Legal Group has a complete guide to the IFICI tax regime in Portugal.

Who can qualify for IFICI?

This is where the rules become more specific.

IFICI is not available to everyone simply because they decide to move to Portugal.

As a starting point, an individual needs to become a Portuguese tax resident without having been tax resident in Portugal during the previous five years.

The person must also carry out an activity covered by one of the IFICI qualification routes.

Depending on the circumstances, these can include professionals working in scientific research, higher education, technology, innovation, qualifying startups and certain highly qualified professions.

For some routes, your job is only part of the answer.

The company you work for can matter too.

Its business activity, sector and other requirements can influence whether your position qualifies.

This means two people with similar careers could move to Portugal at the same time and have completely different IFICI outcomes.

Simply working in technology or having a senior position does not automatically mean that someone qualifies.

Why does the 20% tax rate matter?

The 20% rate is naturally the part of IFICI that attracts the most attention.

Portugal normally applies progressive personal income tax rates to employment and professional income.

Under IFICI, qualifying Portuguese employment or professional income connected with the eligible activity may instead benefit from the special 20% rate.

For someone deciding where to base their career, this can become an important part of comparing Portugal with other countries.

But there is an important detail.

IFICI does not mean that everything you earn is taxed at 20%.

Different income can receive different treatment.

Someone moving to Portugal might have a salary, consulting income, dividends, investments, rental income or capital gains.

Those sources of income should not all be treated as if they were the same.

The headline 20% rate is therefore only one part of the picture.

What happens to income from outside Portugal?

This question is especially relevant for people who have built their financial lives across several countries.

You may work for a Portuguese company while still owning investments abroad.

You might run a business outside Portugal.

Or perhaps you receive rental income, dividends or other income from another country.

Under IFICI, the majority of foreign source income can generally benefit from an exemption from Portuguese personal income tax.

However, there are exceptions.

Pension income is treated differently, and special rules can apply to income connected with jurisdictions that Portugal considers to have a clearly more favorable tax regime.

For anyone with an international income structure, it is worth understanding how each source of income will be treated rather than assuming that IFICI makes all foreign income tax free.

How is IFICI different from the old NHR regime?

Anyone who has been researching Portugal for a few years has probably heard of NHR.

For a long time, the Non-Habitual Resident regime was one of the best known tax incentives for people moving to Portugal.

IFICI takes a different approach.

The former regime had broader eligibility.

Under IFICI, your professional activity has become much more important.

Your qualifications, the work you perform and, in some cases, the company or organisation you work for can all determine whether you have access to the regime.

Portugal is effectively focusing the incentive more closely on the people and activities it wants to attract.

That makes IFICI particularly relevant to some researchers, founders, executives, technology professionals and other highly qualified workers.

It also means that eligibility needs to be checked individually.

Why should you look at IFICI before moving?

Tax planning is probably not the most exciting part of preparing for Portugal.

There are neighborhoods to research, homes to find and restaurants to add to your list.

But the date you become Portuguese tax resident can matter.

The IFICI benefit is linked to the year in which Portuguese tax residency begins, and the normal application deadline is 15 January of the following year.

Applying later may still be possible if the requirements are met, but the ten-year period does not simply restart when the application is submitted.

That can mean losing some of the years available under the regime.

So, if IFICI could be relevant to your profession, it makes sense to look at it before the moving boxes are packed.

From a trip to a life in Portugal

For many people, living in Portugal starts with travel.

A few visits become longer stays. Longer stays turn into conversations about residency. Eventually, Portugal starts to feel less like somewhere you visit and more like somewhere you could call home.

If you are already thinking about the longer term, GypsyNester has also looked at the journey to Portuguese citizenship, another part of the story for people considering a future in Portugal.

But there are plenty of decisions to make before reaching that stage.

Tax residency is one of them.

IFICI will not be relevant to everyone moving to Portugal. But for the international professionals it was designed to attract, understanding the regime before relocating can make a meaningful difference.

Portugal may first win you over with a holiday.

If you decide to stay, understanding what happens next is what turns the idea into a plan.

