Lower back pain affects millions of Americans every year. It is particularly common among people who work in front of a computer, as poor posture can quickly lead to pain in the lower back muscles. However, back pain could also be the sign of an underlying condition, so you should always be sure to consult your physician if your pain does not go away. Fortunately, most back pain isn’t serious enough to cause major health problems, but that doesn’t mean you should leave it unaddressed. So, let’s take a look at 5 ways to manage lower back pain!
Stem Cell Therapy
While many people don’t think about stem cell therapy as their first option to relieve back pain, it is one of the most effective methods. If your back pain is caused by a muscle or spinal injury, you could be a prime candidate. However, if you’re just experiencing mild, temporary lower back pain, there might be a better treatment out there for you. In any case, you can learn more about getting stem cell therapy for back pain at ThriveMD.
Low-Impact Cardio
Sometimes, lower back pain is just the result of poor circulation. By engaging in low-impact cardio, you increase circulation and stretch your muscles, with minimal risk of exacerbating your pain. That said, be sure to take things slow. If you injured your back, you’ll want to be especially careful not to cause a second injury with too much exercise.
Yoga or Stretching
Yoga and/or general stretching are great ways to work out the kinks in your muscles. Like low-impact cardio, these exercises can help boost circulation and help you get over poor posture. In fact, poor seated posture is one of the leading causes of lower back pain, so stretching out your back and practicing good posture can help reduce pain without the need for medication.
Deep-Tissue Massage
Getting a massage often sounds like a luxury activity that doesn’t actually accomplish anything. However, if you have back pain due to stress or muscle tension, a deep-tissue massage could be the perfect cure. A massage loosens up your muscles and relieves stress, allowing your muscles to relax. This can also prevent back pain from leading to other problems, like headaches, neck pain, or even irritability.
Good Walking Shoes
A lot of people don’t realize that the kind of shoes you wear can have a huge impact on other parts of your body. For example, if you frequently wear high heels or shoes with limited arch support, you could be inviting unnecessary back pain. So, try to find a pair of walking shoes that provide you with the right arch support and cushioning to keep your back free of pain!
The Bottom Line
Lower back pain is one of the most common complaints from people who work at home or in an office. Since this accounts for a large percentage of the American public, it probably applies to you, too! If you find yourself with lower back pain, you can follow the steps above to help relieve the discomfort. However, if the pain persists for a prolonged period of time, you should consult your physician as soon as possible.
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