So, you want to lose the weight you have gained, reduce a few inches and build the muscles you have always desired?
Diet plays a significant role in your weight gain. Therefore, if you need to lose weight, you need to change what you are eating and the quantity. You cannot eat junk and expect to lose a few pounds.
Nowadays, the market has almost all types of diets to suit your needs. One such diet program is Nutrisystem. You can learn more about it here:
The question is how you can maximize weight loss when on Nutrisystem?
Be consistent.
For you to get results, you need to be consistent with the Nutrisystem diet. After you pick a suitable plan for you, make sure you stick to it. It may not be easy at first, especially in week one when the diet is calorie-restricted. However, you can adapt to it with time.
Week one diet is specially formulated to jumpstart you to losing weight. It contains diet-friendly meals bars and shakes. After that then you go on to the normal diet in week two.
Eat All the Food
For the Nutrisystem diet to work, you need to eat all the food in your meal plan. The meals are planned to give you the right amount of calories that you need to provide essential nutrients that your body needs and lose weight.
So, even if you don’t feel hungry, eat the recommended portions at the given time. For instance, you will need to eat four servings of veggies such as tomatoes, carrots, and broccoli daily in addition to snacks and other meals.
Do not skip meals. Eat the recommended amount at the given time. You will not lose weight by eating fewer calories than what is required or by skipping meals. Instead, you will make your body go to famine mode, which means the body fights to retain fats. This is not good when you are trying to get rid of the fat.
Follow Flex Meals Guidelines
You may be tempted to cheat, especially if you are used to eating large portions. The temptation is even greater when you are preparing your food for Flex meals.
Follow the flex meal guidelines when you are preparing your food. This way, you will learn how to do healthy cooking, which can help you later on when you will be maintaining your achieved weight.
Exercise
Except for the first week of the diet when you are advised not to exercise, you can do it the rest of the time. Remember, there is a special diet for the first week and it is calorie-restricted and so not a good time to exercise.
Exercising will help you to lose weight faster. It helps to keep the insulin low, enhances metabolism and produces hormones that encourage the dissolution of fat.
No Alcohol
The Nutrisystem diet does contain any alcohol in all its options. Therefore, if you want to lose weight, avoid alcoholic beverages. Alcohol hinders weight loss since it causes the fluctuation of blood sugar. It also overburdens the kidneys and the liver affecting the absorption of nutrients in the digestive tract.
To maximize your weight loss, avoid all alcoholic beverages including wine.
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