Driving an Older Car on a Road Trip: 7 Simple Upgrades That Make Travel Easier

An older car can remain a comfortable road-trip companion when its mechanical condition and equipment match the way you travel today. The goal is a familiar vehicle that feels easier to use from the moment you leave the driveway until the final parking spot of the trip… CONTINUE READING >>

There is something reassuring about taking a road trip in a car you already know well. You know how it feels on the highway, how much luggage it can carry, where everything fits, and which little noises are simply part of its personality.

For many travelers, especially those who have owned the same vehicle for years, keeping a dependable older car can make more sense than replacing it simply to gain newer technology.

The most useful approach is to upgrade the parts of the driving experience that create the most friction on a long trip.

A good order is simple: reliability first, visibility second, comfort and convenience third.

Here are seven upgrades and checks that can make an older car easier to travel with.

1. Start With the Mechanical Basics

Before adding technology, make sure the car is ready for several hours of continuous driving.

Have the battery, tires, brakes, cooling system, belts, hoses, lights, and fluids checked. Pay particular attention to maintenance intervals that may arrive during the trip.

A component that seems fine during short local drives can behave differently after hours of highway use, summer heat, mountain climbs, or stop-and-go traffic.

Completing scheduled maintenance before departure also gives you time to deal with any repairs at home instead of searching for a shop in an unfamiliar town.

2. Improve Rear Visibility

Older cars often have smaller mirrors, larger blind areas, and fewer factory-installed camera systems than current vehicles.

Those limitations become more noticeable during a road trip. Hotel parking lots, crowded attractions, campsites, scenic pullouts, and unfamiliar driveways may all require more reversing and low-speed maneuvering than a normal commute.

Adding a wireless backup camera can provide an additional view behind the vehicle while avoiding a long video cable run through the cabin.

Install and test the system before traveling so you have time to become familiar with the screen and camera angle.

3. Keep the Dashboard Simple

Adding technology can quickly turn an older dashboard into a collection of screens, mounts, cables, and adapters.

A cleaner setup is usually easier to live with on a long drive.

For drivers who want additional rear visibility without adding another standalone monitor to the dashboard, a rear view mirror camera can place the display in an area the driver already uses naturally.

Whatever setup you choose, make sure screens and mounts do not obstruct the windshield or interfere with vehicle controls.

4. Make Navigation Easier to Use

Modern navigation is one of the simplest improvements you can bring to an older vehicle.

A secure phone mount or an aftermarket system with smartphone integration can make maps, traffic information, fuel stops, hotels, and restaurants easier to access.

Set up your preferred navigation apps before departure and download offline maps for areas where mobile coverage may be limited.

It is also worth saving your first few stops in advance. Reducing decisions while driving makes the journey more relaxed.

5. Add Enough Charging Capacity

Road trips tend to involve more electronics than everyday driving.

Phones may be running navigation for hours. Passengers may have tablets, cameras, watches, or other devices that need charging.

An older car with a single 12-volt outlet can quickly feel outdated.

A quality multi-port charger or properly installed USB charging points can solve the problem with very little modification. Secure cables so they stay away from pedals, shifters, and other controls.

6. Improve Long-Distance Comfort

A seat that feels perfectly acceptable during a 20-minute drive can become uncomfortable after three hours.

Before the trip, experiment with seat height, backrest angle, steering-wheel position, and lumbar support.

Small additions such as a supportive cushion can make a meaningful difference.

Climate control deserves attention as well. Make sure the air conditioning and heating systems work properly before setting out, especially when the itinerary crosses several climates.

Plan regular stops to stretch, walk around, hydrate, and switch drivers when possible.

7. Build a Simple Roadside Kit

Even a well-maintained vehicle can have an unexpected problem.

Carry a basic kit with items such as:

      • tire inflator and pressure gauge
      • flashlight
      • charging cable or power bank
      • basic tools
      • first-aid supplies
      • drinking water
      • warning triangle or reflective gear
      • roadside-assistance information

Check the spare tire too. A spare that has been sitting unused for years may need attention before it can be relied on.

