Identifying Problems in the Present with Cognitive Psychotherapy

The objective with cognitive psychotherapy is to examine thinking and behavior, along with the patient’s ways of communicating, that are happening in the here and now rather than exploring events from the past. This creates opportunities to find changes that can improve life for the patient overall… CONTINUE READING >> 

The objective with cognitive psychotherapy is to examine thinking and behavior, along with the patient’s ways of communicating, that are happening in the here and now rather than exploring events from the past. This creates opportunities to find changes that can improve life for the patient overall… CONTINUE READING >> 

Some Observations about Online Therapy

Please ask for help if anxiety and stress are getting to be too much to deal with. There are a number of options available, so keep looking for what works for you. With that in mind, we would like to discuss one that we feel is the most accessible, online therapy… CONTINUE READING >> 

Please ask for help if anxiety and stress are getting to be too much to deal with. There are a number of options available, so keep looking for what works for you. With that in mind, we would like to discuss one that we feel is the most accessible, online therapy… CONTINUE READING >> 

Exploring the Different Types of Therapy

As we continue our series of articles discussing the options available when help becomes necessary during these trying times, let’s take a look at some of the various types of therapy… CONTINUE READING >> 

As we continue our series of articles discussing the options available when help becomes necessary during these trying times, let’s take a look at some of the various types of therapy… CONTINUE READING >> 

Don’t Let the Cost Stop You from Seeking Help

Even before the pandemic and political chaos of the past several months, stress has always been a regular part of modern life. It is not only OK to seek help dealing with it, it is sometimes a necessity… CONTINUE READING >> 

Even before the pandemic and political chaos of the past several months, stress has always been a regular part of modern life. It is not only OK to seek help dealing with it, it is sometimes a necessity… CONTINUE READING >> 

Anxiety is Almost Unavoidable These Days

With the Corona virus running rampant the stress level for many of us is nearly off the charts. Fear of getting sick and the stress of being confined to our homes, along with the huge strain that comes with struggling to make ends meet after losing a job have all contributed to leaving many of us teetering on the brink… CONTINUE READING >> 

With the Corona virus running rampant the stress level for many of us is nearly off the charts. Fear of getting sick and the stress of being confined to our homes, along with the huge strain that comes with struggling to make ends meet after losing a job have all contributed to leaving many of us teetering on the brink… CONTINUE READING >>