When we talk about running, everyone has different opinions. For instance, some people who train to gain muscle would say that running would decrease their gains, while others will say that it is good for the heart. However, we would like to clarify that running is not bad at all, and it won’t decrease your gains if you do it for 10-15 minutes a day. On the other hand, if your goal is to lose those fats on your body, then running is the best exercise to burn calories and lose fat. Here’ why you should add running to your fitness routine.
A Great Cardiovascular Exercise
If you want a healthy heart, then running is the perfect exercise for you. Running at least 15 minutes a day would be enough. It improves our breathing techniques along with keeping our heart and lungs healthy. If we run regularly, our body gets used to it, and it can utilize the oxygen more efficiently. Eventually, this helps to lower our heart rate while we are resting, and that’s a sign of a healthy heart. Regular running makes our heart pump more blood, which results in stronger heart muscles. In a nutshell, running is good for the heart.
It Improves Mood
Running helps to reduce stress and keep you energized throughout the day. Running would cause our body to release endorphins, which will relieve stress and pain by reacting with our brain receptors. Endorphins cause positivity in our minds, and we would not feel tired all day. This will encourage you to do everything with great enthusiasm and energy. Thus, running is good for your mood as well.
To Lose Weight Of Course
If your goal is to lose extra pounds from your body, then running could be the best exercise. However, you need to be consistent and add more minutes to your running time gradually. If you want to lose without losing the muscles, then you have to run at least 10-15 minutes a day. In order to lose fat and muscles, you have to run at least 30-40 minutes a day. Regular running will lead to lean muscles so that you look fitter and better. Nonetheless, if you want some more exercises in your routine, you can take guidance from Total Shape, where you will find tips tailor-made for you.
Good for Your Mental and Physical; Health
This goes for every exercise we do. However, running has more positive impacts on our mental health. As we already discussed, this exercise reduces stress, improves mood, and improves mental health, and these things will keep you far from depression. It can even improve your ability to focus which can be beneficial if you’re preparing for an exam. Whether you run outside or on the treadmill, it is helpful.
Talking about physical health. Running can have many benefits. It can prevent many diseases including, heart diseases, diabetes, obesity, high blood pressure, and many others.
However, you need to make sure that you are eating healthy while doing exercises like running. Having a healthy and balanced diet is necessary to see the benefits of running quickly. Never forget to stretch your muscles before and after running. Plus, add more exercise along with running to get fitter and healthier.