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Stay awake! How to Keep Yourself Awake when Driving Long Distances

We’ve all experienced the irresistible urge to close our eyes and let sleep take over, but when you’re behind the wheel, it’s not only enticing but downright terrifying! A huge number of car accidents, injuries and deaths on the road are directly caused by drivers failing to stay awake and remain alert behind the wheel – click here if you’ve been involved in a road accident involving a motorcycle.

And if you’re preparing to drive a long distance – whether for a road trip, holiday or even for work – then the idea of keeping yourself awake and alert whilst driving is concerning, to say the least.

To give you reassurance and guidance, I’ve gathered some straightforward tips for keeping yourself awake whilst driving long distances.

Plan your breaks (and stick to them)

Plan to take breaks for every couple of hours you’re driving on the road. When you’re planning your route, ensure that these stops are marked and that you stick to your plan. You’ll have time to take a break from concentrating and then return to the wheel refreshed, reset and ready to continue.

Plan to stay overnight

If possible, include an overnight stay in your plans, to ensure that you’re fully refreshed behind the wheel. If you’re travelling with kids, then they’ll love the added adventure of staying overnight somewhere different. And you’ll all be ready to hit the road again in the morning.

Pull over

Starting to feel tired? Pull over as soon as it is safe to do so. You could take a quick nap in the car, or simply get out and stretch your legs and your body to wake yourself up.

Drink caffeine (but not too much)

It’s much better to drink a little coffee at a time rather than huge cups before a journey, otherwise, you’re at risk of a post-caffeine slump, which ironically will make you even more tired.

Avoid heavy meals

Stopping off at a roadside café and enjoying a big breakfast or lunch will certainly set you up for the day, but a heavy meal will also leave you feeling sluggish and promote the desire to sleep. Keep your meals light and opt for healthier options. The same applies to your car snacks!

Crack the window

A nice warm interior, soft music and the low rumble of the tarmac beneath you can be enough for anyone to nod off. Keep yourself alert by cracking the window and giving yourself a supply of fresh air. If sleepiness persists, then pull over.

India – Temples Tombs and Traditions

Even with all of the traveling we have done there are still some destinations we have missed. One in particular stands out as a very big missing link in our chain of journeys… India…
CONTINUE READING >> 


Image by Bishnu Sarangi from Pixabay

Even with all of the traveling we have done there are still some destinations we have missed. Many are small, out of the way places that could be easy to overlook, but one in particular stands out as a very big missing link in our chain of journeys… India.

When we got to thinking about going there the Taj Mahal jumped to mind, but as we dug a little deeper into our research we found that the Indian subcontinent is packed with many other marvelous monuments that easily rival that most famous mausoleum.

That led to us wondering what would be the best way to travel around in India to see them and Indigo was the airline that kept coming up. With flights to over six hundred cities we can get almost anywhere.


Image by shalender kumar from Pixabay

So we decided that we should begin with the World Heritage Site Humayun’s Tomb in Delhi, which while it is not as well known, is nearly as impressive as the TajMahal.

New Delhi is also home to the Hindu temple Swaminarayan Akshardham. This more modern landmark was opened in 2005 and features several unique attractions to go along with its spectacular architecture that is a blend of styles from all across the country.

We love boats, so the Sanskruti Vihar is definitely something we won’t want to miss. This twelve minute boat ride travels through ten thousand years of India’s history using state of the art robotics to depict life in the Vedic Age.

The temple also houses Delhi’s first and only large format screen theatre, showing the movie Mystic India. The film chronicles the pilgrimage of Swaminarayan across Indian subcontinent as an adolescent.

Before leaving Delhi we would certainly want to stop at the Bahá’í Lotus Temple as well. This is another modern marvel and is modeled after a lotus blossom.


Image by harmeet9000 from Pixabay

After that we could book a flight ticket to the city of Junagadh for a visit to the Mahabat Maqbara. This magnificent mausoleum holds the tomb of Bahaduddinbhai Hasainbhai and incorporates elements of Islamic, Gothic, and European design.

Heading back up north to Agra we could finish up at the Crown of the Palace, the Taj Mahal. Made of white marble, the mausoleum dates back to 1632, when it was commissioned by the emperor Shah Jahan.

UNESCO has called it “the jewel of Muslim art in India and one of the universally admired masterpieces of the world’s heritage.” We just call it one of the last major items to check off of our bucket list.