Upgrade the Parts of the Trip You Actually Use

An older car can remain a comfortable road-trip companion when its mechanical condition and equipment match the way you travel today.

Start with reliability. Improve the areas that affect visibility and maneuvering. Then add the navigation, charging, and comfort features that make long days behind the wheel easier.

The goal is a familiar vehicle that feels easier to use from the moment you leave the driveway until the final parking spot of the trip.

Adults-Only Holidays in Mallorca: Why Choose Palmanova for Your Next Escape

With a Mediterranean warmth and feel, Mallorca offers a incomparable experience that captures the imagination no matter your age. And to keep things simple, a lot of the activities and experiences that make a vacation special are right on site at the hotel… CONTINUE READING >>

Whether you have kids or not, we feel like an adults only vacation is an idea that should be explored on a somewhat regular basis. Our kids are all grown up, and even have kids of their own, so traveling with them is high on our list of things to do. But even as grandparents, we can still appreciate the beauty of an adults only escape.

So first things first, let’s pick a destination. With the weather cooling off this might just be a right time for an island getaway, but maybe with a twist. How about Mallorca? With a Mediterranean warmth and feel, this Spanish island offers a incomparable experience that captures the imagination no matter your age.

It also just so happens that we know of a fantastic adults-only hotel in Palmanova. The Reverence Mare Hotel caters to every vacation need of traveling adults like us, because at the Mare the guests always come first. Choose from pool view, sea view, suites, or even a swim up pool side room to make for a unique twist on lodging. And every room has a balcony or terrace, an LCD TV, a safe, daily maid service, and even a menu to choose from for the perfect pillow for your snooze.

But the Reverence Mare is much more than just a place to stay, there is everything anyone could need for a complete holiday at or near the hotel. So let us share a few tips and lessons that we have learned over our last fifteen years of nearly nonstop travel.

Keep things simple

We have found that this simple rule makes traveling so much easier. That’s one big reason we picked the Reverence Mare, because it is just a few minutes from Palma, so there are no hassles finding it or getting there. Always a plus when visiting new places, right?

It also makes things much simpler when a lot of the activities and experiences that make a vacation special are right on site at the hotel. So that means we should…

Plan some fun activities

How about actually visiting the Sky? It is waiting high atop the hotel with some of the most beautiful panoramic views of the Mediterranean Sea to be found anywhere, and of course absolutely remarkable sunsets. And we can enjoy it even more with inspired cocktails and delicious snacks.

For a more active adventure there are plenty of choices like golf and tennis, or renting a bike and doing a little cycling sight seeing. We have to say, bikes are one of our favorite ways to see a new destination, and since the hotel has on site rentals and repair tools, it couldn’t be any more convenient. But we also love to kick back and just relax, so…

Plan some relaxing options

Which is, we think, the best reason to book a hotel with spa in Palmanova. There’s no better way to relax than a visit to Shanti Beauty Wellness and Spa at the Reverence Mare Hotel. Absolutely nothing refreshes like an expert message or facial, perfect for kicking the relaxation into high gear.

Afterwards, take your pick of seven spectacular pools to enjoy while lounging or grabbing a snack or beverage. Or, the beach is always only a few steps away.

Be flexable

This is another big one for us. We like to keep our options open so we can go with the flow. Feel like a quiet dinner by the sea? There are several lovely restaurants within an easy walk of the hotel. We also don’t want to miss the Mare’s spectacular buffet with an amazing array of dishes served for both breakfast and dinner.

Then perhaps an after dinner stroll along the beach. But maybe one night we might feel like stepping out for some nightlife. No problem, nearby Magaluf has some of the Mallorca’s most popular clubs and bar just a few minutes away.

So no matter what we are looking for it’s easy to find at The Reverence Mare Hotel. Hope to see you there.

David & Veronica, GypsyNester.com

Time to Plan for those Fall Festival Favorites

As autumn rolls around it is time to roll out the barrels… of fun! There are few functions we find more fantastic than a fabulous fall festival…

CONTINUE READING >> 

The view from the Kaatskill Flyer chairlift.

