Six Tips for Taming Your Frizzy Tresses (Even in the Insane Florida Humidity!)

If your hair seems frizzy and out of control, please don’t give up hope. Having touchably soft, smooth locks can totally be possible for you by using these six easy tips…
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If your hair seems frizzy and out of control, please don’t give up hope. Having touchably soft, smooth locks can totally be possible for you by using these six easy tips…
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Words of Wisdom for New Moms

Your newborn is here, and the first few months of motherhood can be crazy. That’s why you need these few tips to be at your best for these first few months of being a new mother…
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Your newborn is here, and the first few months of motherhood can be crazy. That’s why you need these few tips to be at your best for these first few months of being a new mother…
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Getting it Together Through Transference-Focused Psychotherapy

If you have people telling you to “Get yourself together” on any kind of regular basis, then it might be time to look in to a very specific type of treatment, transference-focused psychotherapy… CONTINUE READING >> 

If you have people telling you to “Get yourself together” on any kind of regular basis, then it might be time to look in to a very specific type of treatment, transference-focused psychotherapy… CONTINUE READING >> 

How to Improve your Self-Care

While self-care is unique to every individual’s journey, it is absolutely crucial to get started on your own. Caring for yourself is perpetual…
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While self-care is unique to every individual’s journey, it is absolutely crucial to get started on your own. Caring for yourself is perpetual…
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Simple Ways to Make Healthier Meals at Home

There’s nothing like a home-cooked meal. But it’s not uncommon for a home-cooked meal to have butter, salt, and other not-so-healthy ingredients. You still want to enjoy great taste, so consider these ways to make your home-cooked meals much healthier… CONTINUE READING >> 

There’s nothing like a home-cooked meal. But it’s not uncommon for a home-cooked meal to have butter, salt, and other not-so-healthy ingredients. You still want to enjoy great taste, so consider these ways to make your home-cooked meals much healthier… CONTINUE READING >> 

How to Maintain Emotional Wellness During Times of Stress

In good times and bad, maintaining emotional wellness requires attention to physical needs, brain health, and social support. With those three things, you can survive just about anything for as long as it takes…
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In good times and bad, maintaining emotional wellness requires attention to physical needs, brain health, and social support. With those three things, you can survive just about anything for as long as it takes…
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How To Eat Your Stress Away By Cooking

If life is getting overwhelming, cooking can help you cope with stress. From nutrition to providing a sense of accomplishment, cooking is therapeutic, and perhaps, it will be a regular part of your routine so you can get the most out of its benefits…
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If life is getting overwhelming, cooking can help you cope with stress. From nutrition to providing a sense of accomplishment, cooking is therapeutic, and perhaps, it will be a regular part of your routine so you can get the most out of its benefits…
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If You Want To Look Good On The Outside, You Have To Take Care Of The Inside, Too

Lifestyle changes are huge, and it takes people years to adopt them. But by following a few actionable steps towards living a healthier life, one at a time, you’re sure to move on towards a great deal of progress…
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Lifestyle changes are huge, and it takes people years to adopt them. But by following a few actionable steps towards living a healthier life, one at a time, you’re sure to move on towards a great deal of progress…
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