The addiction recovery process is a long-term process that can mentally, emotionally, and physically exhaust a person. The person addicted will, at times, feel lonely, frustrated, and overwhelmed. You may feel hopeless when you relapse and this situation can be traumatizing if a relapse happened after full recovery. In such cases, you will have to stay strong and take professional help.
By taking the help of inpatient rehab at TruPath Recovery center which specializes in the highest quality therapeutic services; you can treat alcoholism and substance abuse effectively. The various recovery programs like holistic treatment, cognitive behavioral therapy, detox programs, dual diagnosis treatment programs, and more will help the person to recover from addiction quickly. And the aftercare program and sober living home will give them extra support needed to avoid relapse and help them stay sober. The intensive outpatient programs along with therapies will help you stay on track.
Regardless of how good the treatment process is, addiction recovery will be always frustrating and overwhelming. But with the help of the following coping skills, you can make the addiction recovery process less frustrating and create a more positive experience. So, learn these coping skills and make your healing process less challenging.
Stop lying and be honest
A person who is addicted will lie by default. They have to lie to cover up their addiction and acquire the substance. An addicted person or the person who is recovering will be lying because of his insecurities and fear of judgment. But remember that when you lie, you will get used to it, and will be easy for you to lie to yourself. The more you lie to others, the more possibility of relapse and falling back on your old habits before the treatment process. Therefore, try to be honest to stay focused to successfully recover from the addiction.
Take time to respond
Addiction recovery is a frustrating experience. It can trigger anxiety and depression. You may act impulsively and aggressively, which you will regret later. You will regret these actions and the decisions and things you are told out of anger. Therefore it is better to wait to respond, which will help you talk and make decisions rationally. When you are feeling stressed and angry, take a deep breath and clear your mind of all negative thoughts. By using this skill, you will make more rational decisions which are important to managing relationships and emotions.
Find an alternate way to relieve stress
Many people start using alcohol or drugs to relieve their stress. Therefore you need to find new skills that will help you relax and keep you occupied. You need to keep yourself active, find activities that you enjoy, and help you relax. So, try to stay calm and relaxed. This is very essential to stay sober.
The process of addiction recovery can be very painful and stressful. Therefore it is advised to involve in activities that will help you calm down. Exercising is a method that will release feel-good hormones and help you stay healthy and fit. It will also help you stay focused and relieve your stress. So, exercise regularly to stay healthy and remain sober.
Build a strong support system
Many people use alcohol or other substance due to loneliness. Therefore during the process of recovery, it is important to surround yourself with positive people. Having a strong support system will also make you feel accountable. Your support system will support you when you are falling back and will keep you on track.
Avoid things or people that will trigger you
During the recovery process, stay away from all the situations that can cause a relapse. If it is a person or your friend group, then stop hanging out with them. If it is a place like a bar or a club, avoid those places.
Meditation is one of the best ways to relax and stay focused. It will help you focus on the positive aspects of life. Meditation when done with proper guidance will help you live in the present and reduce the painful memories of the past that trigger relapse.
If you are finding your addiction recovery frustrating and unmanageable, follow these coping skills to stay on track and avoid any possibility of a relapse.