A news feature published by BBC showcased a trend among customers of picking bedding sets and mattresses very carefully for improving their quality of sleep. The news article went on to elaborate that the quality of sleep has now become a focal point for good health, since it is being overtly stressed upon by doctors. Bedding is available in specific sizes for additional comfort. High-end designers like Guzel Deyzans are offering super king size bedding and super queen sizes, alongside the normal single and double bedding and standard king size bedding set ranges, so as to achieve perfect fitment.
A combination of the right mattress and a befitting bedding set is ideal for excellent sleep quality. We provide a few tips for picking the right mattress.
Steps to Picking the Right Mattress:
Do you really need a new mattress: Well, this entirely depends on the quality and make of your existing mattresses? Typically, you will need a replacement once every ten years. Also, lookout for signs of back pain, neck pain, etc., on waking. If you experience discomfort, it is time for a change.
Determine a budget: Determining a budget is the best way to zero in on your potential choices. Once your budget is set, you can pick bedding that seems befitting.
Pick the right filling: Memory foam and latex are the two most popular choices for mattress fillers. Latex is the ideal choice for responsiveness, cooling and bounce. Memory foam is an excellent choice for those suffering from aches and pains and need additional support. Memory foam mattresses provide perfect body contouring for support, since they take the shape of the body when compressed and return to their normal shape when released. However, one gross demerit of memory foam is that it retains heat. Therefore, if you are sensitive to heat, memory foam may not be the right choice for you. Another popular variant is the hybrid mattress, which is a blend of latex and memory foam. These prove to be all round products providing excellent support, cooling, bounce and pressure relief.
Consider pillow top mattresses for extra comfort: If you want high degree of comfort and additional softness, you can choose a pillow top mattress, which has an additional cushion sheet stitched on to the mattress.
Role of a Good Bedding Set
High-quality bedding set also has a significant role to play in improving the quality of sleep. High quality cotton is perhaps the best pick for comfort. A superbly fitted sheet is perfect for a seamless feel. For the right size, the mattress needs to be measured correctly first. You can seek professional help for the same. Bed sheets also need to be made from allergen resistant material or material that can be washed frequently to get rid of allergens. Allergens can result in frequent colds and runny nose. In severe cases, recurrent episodes of breathing problems might also occur.
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