Achieving a balanced lifestyle is important for everyone, but the combination of new and unfamiliar surroundings and a lack of routine can make it even more difficult during a vacation. Here are 9 essential travel tips to help you maintain your health and keep your immune system strong.
When traveling, we will encounter many new germs, and it won’t be easy to know how our immune system will handle it all. Follow these simple tips below to start any trip feeling healthy, support your body with immune system supplements while you’re away, and have more fun!
Make sure to get plenty of sleep before, during, and after trips. Sleep is crucial for supporting the immune system. It’s also essential for the body’s healing process and cell repair. We can’t build and repair cells while we are awake, so our bodies need sleep. If you need help sleeping, try a supplement like REM Sleep by Healthycell – the only sleep supplement to support all four stages of human sleep.
2) Reduce Stress
One of the main goals of traveling is to have fun, producing many happy hormones that provide countless benefits to our health. With this said, we know that traveling also has its own challenges that can put our stress levels to the limit. Stress overloads our immune system, which makes our body less resilient to sickness.
3) Stay Hydrated
Water is necessary for the functioning of the body. It helps to keep our cells hydrated and to flush out toxins. It also helps to keep the digestive system moving. Before your trip, drink plenty of fluids and make a plan for staying hydrated. It also helps to keep your skin hydrated and healthy.
Staying active helps the lymphatic system to remove toxins from your body. Exercise is also a great way to reduce stress, improve mood and sleep, and boost the immune system.
While finding the motivation for a workout can be hard, it is one of the best ways to stay healthy while traveling.
5) Use Immune Boosting Vitamins
A good foundation starts with a multivitamin that provides a wide range of essential nutrients, vitamins, and minerals for optimal immune health. Healthycell has you covered with their Bioactive Multi and Vegan Essentials multivitamin formulas.
In addition to a quality multivitamin, a targeted immune supplement is also a great idea to take before you travel and while you are away.
Ten immune-boosting ingredients support the immune system, backed by research: Vitamin C, Vitamin D, Zinc, Echinacea, Elderberry, Aronia Berry Extract, Beta-Glucan, Citrus Pectin, Vitamin E, and Vitamin B-6.
Healthycell’s Immune Super Boost supplement is perfect for those looking to reduce the number of supplements they carry around. With Immune Super Boost, you get all ten of these science-backed nutrients in one easy-to-take gel pack.
Besides these, you have one more great opportunity to get your needed vitamins and minerals in the short term. Intravenous therapies can easily restore your body’s vitamin losses and balance them. Now it’s easy to find the IV treatment you need because you can get it from your own comfortable home, and in which state you’ll be. So, while travelling in Texas, for example, you can try IV therapy in Longview TX, which is not only convenient in terms of location, but nurses will guide you and give you relevant information.
6) Get Sunlight and Fresh Air
Getting enough sunlight and fresh air is another way to support your body’s immune system. Vitamin D from the sun is actually a hormone, and it does not only help with our immune system but also helps with mood, sleep, and the health of our bones and teeth. Spending some time outside can be a great way to help the body and mind to relax and reduce stress and anxiety.
7) Focus on Positive Thoughts
Your thoughts and feelings can have a significant impact on your immune system. Take time to focus on positive thoughts and feelings, and make time for self-care. Keep your brain active. Too much of anything isn’t good, so it’s also important to keep your brain busy while traveling. Even if your goal is to pursue mindless distractions, making conscious decisions and using your brain are healthy parts of maintaining your physical form. If you’re looking for nutrients to help with cognitive performance, check out Healthycell’s Focus + Recall formula.
8) Focus on Gut Health
Probiotics are foods that help keep the naturally occurring bacteria in your gut, where they can help keep the immune system strong and functioning correctly. They can also help support digestive health. It is important only to take a quality probiotic from a reliable source. Make sure you verify if the probiotics should be refrigerated to be effective, as there are some that have a higher risk of non-viability at higher temperatures during storage. Kefir and yogurt are great probiotic foods.
9) Eat Immune Boosting Foods
Food eaten on the go can be more complicated than food eaten at home. There are many immune-boosting foods to include in your diet. Eating ample protein, vegetables, good fats, fermented foods, and spicy foods can help boost immunity. It’s also important to limit processed foods and sugar, which can weaken the immune system.
Plan to Travel Healthy
Preparing your body for travel before, during, and after you’ve left is a great way of staying healthy on the road. The tips outlined in this article are our recommendations based on this goal. With that said, please remember that this article is for informational purposes only. It is not intended to diagnose, treat, cure or prevent any disease.
We are happy to present this collaborative post to offer valuable information to our readers. And remember, by clicking through on the included links to buy these great supplements from Healthycell, not only do you get a fantastic product to help stay healthy, you are helping to support the Gypsynesters in our travels. Thanks!