As we investigated Indian culture further, we discovered a few traditions that could come in handy when we travel to India.

First, it is important to take off your shoes when entering all mosques, churches, and temples. While this is common for mosques throughout the world, in India it is considered rude not to remove footwear in any house of worship.


Image by swamiananda from Pixabay

We will also want to perfect our Namaste, meaning I bow to you. This is perhaps the most popular of all Indian customs and is one of the five traditional forms of greeting that are mentioned in the ancient Hindu scriptures.

Lastly, we were excited to learn that it is almost always time for a festival in India. Because the country is home to so many diverse religions and groups, celebrations happen all throughout the year.

We can hardly wait to join in ourselves.

David and Veronica, GypsyNester.com

The Most Amazing Holiday Destinations In Asia You Didn’t Know Existed

Human beings love thrill-seeking so they descend upon cities such as Kazakhstan or delve around the electric streets of Hong Kong, Asia is a continent which is filled up with many adventures and some of the epic that they might have co-founded travelers since the beginning of time. It is natural for a human being to get bored of seeing the same location that featured in the places near you. to take away the feeling from you we have put together a list of the most amazing places that you have yet not explored for your next trip around this marvelous globe.

In this article, we’re going to take a look at all the different places in Asia that many people do not know about. From the places such as Indonesia or Vietnam or Jordan, all across them, your Instagram stories are about to keep popping with such places. You can know more about Asia by clicking here, or you can read on and get to exploring.

Koh Rong Island, Cambodia

Koh Rong: this is the place that is filled up with the jungle-clad wilderness. It is mostly surrounded by swaths of sand as White as a sugar coat. It also has beach huts and little villagers who are very cute. It is almost perfect for a backpack and the place is timid with unusual pads, not only that but there are some fab restaurants and bars that will blast your day To something amazing. it can be only put in such a way that millionaires will either love it or just despise it, but whatever your thoughts might be on parties and disco Nights this is a place that is a must-visit for you in the south-east part of Asia.

Yaeyama Islands, Japan

To sum it all up in one word, these islands are simply gorgeous. This is not just one Island but it has been spread over 217 little hills that drift around the tropic of Cancer, this is not just for the millennial’s but people of all ages come around here to experience the amazing places to dive around, not only that but they can also sit around in a lounge on deserted beaches and even go for hikes through the bushes. You might just experience all kinds of fun that you are looking for in these many slices of Eden that are found in Japan’s best diving spots and this is some of the country’s largest and very remote jungles on the mangrove swamps.

Raja Ampat Islands, Indonesia

Thousand Islands, more or less deserted raja Ampat Islands maybe one of the most beautiful island chains in the world. You may ask why that coma imagines a mammoth, a steep jungle-covered rock overlooking the white beaches which are blindly running off into dark caves and lagoons are so hidden that The luminous turquoise waters remain fiercely protected underneath them. If that is not enough for you there are hotels which give you the whole view while you are sitting in the lounge, so that you can have a beautiful breakfast or lunch or dinner with the most amazing view that you can ever imagine. You can also go for a hike around The Island. The water is so clean that you could go for the most amazing but with permission.

Kirirom National Park, Cambodia

If you ever felt like I have had just enough of this same old boring life then this is a place that you need to visit. There is lush in every way that you can imagine, Cambodia’s Kirirom national park is piled down with wind trails, pine forest and magnificent waterfalls that overlook the breathtaking landscapes of cardamom mountains. and if you are the kind of person who likes to go on an adventure and explore big mountains while biking in our hiking then this will be quite an experience for you.

Champasak, Laos

This is a wonderful world; it is so grand that it once used to be the main seat of the Laos royal family. This is a mixture of both the old and new, it is like a mismatch which turned out to be great, the grand and the rundown put together, is a mixture of the pretty and not so pretty it may feel out of touch at times but the stuff that it lacks for can be made up by the cultural stardom of the island. A person might expect to see all the different walks of life here. It converges on everything from waterfalls that are sublime to French colonial-era buildings and even traditional Lao wooden stilt houses.