As the Autumn rolls around it is time to roll out the barrels… of fun! There are few functions we find more fantastic than a fabulous fall festival.

Over the years we have frequently found ourselves in the midst of many of these autumnal classics, usually by accidentally stumbling upon them in our travels.

However we discovered them, here are five of our favorites, plus a perfect bonus celebration… the Pumpkin Fest! And over the next few weeks these will all be taking place again. So here’s a head’s up to help you plan your visits:

Bean Fest!

Speaking of competitions, the Annual Arkansas Bean Fest and Great Championship Outhouse Races could be the best of the bunch. You might say it’s a gas!

The festivities, as with every gathering in Mountain View, begin with live bluegrass and folk music.  No wonder Mountain View is known as “The Folk Music Capital of The World.”

Then the events kick off with the Beanie Weenie Dog Show while the cooks set up their giant pots for the main event. Each cauldron is filled with water and fifty pounds of dry pinto beans to soak, then at the crack of dawn Saturday morning fires are lit under the pots and the cooking commences.

After the beans are served it’s off to the races. These aren’t your average outhouses, oh no, these are high performance porta-potties.

This year (2026) the 44th Annual Bean Fest & Championship Outhouse Race takes place on October 23rd and 24th.

Salmon Fest

For a different kettle of fish, we found a fascinating annual phenomenon In the Seattle suburb of Issaquah. Each autumn thousands of salmon fight their way through the town in Issaquah Creek in an unstoppable trek to the hatchery where they were born. This event spawned the beloved Salmon Fest.

For over forty years, hundreds of thousands of people have come to celebrate the return of the salmon.  Five stages scattered throughout downtown feature music, while we humans satisfy our urges through feeding frenzies at the food vendors.

The 57th annual Issaquah Salmon Days Festival will be held October 3rd & 4th, 2026.

Sheep & Wool

Another event that has been going strong for more than four decades is the New York State Sheep & Wool Festival in Rhinebeck. Each year the Dutchess County Sheep & Wool Growers’ Association throws this baaaa-sh in October.

Folks come from all across the Hudson Valley to witness sheep shearing,  yarn spinning,  and parades of llamas, alpacas, and cashmere goats.

But for us it was the dogs that stole the show. While the canine frisbee demonstrations were impressive, we couldn’t get enough of the border collies doing what they do best, even better than catching plastic discs, herding.  We couldn’t help but think of the movie Babe.

The New York State Sheep & Wool Festival will be October 17th and 18th this year (2026).

Crab Fest

While crabs might not be the first thing we think of at this time of year, the Dungeness Crab & Seafood Festival in Port Angeles had us rethinking that.  On the northern coast of Washington, this is definitely the place to be for any decapod chowing seafood lover. 

We tried our hands at crabbing in the Grab-A-Crab Derby, and were rewarded with the steamed outcome of our catch.  For those who don’t want to fish for their supper there is also “The Famous Crab Feed” where a whole Dungeness Crab is served up with corn, coleslaw, music and beer.

The 2026 Dungeness Crab & Seafood Festival will be October 9th through the 11th.

Pumpkins!

Lastly, but certainly not least, for the ultimate October celebration we went to the source, North Central Illinois, and the Annual Sycamore Pumpkin Festival. Eighty percent of those big orange squash come from this area.

We kicked off the merriment down to the courthouse for the Lions Club Giant Pumpkin weigh-in. Here the giants are measured and judged, as are the thousands of Jack-o’-lanterns  that adorn the  lawn.

Later we joined in the Pie Eating Contest and then ghost stories at the cemetery.  The weekend culminates with the big Pumpkin Festival Parade.

The Sycamore Pumpkin Festival will be held October 21-25, 2026.

Oktoberfest

Most likely the first thing that jumps to mind when we mention October and festival is the German tradition of beer-based festivities. The Hunter Mountain Oktoberfest in New York certainly is worthy of the name.

Hunter is a ski resort, so for a fantastic view of the fall foliage we started the day with a ride on the Kaatskill Flyer chairlift. The top of the mountain can get a little chilly this time of year high in the Catskills.

