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Which Witch is Which? A True Salem Story

There are plenty of wonderful historical sites in the beautiful seaside town of Salem, including the famous House of Seven Gables. However, we were horrified to see that tourist trap economics trumped the sometimes sordid historical facts…
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With All Hallows Eve fast approaching, we decided to revisit this visit to one of America’s scariest cities… Salem, Massachusetts. Happy Halloween!

The Salem Witch Museum in Salem, Massachusetts

We fully admit we were drawn to Salem by its sordid past.

However, we were horrified to find that tourist trap economics trumped the unseemly historical facts.

The House of Seven Gables in Salem, Massachusetts

There are plenty of wonderful nonfictional sites in the beautiful seaside town, including the famous House of Seven Gables that Nathaniel Hawthorne wrote of (go there — the hidden passage alone is worth the price of admission!)…

Cemetery in Salem, Massachusetts

The Burying Point Cemetery in Salem, Massachusetts

…and the old cemetery where several Mayflower passengers and many of the participants in the witch trails are laid to rest.

Nearby, there is a memorial to the victims of the trials.

The Salem Witch Museum, housed in a church built and used in the 1700s, is one of the few museums in town that actually embraces a factual account with minimal sensationalism.

Statue of Samantha from Bewitched in Salem, Massachusetts

The bulk of the attractions run toward more Halloween-style stereotypes.

The wholesale killing of dozens of innocent men, women and children has mutated into an excuse for throwing up goofy Frankenstein and Dracula “museums,” wizard schools, ghost tours, bizarre street theater and a cheesy statue of Samantha from Bewitched.

No kidding.

Salem, Massachusetts and witches are nearly synonymous but, in reality, it is highly doubtful there was any broom-flying, cauldron-stirring, pointy-hat-wearing witchcraft actually going on back in 1692.

The Puritan: Roger Conant, Salem's Founder
The Puritan: Roger Conant, Salem’s Founder

It seems a few young girls began to act strangely that year. Whether they were sick, drugged by fungus-tainted grain, or just looking for attention — we’ll never know.

The Puritan minds of the late seventeenth century figured that the convulsions they suffered could only be caused by witchcraft.

Time to round up the usual suspects.

On March 1st, a beggar woman, a slave girl and a lady who dared not regularly attend church services were hauled in and charged as witches. These three accused others and before long no one was beyond suspicion.

The historic district in Salem, Massachusetts

Within a few months, sixty-two people had been arrested.

By summer, the God-fearing folks of Salem were hanging folks on no more evidence than a few accusations, coerced confessions, and the good old “touch test.”

By the time September rolled around, twenty people had been put to death. Many more died while in prison awaiting their trials.

The town hall in Salem, Massachusetts

When eighty-year-old Giles Corey was arrested, he refused to enter a plea — as a protest against the court’s methods.

Rather than hang Mr. Corey for daring to point out that the sanctimonious kangaroo court had run amuck, the pious Puritans decided to go with torture.

Rocks were stacked on the octogenarian until he couldn’t breathe. Giles, being a true bad ass, survived for two days.

He never entered a plea.

Salem, Massachusetts

Perhaps old Giles Corey didn’t die in vain. By October, a few voices of opposition had begun to question the proceedings.

By month’s end, the Governor had prohibited further arrests and dissolved the court.

On closer inspection, the real reason for the hysteria and brutality in Salem likely stemmed from a religious squabble between rival factions in the church, and political pettifoggery between neighboring villages.

What better solution is there to solving differences than to hang people as witches?

Salem, Massachusetts

Altogether overshadowed by its infamous witch-related history is the fact that Salem was once one of North America’s main seaports.

The colony’s early trade developed into huge business, mostly with the Far East.

Thankfully, the old harbor is being preserved by the National Parks Service as the Salem Maritime National Historic Site.

Many of the buildings are being refurbished and informative signs provide a guide while strolling along the gorgeous bay.

The Bunghole Liquor Store in Salem, Massachusetts

Directly across from the harbor we noticed a liquor store with a name that was a nod to Salem’s old seafaring days — The Bung Hole.

Our only previous experience with the term “bung hole” had been as a slang term for the termination of the alimentary system, you know, the pooper, A-hole, bum, gluteus maximus, OK, OK…. butt.

Cheesy Salem, Massachusetts

But, it turns out the term actually refers to the hole in the booze barrels that the ships used to haul, which is plugged with a stopper called a “bung,” hence, the bung hole.

