How to Break the Empty Nest Syndrome with Trekking

Empty nest syndrome describes the sadness, loneliness, and loss that some parents experience after their children leave home. It is a normal and natural reaction to a significant change in one’s life without any clinical diagnosis or disorder. It may, however, cause parents to feel depressed or anxious, or they may suffer from low self-esteem.

It may be challenging to cope with empty nest syndrome if you are one of the many people who struggle with it. Trekking can be a great way to break the cycle as a hobby and a lifestyle. And good news, it doesn’t take a ton of expensive equipment to be ready to set out on a trek. A good pair of shoes and some functional and comfortable clothes is really all you need.

And speaking of those shoes, as we have reached the age of having adult kids, we have learned that good arch support insoles can make a huge difference in how we feel at the end of the day. The right insole will reduce stress on your feet, knees, and all the way up to the hips.

How to Break the Empty Nest Syndrome with Trekking

Embrace Nature

Trekking allows you to embrace nature and enjoy its therapeutic effects on your mental health. Nature has been proven to reduce stress, improve mood, enhance creativity, and promote mindfulness. Study results show that nature can improve memory and attention by 20%. In another study, the University of Exeter discovered that people living near green spaces had lower levels of depression and anxiety.

By trekking in natural settings, you can experience the beauty and diversity of nature. You will feel a sense of freedom and rejuvenation. You can also learn more about the flora and fauna of different regions and appreciate the fragility and richness of the environment. Your life can be more meaningful and purposeful if you plan for your trek and engage in it, as you can connect with yourself and with nature.

Physical and Emotional Health Benefits

Trekking can also improve your physical and emotional health. It is a form of aerobic exercise that can strengthen your heart, lungs, muscles, bones, and joints. It can also help you lose weight, lower your blood pressure and cholesterol, and prevent or manage chronic diseases. The American Heart Foundation further indicates that a 30-minute walk each day can reduce the risk of heart disease and stroke by 27%.

Trekking can also boost your emotional health by releasing endorphins, the hormones that make you feel happy and relaxed. Endorphins can help you cope with stress, pain, and negative emotions and improve your self-esteem and confidence. You can also feel energetic and alert when trekking because it increases your adrenaline levels. 

Build New Connections

Trekking can help you live a nomadic life that builds new connections and friendships. It is a social activity you can do in groups or with a partner. For example, by joining a guided tour, you can meet new people who share your passion and interests. You can also bond with your fellow trekkers over the everyday experiences and challenges of trekking and support each other along the way.

Trekking can also help you strengthen your existing relationships with your spouse, family, or friends. It is a great way to spend quality time with your family and create lasting memories by inviting them to join you on a trekking adventure. Additionally, you can share your stories, insights, and emotions with them.


Trekking is a beautiful way to break the empty nest syndrome and embrace this new chapter of your life. Doing so allows you to enjoy the benefits of nature, physical and emotional health, and social connections. 

Moreover, you can discover new places, learn new things, and challenge yourself. It will help you fill the void left by your children and find joy and fulfillment in your life. So, what are you waiting for? Grab your backpack,  lace up your shoes, get your hiking essentials, and hit the trails today.

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