Tips For Parents: Ways To Cope With Empty-Nest Lifestyle

If you’re used to spending much of your time as a parent, then dealing with a child who’s preparing to leave home can be a complicated process.  This particular feeling is what you call the “empty-nest syndrome.” Primarily, the empty-nest syndrome is defined as the feelings of loss and sadness that most parents face when their last child moves out of the family home. Some symptoms may include a lack of purpose, too much concern over your child’s welfare, and, sometimes, depression.

If you’re not ready to deal with feelings of loss and face an empty-nest lifestyle, here are a few best ways to cope with that awkward transition.

Set New Goals

Being an empty-nester isn’t easy. You’ll have to accept the reality of living on your own after your last child moves out of your home. For that reason, establishing new goals can be one of the best ways to cope with an empty-nest lifestyle.

List down all the goals that will enable you to feel fulfilled when they’re accomplished. It can be writing a book, going to a fitness class, or taking some business courses. Also, look for some activities that can make you feel challenged and occupied. That way, you can overcome the feelings of sadness and loneliness caused by having an empty-nest lifestyle.

Always Stay Positive

Another way to cope with an empty-nest lifestyle is always to stay positive and look at the brighter side of the situation. For instance, think about the possibilities and interests you can do after your last child moves out of your home. Despite the feelings of sadness, always look for the positive aspects of becoming an empty-nester. Besides, your situation isn’t the end of your world. Several things are absolutely waiting for you.

Keep In Touch With Your Child

Ideally, you can still keep in touch with your child even if you’re living an empty-nest lifestyle. With the advent of modern technology these days, you can communicate with them through phone calls, emails, video chats, and even text messaging. Just maintain regular contacts, and you can cope with that “living alone” lifestyle.

However, if you want to stay close to your child, consider the idea of moving out with them. Your child may be much happier about the idea of living with them in a long-distance place. Thus, if you want to make the transition faster and smoother, hiring long-distance movers can be an excellent option. If you are moving to or from New York then check moving companies NYC, or if in NJ then you can take services from a moving company in NJ.

Ask For Moral Support

Living in an empty-nest lifestyle doesn’t mean navigating the new situation on your own. Although you need to remain strong, it’s still essential to ask for support from your family, relatives, and close friends.

Organize dinner parties and coffee dates, so you can interact with the people you love. Talk to them about your emotions, and you’ll surely receive valuable advice from those who have been in your situation before. Remember, by strengthening your relationships with your loved ones, you can find comfort with them and, later on, fill the emptiness of having a child who leaves the family home.

Identify New Roles

In the past few years, you’ve been a good partner, friend, employee, and, most importantly, a mother. Now that your last child moves out from your home, it’s a good idea to identify new roles that can help you during this empty-nest stage of your life. As you have more time at your disposal, you can explore every activity that can provide you with a sense of purpose.

Whether you want to become a social worker, a volunteer, and many more, performing these new roles can make you feel valued and loved.

Consider Moving To A New Place

Sometimes, it’s hard to cope with an empty-nest lifestyle if you’re always reminded by the memories you have with your children before. If you find it hard to stay in the family home, consider moving to a new place where you can start fresh on your own. Instead of thinking about your life with your children, living in a new environment can allow you to cope with the feelings of loneliness.

For example, if you’re retiring soon, you can use your retirement funds to relocate to a new place. By moving there, you can stop yourself from worrying about your life after your child moves out. If you need help with your relocation in big cities like NYC, work with a professional moving company New York City to make the whole process successful.


Coping with this new stage of your life can be very challenging. Therefore, follow the tips mentioned above to help you ease the feelings of loss and sadness that your child’s move out plans may cause you.

We are happy to present this collaborative post to offer valuable information to our readers.

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