The GypsyNesters

Whether you’re heading away for a fun-filled family vacation, a romantic getaway with your partner or you’re traveling for business purposes, it’s important that you’re in the right frame of mind, both mentally and physically. No matter where you venture to in the world, here are a few key tips on how to stay healthy before your travels.

Get Plenty of Sleep

Poor sleep affects a wide range of health functions, meaning it’s more important than ever that you get plenty of shuteye each night. For those who struggle to drift off, making small but subtle lifestyle changes can help aid sleep, such as establishing a bedtime routine. The quality of your mattress can also play a huge part in how much sleep you get.

If it’s time to purchase a new mattress, your best bet is to look on Presidents’ Day where you can find a range of deals and sales that can help save you money.

Regular Exercise

Whether you’re traveling for business or pleasure, it’s likely that you will be on your feet for a lot of your time away. Improving your stamina levels and keeping healthy and active will help you get the most out of your trip, so make sure to incorporate plenty of regular exercise into your day to day routine. For the fitness fanatics, you may already have a gym membership, however, for those who would prefer to work out alone, there are lots of exercises that you can do from the comfort of your own home.

Bring your Health Essentials with you

Whether it’s hand sanitizer or your regular vitamins, it is important to stay on track even when you’re away. You may be feeling like you’re on vacation, but your body is not. Precautionary items count as well! Such as pain relievers or aromatherapy in case of insomnia. Remember, it’s better to be a bit “too cautious” by packing a few extra items, rather than trying to find them in the middle of your trip in a city you don’t know, and probably not feeling great either.

Maintain a Healthy Diet

The last thing you want is to get sick on your travels, so following a balanced diet can act as a strong defense, helping to boost your immune system. If you aren’t sure where to start, make sure to factor in plenty of fruits, vegetables, and protein into your diet. While many of us are guilty of reaching for processed foods, the high salt, fat, and sugar content can leave you feeling lethargic and rundown, so it’s best to stick to healthier alternatives.

Keep Hydrated

Getting from A to B on your travels can take its toll on your body and mind, so make sure that you are drinking plenty of water throughout the day. Keeping hydrated can help to regulate body temperature, prevent infections, and ensure your organs are functioning properly. If you struggle to drink plenty of fluids, carrying a water bottle with you at all times can make a big difference.

Reduce Stress

While going on your travels should be something to look forward to, going somewhere new can be a daunting and exhausting experience. When preparing to head out on a trip, there are lots of factors to take into consideration which will naturally increase stress levels, so practicing relaxation techniques should be your first port of call. Deep breathing exercises can help you feel calmer and more relaxed before you venture out on your travels.

Practice Good Hygiene

Whether it’s the office coffee maker or elevator buttons, there are lots of things that we touch on a day to day basis that harbor tons of germs. When going on your travels, being in crowded areas can put you at a higher risk of getting sick, so to avoid transmission, make sure that you wash your hands properly. If you see a nearby passenger is visibly sick, try and switch seats if you can. Taking precautionary measures will reduce the risk of you falling ill on your travels.

When you are away from home, it’s only natural that you will want to see and do as much as you can. However, taking on board all the suggestions listed can help make sure you’re physically and mentally ready for your adventure ahead.

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Whether you’re planning to visit New York City for business or pleasure, the city that never sleeps has a lot to offer. From luxurious hotels to exciting attractions, Midtown Manhattan has something to suit every preference. Here are the top five reasons you should visit this bustling part of the Big Apple.

The Westgate

When you need to find the perfect place to stay for your trip, The Westgate NYC Hotel is an excellent choice. Not only is it within walking distance of many attractions, but it also features an in-house restaurant and plenty of amenities to keep you comfortable. As New Yorks Historic Midtown Manhattan Hotel, The Westgate provides 24/7 front desk service for guest convenience.

Times Square

Whether you want to get some shopping in or attend a Broadway play, a visit to Times Square can make your dream a reality. As a cornerstone of the city, Times Square is always crowded and well lit so you’re sure to find something exciting. If you’re planning a trip around the holidays, stop by the iconic New Year’s Eve celebration to ring in the new year with locals and tourists alike.

Fifth Avenue

Every shopping enthusiast dreams of having a spending spree on Fifth Avenue. From clothes and accessories to jewelry, the items offered on Fifth Avenue are luxurious and high-end. Manhattan’s shopping district is home to many stores, including those listed below.

• Vuitton
• Tiffany & Co.
• H & M
• Cartier
• NBA store
• Gucci

Empire State Building

Get a breathtaking view of the city from the top of the Empire State Building. Tour the exhibits on the second floor to experience unique history and culture and then began your ascent to the top. Stop at the 86th floor to see the partial views but make sure you go all the way to the 102nd floor to get the full effect. Afterward, make sure you visit our gift shop and Visitor’s Center for a souvenir.

Rockafeller Center

If you’re planning a holiday trip to New York City, you can’t miss the annual Christmas tree at Rockafeller Center. During the rest of the year, climb to the top of the observation deck to get a bird’s eye view of the city. The attraction features a variety of exhibits each year, so make sure you tour them to learn more about the history and culture of the city. Restaurants and numerous stores make this attraction ideal for families.

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Are you looking for some great landscape photography spots from world-class locations? Whenever someone asks for the opinion of professional photographers who specialize in landscape photography, they often recommend Italy. If you have ever traveled to Italy in any capacity, then you would have already known about the rural and coast part of the country. Moreover, this country offers photography opportunities 365 days per year. There is no specific month to visit, as there is always a place to capture some great landscape photographs. If you interested in travel photography and planning to go there in August then Rome is the best place. Venice is also a nice location but you should avoid in the winter, as there is a risk of flooding at this time of the year.

Following is the list of 4 best locations in Italy for landscape photography. I know, it is not complete – no list ever is – but in my opinion, these are the best spots for photo enthusiast and you should put them high on your bucket list.

Cinque Terre

If you want to step back in time then Cinque Terre is the best place to visit. It consists of five towns which make it one of the best places worth your visit. Considering visiting the five villages of Manarola, Riomaggiore, Vernazza, Monterosso, and Corniglia. To get there, you’ll need to catch the regional train. Spend a few days here to capture snapshots & grow your collection. You can either choose to take a section of trails or hike the area to discover some great views of ancient villages. If you are the kind of person who does not like to travel around hundreds of tourists, then visiting Cinque Terre is a good choice. But, remember to visit in autumn or winter, you will not be disappointed.

Modern and Ancient Rome

Italy has one of the finest trains and flight connections in the world. You can easily catch a cheap flight to Rome, which is one of the biggest cities in Italy & well worth your travel. It is typically effortless to capture some excellent photographs of central Rome during the day. I also recommend that you go out during the day and try to capture the random moments of this vibrant city until the night falls. Don’t forget the numerous monuments, ruins, etc.

Venice

Venice is another great place to visit in this country. You will not be disappointed as this place offers some excellent opportunities for landscaping photography. The most appropriate time to explore this specific location is in September. Because it is the time for annual gondola regatta, one of the most spectacular events in Europe. You will surely come back home with some amazing landscape arts. St. Marks Square, the Jewish quarter, and the Islands are not the only places to visit in Venice.  Finding a hot spot in this city for landscape photography is very easy.

Matera

Another ancient town that you must visit for photography. It provides many hot spots to capture stunning landscape photographs. It’s a magical ancient place that lies in canyonlands. You should add Matera into your to-do list.

We are happy to present this collaborative post to offer valuable information to our readers.