Caviar is a delicacy that is enjoyed by many. While some people may find it off-putting, it’s actually a delicious food to indulge in. You might think that caviar is only made for fancy cocktail parties and to be consumed as a cracker topping along with champagne. However, many people today have become more interested in eating this delicious treat and it’s been paired with many other food items. What you probably didn’t know is that it boasts a myriad of health benefits as well. Below are the reasons why you should definitely start eating Caviar.
What is Caviar?
Caviar is basically fish roe or fish eggs that can be curated without harming the fish. It’s then processed, salted with brine, and canned. True caviar comes from the fish, sturgeon which is native to Caspian and Black seas and its types include beluga, sevruga, and ostreta; each type produces different flavors and textures. Beluga caviar is preferred by many because it’s the largest egg and is the freshest of all the types with an earthy and sea tone flavor. Caviar is one of the oldest delicacies and was first fished by Russians and Persians. Recently, caviar can be purchased at any price as it ranges from expensive to affordable, according to the type and its production technique. Prices range from $7 all the way to $200.
Why You Should Eat Caviar
Caviar is a tasty delicacy that many enjoy alone or paired with different types of food. The most popular way of eating it is spreading it with creme fraiche on a pancake-like patty. There are endless health benefits to eating caviar, some of which are quite surprising to know:
It’s rich in vitamins
Caviar has an array of vitamins that help enhance your body like vitamin A, E, D, as well as B2, B5, and B12. These vitamins boost your immunity, repair skin cells, improve blood circulation, and prevent diseases like cancer, heart disease, or Parkinson’s. It’s also considered one of the best natural antioxidants that help renew your cells. Another thing that it improves is reducing the risk of migraines. Because it also includes calcium, it’s great for nourishing your bones.
It’s loaded with Omega-3 Fatty Acids
Since it’s already from a fish, then obviously it’s rich in the fatty acids your body needs to function better. Eating one gram of caviar a day can actually keep heart disease at bay and improves your cardio health. It can also lower your blood pressure.
It can act as an antidepressant
Believe it or not, caviar is as strong as some antidepressants like Prozac. Some doctors actually recommend eating caviar instead of taking medications to avoid unwanted side effects. Caviar has the power to slightly decrease your depression over time and control your anxiety levels.
It’s an aphrodisiac
Legend has it that Casanova used to eat a spoonful of caviar in between his romantic conquests. And from then on, it’s been considered one of the most extravagant and effective aphrodisiacs on the planet. Because it’s so rich in fatty acids and vitamins, it can actually increase your sexual drive and libido. It can also raise a man’s testosterone levels, leading to a healthier sex life.
It’s popular among athletes
Because it’s also rich in protein and iron, many athletes prefer to indulge in this delicacy to enhance their bodies and boost their energy levels for a productive workout. It’s the perfect muscle developer!
Pearls of the Sea
These tiny delicacies are not only delicious, but they’re full of health benefits that can enhance your body and immunity. Don’t be turned off by their aroma or where they come from; many have actually enjoyed this delicacy for years for its taste and health benefits.
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