6 Tactics to Improve Your Performance in Bed

Sex is a wonderful thing for a huge number of reasons. Sex is incredibly pleasurable, is a wonderful way to relieve stress, can create and promote intimacy between partners, and is just a whole lot of fun. No matter whether you think you are fully proficient in your sexual life, everyone wants to be the best they can be. There are so many sex guides online that it can be hard to know what is useful advice and what is not. To help all the lovers out there, this article is a guide to 6 tactics to improve your performance in bed.

1. Talk About Sex

As your relationship starts to get older, it’s easy to get into the habit of just going through the motions during sex rather than expressing what you really want and need in bed. This can often make sex like a chore or something that needs to be got out the way. Talking with your partner about sex elevates its importance which may have declined as a relationship age and you both have more responsibilities like careers, children, and your home. Don’t just focus on the physical acts, but have some frank talks and ask each other what you want in bed with each other. Talking about sex can also be a really exciting form of foreplay which can get you both in the mood.

2. Take Steps to Last Longer

Premature ejaculation is an issue that affects a third of all men and it can be very frustrating for both the man and his partner. Premature ejaculation is when a man climaxes before he wants to, which may mean before he has started to enjoy sex or before his partner is sexually satisfied. There are various causes of this issue, but there are some simple solutions that can have really positive results. One of these solutions is using a premature ejaculation spray which can desensitize your penis and stop you from becoming overly aroused. You can learn more about pe sprays online as well as other solutions that are effective. Too many men are ashamed to talk about problems with premature ejaculation, so ordering a premature ejaculation spray online is a discreet way to deal with the issue. Increased sexual stamina will be great for both parties and can prevent real mental health issues that premature ejaculation can cause.

3. Plan for Sex

Planning sex is a great way to improve your sex life and better satisfy your partner. Setting aside time or arranging opportunities for sex is very important, especially for busy couples or those with children. Plan romantic nights or naughty weekends away where you dedicate time solely for sex and during those times, do not discuss anything like bills, work, or household matters. Planning for sex is also a great way to build anticipation which will make it all the more exciting when the time comes.

When you are planning for sex, make sure your sexual health is top notch. Get your regular STD checkups done on time, keep your private parts clean and enjoy getting intimate without any fear or odor or irritations.

4. Make Use of Technology

Too many men are intimidated by sex toys or wrongly think that they somehow emasculate them, but using toys is a great way to spice things up in the bedroom and pleasure each other in new ways. There are so many vibrators available on the market today and there are even ones that can be controlled from a mobile phone. This can be great foreplay as it can be used anywhere like in a restaurant or cinema and you can tease your partner all evening before finally getting home to bed.

5. Compliment Each Other

Especially as we get older or when we have been in a relationship for a long time, many of us start to have anxieties about our bodies. Complimenting your partner during sex, telling them how sexy they are and what parts of their bodies turn you on is a really great way to build up their confidence which will make them more immersed in the moment. Nothing negatively affects sexual performance like insecurity, so make sure that you tell your partner often about how attractive they are.

6. Give Foreplay the Respect it Deserves

No matter how long you have been together as a couple, foreplay contributes a huge role for stronger orgasms and improved sex life. Foreplay alerts the erotic nervous system to have increased sensitivity, excitement, and a strong orgasm. Experiment with your partner, ask them what they like, and see how their body reacts to different things you try during foreplay. Everyone is different which is one of the most exciting things about sex.

Sex is such a wonderful thing, but like anything worth doing, it is always worth doing right. For many people, their performance in bed can be a source of great anxiety, but the most important thing is to try and relax and have fun. Try out some of the tactics in this guide and you will see some serious results underneath the sheets.


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