This fine establishment seemed intent on educating the startled tourists with clever pictorial explanations, showing pictures of barrels and ships.

But their jig was up when we discovered the T-shirts with “I Got It in the Bung Hole” emblazoned across the chest!

Witchcraft school in Salem, Massachusetts

Though there is no evidence that real witches were conjuring up spells way back when, the modern variety have fully embraced Salem and are Wicca-ing away throughout the town.

Dare we say it has become the Wicca Mecca? Sorry about that.

On one hand, this proves the progress of tolerance made in Salem, but let’s hope it doesn’t detract from actual history and overshadow the real lesson to be learned from the Puritan mindset of the 1690’s…

…don’t ever let it happen again.

David & Veronica, GypsyNester.com

The 3 Best Ways To Start Getting Clients As A Freelancer

Freelancing is an excellent way to make money, either on the side or even as a full-time income. It offers a lot of freedom and flexibility…
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Freelancing is an excellent way to make money, either on the side or even as a full-time income. It offers a lot of freedom and flexibility that you don’t always get by working a normal corporate job. The only downside is that it can take a while to build it up as a business. It isn’t always easy to get clients in the beginning.

That isn’t to say it’s impossible. It takes a few tips to follow to be able to get clients right away and get to the point where it is self-sustaining. In this article, we will go over several helpful tips to get you your initial clients as a freelancer.

1 – Build a portfolio

t way to show them is to create a portfolio that highlights your past work all in one place that is easy to see.

Create a website with a website builder since you don’t need to spend money on a web designer. They are easy to make these days and the simpler the layout the better. The idea is to show off your skills as a freelancer and not the skills of a web designer.

Create a good “About” page with a picture of you using an app to remove background. The text should be less about you and more about what you can do for the client, however. They want to know what they are going to get and are more interested in how you can solve their problem.

Then, have a page with all of your past work organized in categories so they are all in one area.

2 – Network

Even in this digital age word of mouth advertising is the best. People tend to listen to the people they trust with recommendations. If they tell somebody that got good service from you then the person they tell will likely give you a shot.

This is why it’s so important to have a network friends but with a plus. These people could be old university professors, ex-colleagues, or even people you’ve met recently.

It’s important to attend things like conferences, meetups, and even things like a Rotary club event.

3 – Use social media

Social media is a great way to generate interest from people around the topic you are working on. make sure to join Facebook or Telegram groups and post helpful comments and start conversations there before you promote yourself. If you are seen as a contributor and somebody that is helpful then you will get work almost by accident.

On your own social media profiles, use them to post content that is engaging and shareable and show your authority on the subject. Focus on the platform where your target audience is mainly spending their time online.

We are happy to present this collaborative post to offer valuable information to our readers.

Let’s Spend Money and Have Fun!

Most people spend their lives saving for retirement but don’t know how to spend it without risk. This book aims to educate people about their finances to give them confidence in their decisions… CONTINUE READING >> 

Most people spend their lives saving for retirement but don’t know how to spend it without risk. The book aims to educate people about their finances to give them confidence in their decisions.

When it comes to retirement time, there are a lot of different questions that could arise for people.

      • What am I going to do with all of this free time?
      • Am I ready to retire?
      • Will I have enough money?

Money matters can be complicated, and many people don’t know the answers to most of their financial questions. While some might be afraid to hear the answers, these answers help streamline their financial planning. Everyone is at different stages of the retirement journey. Brad Gotto, CEO + Founder of Fiat Wealth Management in Wayzata, MN, has written a book about his experience in the financial planning industry, sharing what he has learned and thinks is important for others to know.

Spending Money and Having Fun: Your Practical Guide to a Fearless Retirement by Brad Gotto is now on the market, helping people just like you figure out their retirement plans.

You may be wondering, is this just another finance book about numbers and counting money? No.

It focuses on the opposite of what most people think of when they hear the word RETIREMENT. Gotto writes about the GOOD in retirement, and the practicality of how to enjoy your life once this stage approaches.

IT’S TIME TO ENJOY LIFE!

This is the main focus of Gotto’s book.

He lays out just what kinds of obstacles are ahead for retirees and how to deal with them, so you can go ahead and get this party, otherwise known as retirement, started!

After years of hard work, long hours, and countless sacrifices, you are at the threshold of a monumental milestone: retirement. Are you ready?