But beyond the scenic setting, the authentic food, music, and dancing had us believing we might be in Bavaria while the keg rolling, krug carrying, and the masskrugstemmen, which means beer-stein holding, contests kept us cracking up while we competed.

The 2026 Octoberfest will be on the weekend of October 10th and 11th. The weekend before that is the Fall Colors First Leaves event.

David & Veronica, GypsyNester.com

Your turn: tell us about your favorite Fall Festivals in the comments below.

Swept off Our Feet at the Broom Corn Festival

Driving through the middle of America in early autumn meant we were bound to stumble upon some sort of fair or festival.

But we never expected to find one dedicated to something that we had never heard of… CONTINUE READING >> 

The 2026 Broom Corn Festival is coming right up, September 11th through the 13th. Don’t miss it! Here is a look at our visit a few years ago…

Driving through the middle of America in early autumn meant we were bound to stumble upon some sort of fair or festival, but we never expected to find one dedicated to something that we had never heard of… so there was no way we could pass up The Broom Corn Festival in Arcola, Illinois, the self proclaimed “Broom Corn Capital of the World.”

We rolled into town just in time for the opening ceremonies and quickly received an education on all things broom corn. It’s not a kind of corn at all, it’s a type of sorghum that happens to have long, strong, thin seed stalks that are perfect for making the business end of brooms.

The name likely stems from the fact that the full grown plant looks quite like regular old corn.

Click photo to see a corn palace that still exists.

Legend has it that Ben Franklin was responsible for introducing broom corn to North America, and it became popular as a garden plant in the colonies.

Word spread that great brooms could be made from it, so soon farmers began to plant it as a crop.

By the mid 1800s most of it was being grown in East Central Illinois, and naturally a booming broom making industry followed.

Bifocals to broom corn, boy Ben Franklin sure did a lot of stuff.

Nowadays most brooms are made with synthetic strands, so the whole business of broom corn is nearly extinct, but the memory is kept alive with this thriving annual festival.

After the official kick-off we wasted no time getting to one of the main events, The National Broom Sweeping Contest.

We scrambled our way through the crowd to catch a peek of the contestants frantically sweeping broom corn seeds through a maze to a hole at the end.

The sweeper with the most grains in the hole within the one minute time limit is crowned Champion and presented with an authentic commemorative broom corn broom. Don’t be using that to sweep off the back porch!

As the excitement died down we headed over to the demonstration tent where real broom corn brooms were being made. These were no factory fashioned brooms.

Using a machine that tightly binds the strands to a handle, two guys were turning out a new, expertly crafted sweeping device about every ten minutes.

We next ambled through the myriad of food and crafts vendors that had set up shop along Main Street.

The usual gastronomic suspects were all represented, corn dogs, funnel cakes, elephant ears, sausages, fried this and that.

Then we noticed something different.

Bacon Dipped in Chocolate. Sounded pretty strange until we imagined something along the lines of a candy bar with a bacon center, might not be bad at all, so we went for it.

It was not encouraging when we saw the small vat of chocolate syrup right next to the bubbling nacho cheese, and even less so when we watched the girl fish out a few strips of extremely soggy bacon. It had been stewing in its own juices all day.

But we had come this far, so we were bound and determined to eat it. In mere seconds we regretted that determination. Awful, truly awful stuff.

WATCH: Your GypsyNesters are horrified by this version of chocolate covered bacon!

Feeling a little queasy, we decided to call it a day and rest up for the big parade the next afternoon.

We wanted to be at our best for the big performance by Arcola’s own World Famous Lawn Rangers.

In spite of their considerable renown we were unfamiliar with them, only having heard that they were a “precision lawn mower drill team” with the motto: You’re only young once, but you can always be immature. We could hardly wait to see them in action.

In order to get a better idea of what makes the Lawn Rangers tick, we took the opportunity to meet up with them in the staging area before the parade.

Founding member Tim Monahan was happy to give us the lowdown on the mower men. The Rangers haven’t missed a Broom Corn Festival Parade since 1980, that’s when they got their name from grand marshal Clayton Moore, TV’s original Lone Ranger.

