This ailment may seem oddly specific, but there are a lot of people who experience debilitating pain in their feet. If your hands hurt or your wrist is sore, that could slow you down. But nothing slows you down quite like big toe joint pain.
Traveling with Big Toe Joint Pain
So, it is one thing to have pain in your feet when you are at home and can spend some time sitting and relaxing, without having to move around much. When you are traveling, this becomes a problem. Not only are you out of your element, you certainly want to be able to get out and see the sites. Hotel rooms and airbnbs are great for sleeping, but not for experiencing new places.
Causes of Big Toe Joint Pain
The metatarsophalangeal (MTP) joint attaches the big toe to the foot. The MTP joint is vital for supporting the body and allowing the big toe to bend up and down acting as a push-off point when you walk, run, or limp (which is most likely, if you have foot pain). Many of us are not spring chickens and our feet have spent decades helping us make life happen. Wear and tear alone can cause pain. Other more specific causes may include:
- Turf toe
Regardless of the cause, you need to feel better fast so you can literally keep moving forward. Don’t let big toe joint pain ruin your vacation.
Treatment for Big Toe Joint Pain
Ultimately, you should check in with your regular doctor or pediatrist if you have one. When you are states, or countries away, or intent to be, you need something that will help in the interim or part of as a normal wellness regiment.
Take off the high heels or heavy boots. They may look cool, but they are not what you need right now. Anything with a heel, no matter how high, is going to put more pressure on your big toe. Make sure you have comfortable shoes that meant for movement. You may need to purchase insoles to add cushion that is more fitted to your foot. Consider open or stretchy shoes if you have swelling or a bunion for additional space.
CBD for Pain Relief
CBD is a non-psychoactive cannabinoid derived from the hemp plant. Topical CBD for joint pain interacts with your body’s natural receptors to reduce pain and inflammation. Applying topical CBD can help alleviate pain in a matter of minutes. Receptra Naturals Serious Relief Targeted Topical CBD for pain has the added benefits of arnica for swelling and bruising, and camphor for better, more effective delivery.
Ice it Down
No one likes having to apply ice to an injury, but it does reduce inflammation and swelling. This might be an option for you depending what type of big toe joint pain you are experiencing. Make sure that you don’t apply direct ice for a prolonged period of time. Us a hand towel or something similar between your skin and the ice pack.
You don’t have to sit on a park bench for hours, but if that seems like good idea, make sure to keep a book with you and enjoy the outdoors. Look for coffee shops on restaurants where you can take mini breaks to sit and let your toe have a moment without pressure. Make sure your travel companions know what you are experiencing so they don’t just think you are being lazy.
More Joy – Less Pain
At a certain age, aches and pains are an expected part of life, but they should not keep you from doing what you love. The answers for enjoying your travel experience despite big toe joint pain are to be prepared with proper shoes and quality topical CBD for pain, and take the time for breaks and ice at the end of the day, in-between adventures. We are happy to present this collaborative post to offer valuable information to our readers.