North maluku, Indonesia

If you are looking for a please with illustrious history then north Maluku has quite all of it. These are the most significant islands in this part of the world which contain volcanic blobs of Ternate and Altidore. These are states of ancient Islamic which were once home to the world’s source of cloves. At those times this kind of thing was highly valuable around medieval Europe. The reason for that is because they help cure everything from my toothache to halitosis and even problems such as sexual dysfunction. this is the place you want to go if you expect a bunch of glorious waterfalls and a lot of different spots to lie down in peace. Sounds like a heavenly place to me.

Con Dao Archipelago, Vietnam

An interesting fact about this place is that con son used to be a giant prison for the outlaws that used to misbehave during a time when the french and Americans ruled over Vietnam. But currently, the islands are just the most beautiful places that you can visit. They can be stated as the overlooked jewels of Vietnam. They are the most lovely deserted beaches with pebbled bays. Inside furthermore you may find thick forests which will leave you with plenty of hiking and diving options in such a wondrous part of the world.

 

An Easier Path to Learning a Second Language

If you tried to learn a new language as an adult, and had learned a second language as a child, you might think back and say, “gee, it was so much easier when I was a kid.” Now, lots of things were easier when we were kids and far more agile; but, there’s more to the story than just getting older. When you learn a language at a young age, not all the synapses have been formed. It seemed easier because it was easier. Have you ever noticed how your brain must first do a translation before speaking the foreign words? It’s almost as if a middleman entered in the learning process as you got older, making it more difficult to become fluent quickly.

When a baby is born, only ten percent of the brain synapses have been formed and the brain is at 25% of the adult brain size. Synapses are rapidly forming during those first few years of life. The brain performs a constant forming and pruning process of synapses, depending on which ones are used. That’s why learning a language at a young age will build synapses that optimize the child’s ability to speak and understand a foreign language. Understanding this process and taking advantage of this vital time allows parent to instill great skill in their kids at a young age and fosters the greatest chances of success.

As children, we can hear a foreign language, understand the words in that language and respond in that language with far more ease. But there is still another part of the experience that makes language learning more successful as a child – being submerged in that language. That’s what we refer to as language immersion.

Today, the most effective second language classes are taught to children using immersion techniques to facilitate the learning process and at an incredibly young age! Even toddlers can begin learning a second language in an immersive format.

What a typical Immersion Class Includes:

For the toddlers:

Mommy and me class format for the youngest, aged 1 – 3
Indoor and outdoor play
Dialogue spoken 100% in second language
Music and crafts

For young children:

Children up to age 12
Arts & Crafts
Music
Drama
Storytelling
Outdoor Activities

Immersion classes are most effective when they occur often. For instance, this Spanish preschool curriculum runs their program two hours a day every weekday.

These days, many schools are offering classes online until such time it is deemed safe to hold classes in the classroom environment again. However, even online, the kids can interact with other students in the classroom. Indeed, some may have more trouble paying attention from their homes, but that is par for the course during this unusual virus epidemic. Indeed, when classes resume as normal in the fall, many instructors will have to do intense reviews and modify the way they present course material to bring their students up to speed.

Long Term Effects

There are obvious benefits to learning a second language – the ability to communicate with people who speak it, greater comprehension of Latin-based vocabulary, and cultural enrichment. But there are even benefits down the line when the child grows older. Kids who learn a second language at a young age improve their cognitive skills and ability to learn, and retain what they learn, throughout their school years.

For any parent wanting to provide enrichment for their child or improve that child’s ability to succeed in life, enrolling that child in an immersion classroom setting from a young age is an easy way to give that child a learning advantage. Up until the time of puberty, a child has the greatest opportunity to learn and master a foreign language. Of course, this is just one of the many skills a child can master if taught at an early age. Foreign language learning boosts memory and listening skills – skills that are essential all throughout the education years and beyond.

At Home Reinforcement

Naturally, parents can assist in the process by offering kids additional activities at home. These activities may not replace the immersion class opportunity but serve to give the child a chance to practice skills he or she already learned. Making the second language fun is what keeps the child interested in learning and if the activity is done with a parent, it’s also additional time that child gets attention from the parent. That is its own form of positive reinforcement.

The Beauty of Athens is Incredible

Athens is a beautiful city that is filled with colours and wonders that bespeak about its incredibility with minute architecture till behemoth buildings. In fact, it has been considered one of the most splendid places for a holiday destination that would definitely take you to the land of paradise. Along with that, it is highly popular for historical monuments, breakthrough architecture and mesmerising beauty into the flavours and cuisine. Thus, you must once visit Athens so that you can take a feel of its amazing background with such vibrant environment at the helm. It is often considered as one stop travel destination for bloggers as they have treasure like beauty in every nook and corner of Athens. Thus, book your tickets now and analyse the climate if it is suitable for you to roam with full zeal and zest.