Since then they have marched in the Holiday Bowl, Fiesta Bowl, the Indianapolis 500, the NFL Hall of Fame Game, and the Chicago St. Patrick’s Day Parades, but perhaps the pinnacle of Ranger performances came in the 2009 Presidential Inaugural Parade.

Honorary member Dave Barry may have summed up their performances best when he said, “What we do is push lawn mowers and carry brooms.

At various points along the parade route, we stop and astonish the crowd by performing broom-and-lawn-mower maneuvers with a level of smooth precision that you rarely see outside of train wrecks.”

Well if their performance was a train wreck, the crowd of at least double the 3000 people who live in Arcola, certainly loved the catastrophe.

We did too, making it a clean sweep.

David & Veronica, GypsyNester.com

Getting Geologic on Iceland’s Golden Circle

We didn’t have a lot of time to explore Iceland, so The Golden Circle Tour was perfect. Leaving Reykjavík early on a gray sub-arctic morning, we set out to see half a dozen of the island’s foremost highlights… CONTINUE READING >> 

We didn’t have a lot of time to explore Iceland since we, as many people do these days, were adding a visit on to the end of a trip to France.  Our two night layover meant that we had to pack in as much as possible.

The Golden Circle Tour was perfect for that.

Leaving Reykjavík early on a gray sub-arctic morning, we set out to see half a dozen of the island’s foremost highlights. We weren’t about to let a blustery drizzle dampen our spirits.

Our first stop combined two of Iceland’s most exceptional attributes, its place in history and its place on the planet.

 Þingvellir National Park (Thingvellir) is home to the site where the world’s oldest parliament first met in the year 930. The Alþingi (assembly) met here until 1800, because the location was reasonably accessible for representatives from most of the island. Then, after a short break, they resumed in Reykjavik.

Little did these pioneering legislators know that the Rock of Law they used as a platform for discussions, debates, and deliberations was part of the only place on Earth where the Mid Atlantic Ridge can be seen above sea level.

They were likely impressed by the natural acoustics of the stone walls while unknowingly straddling two continents. Right here is where the North American and Eurasian tectonic plates are separating at a rate of about one inch per year.

That might not sound like much, but by geologic standards that’s moving like a Black Friday shopper late for the sale, meaning the island is continually growing.

This phenomenon of continued separation is the reason behind Iceland’s fascinating volcanic geography, and we were about to see a bunch more of it.

Our next stop, Gullfoss, or Golden Falls, gave us a good glimpse into the lava flows that have resulted from all of that volcanic activity.

The river has carved out a stair-step formation that the water tumbles down, clearly showing how each layer of lava was laid down during the myriads of eruptions that created Iceland.

A century ago, a man named Tómas Tómasson owned Gullfoss and was looking to sell the waterfall as a source for the country’s first hydropower plant.  Fortunately Tómas’ daughter, Sigríður Tómasdóttir, would have none of that and fought to save the falls by threatening to throw herself into the tumbling torrent.

She was saved from such a sacrifice when the power plant idea fell through and Gullfoss was preserved as a protected site and her willingness to give her all earned her a memorial at the top of the falls. Way to go Sigríður!

Here in Iceland, the heat of the earth’s magma reaches very close to the surface. Because of this any water trapped underground begins to boil. If the pressure builds up enough, that liquid comes flying out through any crack in the surface it can find.

That’s not all that common, Yellowstone is probably the best known example, but Iceland is every bit as active, if not more so. With that in mind, the circle route certainly had to include a chance to see an eruption or two.

No, not volcanic, we aren’t that crazy (at least not since watching one in Hawaii), we were heading to the geothermal area in Haukadalur.

This is where Iceland’s largest, and most active geysers can be found. The big daddy of them, Geysir, is actually where the word geyser comes from. Geysa means to gush in the Old Norse language.

For thousands of years Geysir would blast super-heated water hundreds of feet into the air. We would have loved to see that, but earthquakes greatly impact the frequency of these eruptions, and lately the big guy has not been gushing.

