5 Reasons to Drink Matcha, Instead of Coffee (and how it improves your health)

Swap your daily coffee to a cup of matcha green tea to help you increase your energy, shed those extra pounds and protect your long-term health.

Matcha green tea is rapidly becoming the new drink of choice for many baby boomers because of its great taste and incredible health benefits.

Matcha tea is made by turning the highest quality green tea leaves into a fine powder. Matcha dissolves in water to form a delicious, non-bitter green tea and one cup of matcha has 137 X the antioxidants of standard green tea. When you drink matcha, you consume the entire tea leaf and as a result it has the equivalent health benefits to over ten cups of standard green tea.

Read on to find out the top five reasons to swap your coffee for matcha tea to improve and protect your health.

1. Matcha Increases Energy & Improves Focus

If you find yourself out of energy or always forgetful then matcha could be the answer for you.

Just one cup of matcha a day boosts your energy for 4-6 hours without affecting your sleep. How? Matcha contains a small amount of caffeine (around 1/10th of a cup of coffee) and amino acids. These work together, to release the caffeine slowly into your system. As a result, you receive a sustained source of energy that will keep you feeling alert and energized without the huge jitters, spike and slump coffee drinkers often experience.(1)

Matcha also improves memory and mood because it is a source of the amino acid L-theanine which promotes concentration. As a result, matcha drinkers often report they are better able to focus, are less forgetful and experience a deeper sense of wellbeing. (2)

1. Matcha Aids Weight-Loss and Weight Management

Do you struggle to lose weight or maintain your hard-won weight-loss? Matcha tea is all-natural, sugar-free and almost zero calories plus it boosts the metabolism. Research studies show that matcha tea can help increase your body’s metabolic rate so that you burn more energy and fat each day. Additionally, the antioxidants in matcha can help reduce the amount of fat absorbed from the foods you eat. And they help regulate the hormone Leptin to reduce hunger cravings.

A daily cup of matcha can help you achieve a healthy body weight- and maintain it.

1. Matcha is a Powerhouse of Disease Fighting Antioxidants

Our body needs antioxidants from our diet because they help defend us against disease. Drinking a cup of matcha daily will dramatically increase your antioxidant intake because matcha is the highest natural source of antioxidants-  it has 137 X the antioxidants of standard green tea.

Matcha contains one of the best disease fighting antioxidants called EGCg. This antioxidant has been the subject of extensive scientific research and is one of the few antioxidants proven to help your body fight free radicals. Our body produces free radicals every day from the foods we eat and our exposure to pollutants and chemicals. Free radicals damage and change the DNA inside our body’s cells and it is this DNA damage that can cause cancer and other diseases. (4)

Drinking matcha can provide our body with a constant supply of antioxidants which will remove free radicals from our system and protect us against disease.

4. Matcha Supports the Immune System & Reduces Inflammation

Do you find yourself always catching the common cold? Matcha tea provides a boost to your immune system which helps keep you healthy all year round. Matcha also reduces any inflammation in your body whether this be from an injury, arthritis or low-level inflammation that is often undetected.

Additionally; matcha contains flavonoids, which are antioxidants that form a powerful antibacterial defence force. These work to eliminate bad breath, fight infection and flu causing bacteria and soothe a sore throat.

Keep your body healthy all year round and fight the flu with a daily cup of matcha.

5. Matcha helps prevent Heart Disease

Heart disease is a major concern in the western world but the good news is that it is preventable.

Clogged arteries (Atherosclerosis) can cause heart disease and should be prevented. The EGCg antioxidant in matcha has been shown to lower inflammation within arteries which reduces the buildup of cholesterol on arterial walls. This also helps lower blood pressure as the heart does not have to work harder to pump blood through inflamed arteries.

A daily cup of matcha can make a difference to your long-term heart health.

In Summary:

Simply swapping one cup a day of coffee to matcha tea can help you increase your energy, lose weight, and protect your health against disease. It is important to buy high-quality matcha green tea to ensure you receive the full health benefits and antioxidants. High-quality matcha is from Japan, a premium grade or higher and is vibrant green in colour.

We recommend Evergreen Matcha and they are offering our readers 10% off your first purchase with free shipping to every state. They source their matcha from Kyoto in Japan and it contains the full health benefits.

Special 10% OFF Matcha Offer

1. Visit Evergreen’s Website: Buy Matcha

2. Add matcha to your cart and use coupon “1MATCHA” at checkout for your 10% off

3. Your matcha will be shipped to you (free shipping)

Want to learn more about matcha health benefits or receive over 30 healthy, delicious matcha recipes? Email yourself two FREE ebooks “About Matcha” and “Matcha Recipes.” 

Erin Young is a health writer and a tea expert. She owns two tea brands; Evergreen Matcha in the USA and Zen Green Tea Matcha in Australia. She partners with sustainable tea farms in Kyoto, Japan to source her premium matcha green tea powder. 

We are happy to present this collaborative post to offer valuable information to our readers.

Click Here for a refreshing and healthy iced tea recipe!