Amazing places to take a tour

As discussed, Athens is full of wonder and pleasure and consists of amazing places that would add value to your tour and helps you to rejoice its mesmerising beauty over and above. For instance, Acropolis is most visited place in Athens that symbolises as a cultural spot that bespeak about its beauty and commendable elegance. Once you visit Athens, you would definitely spend your entire day nourishing and favouring its hidden wonder. Thus, you can contact the best travel company to book your visit to Athens and fulfil your dream to see and feel the beauty of the same with utmost comfort and pleasure. Plaka and Anafiotika are built up in form of cafes with significant touch of traditionalism. Visiting Syntagma Square would be really grandeur experience that make you feel as an upscale destination.

Look for Cultural beauty in Athens

In Athens, the Temple of Hephaestus is often considered as one of the most preserved place that is faithful to the Greek God and contains deep history about its making. Moreover, it is situated in the northwest of Acropolis. You can search online to get the exact location and timings for a majestic tour to cultural window of Athens. Similarly, if you visit Athens you must definitely visit Benaki Museum that is considered as happening place which is preserved with original forms of arts and culture that represents the history yester years. In fact, it disclose about the fact behind the Greek Gods that how they form the society and how society took its shoot. Thus, every monument has some story to tell that lies in their traditional spots.

Athens – A place of finest flavours

Whenever you choose to explore Athens, you must take a look over the ingredients and flavours used in such place of paradise. It is surrounded by Mediterranean Sea and gives finest and fresh flavours to the dish. Like, you must try one of the top rated dish – . Taramasalata that is served with pitta bread and fresh olives split with cream and classic Greek dips like tzatziki. Another remarkable dish is – Olives and Olive oil that is served with Bread and bowl of salad. You must not leave Athens before trying this. Another popular dishes are Dolmades that includes tomatoes, meat, salt, lemon and other refreshing ingredient. Pine nuts are also used into it for better flavours.

Refreshing flavours with lovely combination

One of the favourite foods of tourists who visit Athens is Aubergine moussaka that is served with fresh cheese. Different variations are available where it is baked and sautéed with puree, vegetables and spices for better taste. Grilled meat – basic yet flavoursome meat that is served with vegetables that are wrap and release taste in every bite. Roasted meat follows the taste with pitta bread and seasoning of tzatziki. Kid goat is their favourite ingredient that has natural taste grinded with spices and condiments. You can still have Fresh Fish that is roasted and provide delight and satisfaction in every bite.

Climate and Seasonal atmosphere in Athens

You would definitely enjoy the climate of Athens. It is moderate with hot and cold winds and have blossomed trees and flowers that reflect vibrancy of atmosphere. In fact, the nature lies in the beauty of atmosphere that ultimately release fresh and poise air into the environment. This powerful city is one of the most visited place to spend vacation. Therefore book your tickets and check out the possible temperature to visit the place and celebrate every moment with hues of happiness and utmost comfort.

Fashions trends in Athens

It is considered as a wonderful spot for fashion where people are curious to try something new and attractive. In fact, they are fond of vintage clothes as well that reflects their interest in traditionalism. It consists of some concept stores and luxurious boutique that offers majestic collections that suits perfect to your personality.

Contact https://bestravelinfo.com/ now.

Best Place to Buy MRE in Canada

When troops make their way to the battlefield, they sometimes need to carry food with them. It’s important that these meals provide sufficient sustenance for the soldiers, be lightweight and easy to prepare on the go, and be packaged in such a way as to endure the rigors of combat. They also need to be palatable. After all, if it isn’t tasty, it may not be eaten or it could potentially lead to low morale.

Available in Canada

Today, MRE packs aren’t limited to troops and are being sold to civilians. That’s right: you can buy MRE Canada packs online today. Unquestionably, 72 Hours is the best place to MRE in Canada. But how did these products come to be in the first place?