But that didn’t mean we would miss out completely, because good ole Strokkur would not let us down.  This ferocious fountain spews forth about every 5 to 10 minutes, usually about 50 feet high, but now and then lets go with a hundred plus foot plume of boiling brew.

We caught both of Strokker’s styles, so even though we didn’t get to see the namesake of all geysers, we felt pretty good about our luck.

Another historic milestone awaited us at our next destination. Considered Iceland’s first and one-time largest city, Skálholt now stands out as only a lonely church isolated on the tundra.

This is where county’s first bishop presided, and where the first school was founded, so it holds a special place in history. Yet, even though a church has stood here for nearly a thousand years, the current structure was relatively recently finished in 1963.

But that didn’t mean we didn’t get to see any old stuff, that’s kept in cellar. We even discovered a seemingly secret passage out of that basement that led to a fantastic view of the sea.

With time for one more waterfall before we finished, the bus pulled off at The Faxi, or Vatnsleysufoss, which was described by our guide as a miniature Niagara Falls.

It took some doing for us to imagine that, but the fantasy didn’t take away from the beauty of the falls, even if they are only about two stories tall.

As a final bonus on our way back through the city, our driver did a photo op run by Reykjavík’s best known landmark, the Hallgrímskirkja. This Lutheran church towers nearly two hundred and fifty feet above the buildings below. Nothing else even comes close in this relatively small city.

Small enough in fact, that we decided to set out on foot to explore and discovered a delightful town with some disconcerting, disturbing, dumbfounding, and sometimes downright disgusting peculiarities.

But that’s another story.

David & Veronica, GypsyNester.com

Taking Pain Medication After Surgery or an Injury? Know the Early Signs of Opioid Dependence

Recovery from a fall, injury, surgery, or other painful condition takes time. While opioids can provide short-term relief, pay attention to changes in your body, mood, and medication use. Recognizing a problem early can help protect your health, independence, and recovery… CONTINUE READING >>

An injury or surgery can be especially challenging as we get older. A fall, broken bone, joint replacement, or other medical procedure may lead to significant pain and temporarily make everyday activities more difficult. Prescription pain medications, including opioids, can provide important relief and make it easier to rest, move around, and take part in physical therapy during recovery.

However, opioids also carry a risk of dependence. This can develop gradually, sometimes before a person realizes there is a problem. As Community Outreach Coordinator at Virginia Recovery Centers (an alcohol and drug rehab in Virginia), I’ve seen firsthand how people can become dependent on prescription opioids without expecting it. Recognizing the early warning signs can help older adults and their loved ones seek help early.

Why Opioids Are Prescribed After Injuries and Surgery

Opioids are medications used to treat moderate to severe pain. Common examples include oxycodone, hydrocodone, and morphine. Doctors may prescribe them after surgery, a broken bone, a serious fall, or another painful medical condition. When used carefully and for the shortest appropriate amount of time, opioids can be an important part of recovery. They may help a person get enough rest, participate in physical therapy, and return to everyday activities.

At the same time, opioids affect the brain and nervous system. With continued use, the body can become accustomed to the medication. This can lead to tolerance or physical dependence.

Tolerance means the medication may not provide the same level of pain relief it once did. Physical dependence means the body has adapted to the medication and may experience withdrawal symptoms if the medication is suddenly reduced or stopped. Importantly, physical dependence can occur even when someone takes an opioid exactly as prescribed. Dependence is not necessarily the same thing as addiction or an opioid use disorder, but it is something that should be discussed with a healthcare provider.

Early Physical Signs of Opioid Dependence

One potential warning sign is noticing that the prescribed dose does not seem to provide relief for as long as it once did. A person may find that pain returns sooner between doses or may feel tempted to take medication more frequently or in larger amounts. Another sign can be withdrawal symptoms between doses or after reducing the medication. These may include sweating, chills, anxiety, muscle aches, restlessness, nausea, or difficulty sleeping.

Some older adults may also notice changes in their energy and daily routines. They may feel unusually tired, less alert, or unable to get through the day without their medication. These symptoms can have many possible causes, particularly in older adults, so they should not automatically be assumed to indicate dependence. However, they are worth discussing with a doctor or pharmacist.

