Can CBD and Melatonin Improve Sleep?

CBD and melatonin have sleep-inducing capabilities. Find out the details about each and learn how they can help you sleep faster without any side-effects.

Sleep problems such as insomnia afflict many people across the globe. No matter the cause, lack of quality sleep affects a person’s overall wellness and productivity. Noise, too much light, and psychological issues such as anxiety and stress can make it hard to sleep. Pharmaceuticals provide medications to assist patients to sleep better. However, the drugs can be habit-forming and might have side effects. CBD and melatonin are sleep aids that help you rest better.

Melatonin and CBD: A Pixie Dust or a Real Deal

Melatonin and CBD are a real deal. The two components have the capability to improve the quality of sleep. You can use one of the products. However, since they support improved sleep, using both of them provides enhanced results. Research has shown that CBD has a calming effect that enables users to relax and fall asleep faster. On the other hand, melatonin is a hormone the human body produces to regulate sleep. However, scientists have developed melatonin in the lab to supplement what your body secretes, in case of a deficiency.

Overview of CBD and Its Effectiveness against Sleep Problems

CBD is the short form of cannabidiol, one of the cannabinoids present in hemp in abundance. Unlike THC, which makes users feel high, cannabidiol does not have that effect. Companies make three types of CBD from hemp. Full-spectrum CBD contains various cannabinoids, including CBD, CBN, CBG, CBC, and 0.3% THC that provide the entourage effect. It also incorporates hemp terpenes, fatty acids, minerals, and vitamins.

These components work together to provide an entourage effect that fosters the effectiveness of CBD. Do not worry about THC, as the amount is too low to leave you stoned. Broad-spectrum CBD has similar ingredients as full-spectrum except for THC. If the only cannabinoid you want to consume is CBD, buy products with CBD isolate.

How does CBD work to alleviate sleep problems?

The human body has an endocannabinoid system (ECS) that regulates functions such as appetite, sleep, mood, pain, and immunity responses. It promotes homeostasis, where your body is in balance as it performs various functions. CBD interacts with receptors of the ECS to boost its effectiveness at controlling the different roles.

Stress, pain, and anxiety affect sleep, but CBD has relaxing effects that soothe your mind to sleep. It also relieves pain to make you more comfortable to sleep. Besides, cannabidiol has anti-inflammatory properties that ease conditions such as arthritis.

Overview of Melatonin and Why It’s an Important Ingredient

Melatonin is a hormone your body produces to regulate the sleep-wake cycle. The pineal gland in the brain releases melatonin, which tells your body it is time to sleep. The substance is released at specific times, usually when you go to sleep.

Nonetheless, your body secretes the hormone in the highest amounts at night. The fluctuation in melatonin levels production is what manages the sleep cycle.

Besides the melatonin your body makes, companies are today making the substance and selling it separately or adding it to other ingredients to make supplements.

The Common Facts between the Two 

Both melatonin and CBD interact with receptors in your body. CBD stimulates receptors in the endocannabinoid system, which elevates your mood, reduces stress and anxiety, and supports healthy sleep.

Melatonin activates the MT1 and MT2 receptors in your brain to enable you sleep. Nonetheless, both CBD and melatonin are not intoxicating. You enjoy the benefits they offer without worrying about the aftermath of using them. Cannabidiol and melatonin complement each other to improve the quality of sleep you have.

Do Any CBD Products with Melatonin Exist?

Yes, CBD products that contain melatonin exist. A combination of cannabidiol and melatonin in one formulation works better for sleep, unlike using the components separately. For example, CBDfx provides CBD gummies for sleep that include melatonin as an ingredient. The edibles are vegan and have a delicious lemon flavor.

Each piece contains 10mg of broad-spectrum CBD and 5mg of the melatonin hormone. Medterra offers dissolvable CBD tablets that have the sleep-inducing hormone, while Panacea provides CBD softgels that have melatonin.

The best CBD gummies and pills contain natural ingredients that safeguard your wellbeing. They both have pre-measured CBD amounts, which ensure you consume accurate dosages. CBD capsules are convenient for the on the go use. However, CBD edible gummies are a fun, tasty way to consume cannabidiol.

They are available in different flavors, and manufacturers include varying amounts of CBD in the pieces. If you are new to cannabidiol, it is recommended that you begin with a low CBD potency before advancing to a higher dose.

However, you can also use CBD oil for sleep. Apply a few drops under the tongue and wait for 30 seconds before swallowing.

The CBD hemp oil moves fast into your bloodstream to help you sleep better and faster. As you buy CBD oil online, make sure you check the components. The best CBD oil entails simple, safe, organic ingredients.

The other way to use CBD is through topicals such as cream, balms, gels, and relief sticks. Nonetheless, such products work better for conditions such as muscle soreness, joint pains, and inflammation.

If you need cannabidiol for sleep, the forms to buy are CBD oil, gummies, and capsules that contain melatonin. They deliver CBD into your bloodstream to enable your brain to send sleep signals.

What about Products Marketed as ‘Sleep Oil’

Besides using melatonin and CBD oil for sleep, the wellness industry has products marketed as sleep oil. They are worth trying. However, ensure that what you are buying is safe. Check the ingredients of the product and research about them before making any purchases. For example, essential oils are used in aromatherapy. Their scents are soothing, calming, and can help you sleep better.

Are There Any Risks Involved with the Two?

There are no risks involved in using melatonin and CBD. For starters, both products are non-intoxicating. CBD does not leave you stoned, and melatonin is not habit-forming. Many people tolerate cannabidiol well. However, rare side effects of CBD include fatigue, diarrhea, drowsiness, and changes in weight and appetite. The dizziness effect can help you sleep, nonetheless.

Final Thoughts

CBD and melatonin are beneficial products. They improve the quality of sleep, as CBD calms you down, and melatonin regulates the sleep cycle. While you can use cannabidiol or melatonin on its own, if you find a product that contains the two, consider buying it.

Such a formulation provides enhanced results to enable you to fall asleep faster, stay asleep, and wake up feeling rejuvenated. Various manufacturers, such as green passion, offer CBD products with melatonin to assist you rest better for the night. Get to have a productive life with improved sleep quality and alleviate conditions such as insomnia. As you make purchases, ensure you buy CBD melatonin products with safe components to protect your body against side effects.

Did you enjoy what you just read? Then you'll LOVE our book!
Going Gypsy: One Couple's Adventure from Empty Nest to No Nest at All Going Gypsy One Couple's Adventure from Empty Nest to No Nest at All 

- See how it all began!
ORDER NOW - Wherever Books Are Sold!
Amazon - Barnes & Noble - IndieBound - Books-a-Million
Also available as an audiobook from

One thought on “Can CBD and Melatonin Improve Sleep?”

  1. I confirm your information. Considering the stress and fatigue from work all day long, I suffered from insomnia. A friend advised me to try CBD oils. Indeed, it really helped me get to sleep.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.