Before refrigeration techniques and modern preservation, troops were often exposed to malnutrition, dependent upon whatever they managed to pillage. In the early 19th century, the French government offered a monetary prize to any inventor able to develop an inexpensive and effective method of storing large amounts of food. As a result, in 1809, Nicolas Appert developed a way of preserving food in glass jars. This led to canning.

Canned food

Unfortunately, Alpert’s invention failed to reach troops who were forced to rely on foraging and purchasing food from locals in order to supplement their unappetizing and meager ration. Next came tinned food, which was a key breakthrough in feeding troops, enabling militaries to transport food to the front lines. Canned food had its limitations, however. Not only was it heavy, but it was also less than appetizing, and the nutritional needs were less understood as they are now.

In 1981, MREs were a replacement for what came before them- Meal Combat Individual rations (MCI)- and were far more advanced than their precursor in terms of both efficiency and technology. MCIs had a volume of 1.5L and weighed 2.6 lbs. In contrast, MREs might take up more space, at 2.3K, but they also weighed much less, at around 1.6 lbs at the higher end.

A science

Much of the science behind meal packs was developed by the U.S. army. They are charged with keeping food packs up to date and making continuous improvements to their content in order to meet modern combat demands while ensuring that the food adheres to the tastebuds of the modern soldier. There are vegetarian options, as well as packs to cater for a diverse military, with beef stew and chicken ala king being substituted for things like Mexican-style chicken stew and chicken burrito bowls. “Chilli Mac” ranks among the more popular options, while others like “vomeleot” (an omelette made of cheese and vegetables) look as bad as they sound.

The tan outer pouch, made of low-density polyethylene, features an MRE label with a menu number and details about the included entree. It also offers a warning that it belongs to the government and a note stating that the heater is only allowed on commercial flights if sealed in the MRE bag.

Two types of bags

The content of the MRE is contained within two types of bags: retort bags that contain sterilized food, and non-retort pouches that contain foods without a need for sterilization. Each of the pouches has an outer polyester layer that displays the nutritional information of its contents. Behind that, there’s a layer of foil designed to keep out light, oxygen, and moisture. A third layer, made of polyolefin, seals the pouch. With retort pouches, there’s also a nylon casing designed to withstand the sterilization process that involves boiling.

Along with the food pouches, beverages, condiments, and utensils, MREs offer a novel reheating solution: a flameless heater pouch. The bag contains magnesium that creates heat once water has been added. The chemical reaction results in the production of non-toxic magnesium oxide and can be disposed of without any detrimental effects on the environment.

Continual research

While MRE in its current iteration is impressive, the Army continues to conduct research into new packaging materials and sterilization techniques to decrease the weight of the meal packs, as well as make them more durable and compact, and improve the taste and overall meal experience.

One item of food that has long been requested since meal packs were introduced is pizza. It may have taken around 30 years, but military scientists finally created an MRE variant. Another breakthrough was a salad bar that is believed to help the body prevent disease. Such breakthroughs would not only improve combat effectiveness for troops, but also provide nutrients to astronauts in space.

Vaping Abroad – Where It’s Allowed & What You Should Do

Despite being socially acceptable in the majority of countries, there are still many nations which hold Draconian laws on the purchase and use of e-cigarettes…
CONTINUE READING >> 

 Vaping, whilst seen as a contentious issue by many, has grown into a worldwide phenomenon which stretches across the globe. What was just a humble invention by Chinese pharmacist Hon Lik back in 2003 has snowballed into a billion dollar industry which arguably threatens to break the stronghold of cigarette addiction on society. Advocated for by some of the most admired public health organisations in the world as a viable alternative to smoking, it’s pretty rare nowadays to not know someone who vapes or has vaped.

Despite being socially acceptable in the majority of countries, there are still many nations which hold Draconian laws on the purchase and use of e-cigarettes. As well as this, the laws on travel restrictions of vape items are extremely inconsistent and can provide citizens with confusion when making their way to the airport.

We examine certain countries’ stance towards e-cigarettes through their respective legislation, taking vape products through airport security and what to expect, whilst offering some helpful tips to vapers who are looking to go abroad with their vape equipment.

Preparation & Prohibition

It’s always advised no matter where you’re travelling to or from, to always plan ahead. We’ve all seen Home Alone, making an itinerary check list has been known to avoid any mishaps or forgetting any vital items. With vaping however, unfortunately there’s more you need to do in order to stay ahead of the curve and that means doing some up to date research beforehand. It’s always recommended to keep checking back online whether vaping is legal or restricted in your destination. This is made easy with Vape Club’s handy travel guide which features a regularly updated list of all the countries where vaping is banned or restricted.