Emotional and Psychological Warning Signs

Changes in thoughts, feelings, or behavior can also be important to recognize. For example, someone may begin thinking frequently about when they can take their next dose, counting pills carefully, or becoming increasingly worried about running out of medication. The medication may begin occupying more attention than it did earlier in the recovery process.

Another concern is using opioids for reasons other than physical pain. Someone may begin taking the medication primarily to relax, cope with stress, fall asleep, or feel emotionally better. This can be a sign that reliance on the medication is becoming more complicated. Changes in mood may also occur. A person may become more irritable, anxious, depressed, or withdrawn. Family members or close friends sometimes notice these changes before the person does.

It is important to remember that recovering from an injury can affect mood and independence, particularly for older adults. Spending more time at home or participating in fewer activities does not automatically mean there is a problem with opioid use. However, persistent isolation combined with increasing reliance on medication deserves attention.

Behavioral Changes to Watch For

Changes in how someone uses their medication may provide another important warning sign. These can include taking medication earlier or more frequently than prescribed, taking extra doses without consulting a doctor, or continuing to use opioids even after the original pain has significantly improved. Running out of medication earlier than expected can also be concerning. Someone may begin requesting refills sooner, asking for stronger medication, or visiting multiple healthcare providers to obtain additional prescriptions.

Secrecy is another potential red flag. A person may become uncomfortable discussing how much medication they are taking or become defensive when a loved one expresses concern. These behaviors do not necessarily mean someone has an opioid use disorder. There may be legitimate reasons for changing pain medication, especially when an injury or medical condition is complicated. The important thing is to discuss changes with a healthcare professional rather than making adjustments independently.

Why Opioid Dependence Can Be Difficult to Recognize

Opioid dependence can be particularly difficult to recognize when the medication was prescribed by a doctor. It is understandable to assume that a prescription medication must be safe as long as it is being used for a legitimate medical reason. However, even medications prescribed appropriately can carry risks. The likelihood of side effects and complications can also increase with age, particularly when opioids are taken along with other medications that cause drowsiness.

Dependence can also develop slowly. A person may simply feel that they still need the medication because they continue to experience pain. Over time, small changes in medication use can become a pattern. There is also no reason to feel ashamed about asking for help. Dependence is a medical concern, not a character flaw. Talking with a doctor early can help prevent a manageable problem from becoming more serious.

What to Do If You Notice These Signs

If you notice signs of possible opioid dependence in yourself or a loved one, start by talking with a healthcare provider. A doctor can review the medication, assess your pain, and determine whether changes to your treatment plan are appropriate.

Do not stop taking an opioid suddenly without medical guidance. Depending on how long you have been taking the medication and the dose, stopping suddenly can cause withdrawal symptoms. Your healthcare provider can determine whether the medication should be reduced gradually and can provide guidance on how to do so safely.

There may also be other ways to manage pain, depending on the cause. Physical therapy, appropriate exercise, non-opioid medications, behavioral approaches, and other pain-management strategies may help reduce reliance on opioids while supporting recovery. For people who develop an opioid use disorder, treatment is available. Medications such as buprenorphine and methadone can be used as part of treatment under appropriate medical supervision.

Protecting Your Health During Recovery

Recovery from a fall, injury, surgery, or other painful condition takes time. While opioids can provide short-term relief, pay attention to changes in your body, mood, and medication use. If you need more medication, think about it constantly, experience withdrawal symptoms, or use it for reasons beyond pain relief, talk with your healthcare provider. Recognizing a problem early can help protect your health, independence, and recovery.

Lauren Edwards is the Community Outreach Coordinator at Virginia Recovery Centers, a leading alcohol and drug rehab in Virginia. In her role, Lauren connects individuals and families with the center’s comprehensive addiction treatment programs, including outpatient care, medication-assisted treatment, and holistic therapies such as art and music therapy. She is dedicated to raising awareness about substance use disorders and providing compassionate support to those seeking lasting recovery, helping them navigate treatment options and access the resources they need to thrive. https://virginiarecoverycenters.com/