Most of these nations wherein vaping is prohibited lie in South America or Asia and include popular holiday destinations such as Brazil, Mexico, Thailand, Philippines and Malaysia. However even countries such as South Africa and Australia have heavy restrictions regarding the use of vape products, so it’s always wise to research in-depth.

It’s also worth noting that due to the COVID-19 pandemic, one of the worst affected industries is no doubt air travel and the aviation sector. It’s predicted that airlines will feel the immense shock of Coronavirus for years to come, as will most industries, however with so much reliance on air travel from all corners of the globe, the magnitude of recovery and disruption cannot be underestimated. Already, there are over 20 million seats unoccupied compared to what was predicted before COVID-19 took flight so to speak. As well as this, many airlines such as Flybe, Virgin Australia and Trans States Airlines have declared all operations ceased over the course of the past month due to the drastic drop of people attempting to fly.

This may potentially impact the level of security at airports once everything is up and running again, with restrictions likely to become even more stringent as a result of the aftermath of the deadly virus. With airlines, and the economy in general, so severely hit by Coronavirus, many airports could possibly be extra vigilant as to what’s allowed and not allowed on the plane which could invariably link to vaping products due to their controversial nature.

COVID-19 & Vaping

There’s also the rumour that vape clouds can transmit the virus, which Rosanna O’Connor, Director of Tobacco, Alcohol and Drugs at PHE, wholeheartedly disagrees with, “Public Health England’s 2018 independent evidence review found that to date, there have been no identified health risks of passive vaping to bystanders. There is currently no evidence that coronavirus can be caught from exposure to e-cigarette vapour.”

As well as this Leading academic Physician and Professor of Medicine at the University of California, Dr Neal Benowitz states,” It is my understanding that exhaled e-cigarette vapor consists of very small particles of water, propylene glycol and glycerin and flavor chemicals, not droplets of saliva. The vaping aerosol evaporates very quickly, while particles that are emitted when coughing or sneezing are large particles that persist in the air for a relatively long period of time. Thus, I would not think that vapers present any risk of spreading COVID-19, unless they are coughing when they exhale the vapor.”

Despite this, the number of scare-mongering and ill researched news reports linking COVID-19 to vaping will no doubt increase the skepticism. Therefore, as well as checking your destination country’s stance in vaping, it’s always worth extensively researching the airport and airline’s regulations on carrying vape products as these could be revised and altered at the drop of a hat.

Helpful Tips & Advice

Many vape kits also contain removable batteries (usually 18650, 20700 or 21700), which whilst offering an increase in performance, come with their safety requirements. It’s always recommended to remove batteries from your device whenever you travel and especially so if boarding an aircraft. This is due to the small chance of the device misfiring, which is extremely dangerous when over 30,000 feet in the sky. For this reason, it’s recommended to pack batteries within a protective case in hand luggage as a technical malfunction in hold baggage could be disastrous.

In terms of e-liquid wise, most airlines have a 100ml restriction per container and it’s always advised to make sure all of your e-liquids are in a transparent, resealable bag (provided at airports) with the overall capacity not exceeding 1 litre. This will help contain any potential leaks which may happen due to pressure changes. Airplane cabins are pressurised, however cabin air pressure at cruising altitude is lower than sea level air pressure, therefore the risk of leakage is increased. Most of these recommendations are somewhat common sense to the regular traveller, however it’s surprising what you can forget when in a rush to make your flight.

This level of care and attention beforehand will no doubt leave you worry-free when checking in luggage and getting ready to board. In the wise words of Benjamin Franklin,’ by failing to prepare, you’re preparing to fail’.

As mentioned previously, the need to do your research beforehand is essential and could be the difference between having a great holiday or having a brush with the law. This is even further important within the current climate and especially post-Coronavirus.

Author Bio: Jack Garofalo is a freelance writer who documents music, art and culture for a variety of outlets including Red Bull, TRENCH, Dazed and The Source. He enjoys playing sports, travelling, cooking obscure food, spending time with his son Luca and throwing sticks for his dog Squash.

https://www.linkedin.com/in/jack-garofalo-b4219a157/

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