Sure, you have hired the right advisors and learned how to stockpile money. You have thought about taxes, healthcare, Medicare, and Social Security. But how will you make your paycheck last forever? What is your plan to turn savings into income? How will you spend your days without work commitments or obligatory schedules?

You have saved a big pile of money for a lifetime. Now it is time to spend it.

In Spending Money and Having Fun, Brad Gotto teaches you how to be smart about spending so you can stop worrying and live the life you want. Old habits are hard to break, but Gotto helps you embrace the counterintuitive and build new habits to support your next chapter.

You’ll learn how to change your mindset around spending, create boundaries that buy you freedom, and gain peace of mind with concepts that take the guesswork out of your financial requirements.

THIS BOOK IS FOR YOU…

    • If you’re preparing for retirement or recently retired.
    • If you want to learn how to ACTUALLY enjoy retirement.
    • If you feel like retirement is going to take the joy out of your day to day life.
    • If you’ve ever felt anxiety regarding your financial stability.
    • If you need some sort of peace of mind regarding the uncertain future.

Do you want to gain more knowledge about preparing for retirement AND how to enjoy life in retirement? Order your copy of Spending Money and Having Fun by Brad Gotto today!

Brad Gotto, Retirement Income Certified Professional (RICP), founded Fiat Wealth Management in 2009 to help clients align their money with their personal beliefs. He uniquely applies techniques in behavioral finance, investigation, and mathematics to unlock personal freedom. Host of the podcast, Every Day is Saturday, Brad provides financial education workshops for families free of charge throughout the Twin Cities, where he lives with his wife, Christy, their two sons, William and Hudson, and their Golden Retriever, Kinnick.

5 Unusual Places Worth Visiting in Alabama

If you’re like most people, you don’t really think of Alabama when planning a vacation. After all, there’s not much more to see than cornfields and Civil War landmarks. However, that isn’t completely true!

Alabama has so much to offer tourists, from beautiful beaches, tropical getaways, and alabaster caves to waterfalls, sand dunes, and historical sites. If you’re looking for the more unusual spots, though, you might have to dig a little deeper, but it will be worth it when you find out where these hidden gems are located.

Alabama is one of the most underrated states in America, but it has its own unique culture, history, and scenery worth exploring. It has some of the most unusual places in the country, and even if you’ve lived here your whole life, there’s probably somewhere on this list that you haven’t been to before.

Whether you’re a native Alabamian or just traveling through on vacation, these 5 unusual places to explore in Alabama are sure to delight you with their beauty and diversity!

1) Gulf Shores

Located on Alabama’s southern Gulf Coast, Gulf Shores offers a family-friendly beach town vibe. The city is famous for its pristine beaches and gorgeous views, but there are also plenty of activities for adults.

Stroll down Highway 180A past beautiful homes, or visit Historic Fort Morgan, just north of Gulf Shores.

This beach city is world-famous for its white sands, making it an extremely attractive destination. In addition, the clean, gentle waters make it a popular place for swimming and other water sports like fishing and kayaking.

If you love seafood, you’ll be happy to know that fresh gulf shrimp are served at restaurants all over town. Lots of friendships have begun in this lovely city, so you should be ready to make new friends here. Just take extra caution to verify people’s identity on Nuwber before forming lasting bonds.

Gulf Shores has everything you could want from a beach vacation, including gorgeous sunsets and balmy nights with bonfires on the beach. So make sure you have your camera ready because this area is known for being home to some of America’s most breathtaking sunsets.

2) Moundville Archaeological Park

Moundville Archaeological Park is one of several Mississippian culture archaeological sites in Alabama. However, this park’s real draw lies in its large, earthen mounds and outdoor museum. The approximately 300-acre site includes a major platform mound that once served as a central plaza for Moundville.

Known as Moundville because of its many earthen mounds, Alabama’s largest archaeological park contains 29 large platform mounds and more than 80 other earthworks — including burial mounds, building platforms, and defensive embankments — spread out over approximately 185 acres (75 ha).

Today, visitors can walk along what was once Moundville’s Main Street and see excavated homes where archaeologists have uncovered thousands of artifacts from everyday life, including bones from human sacrifices. Other notable features at Moundville include burial mounds, ceremonial earthworks, and effigy mounds that depict animals such as panthers and serpents.

3) Ave Maria Grotto, Cullman

A life-sized replica of a Mediterranean village, Ave Maria Grotto is an unusual tourist attraction and religious sanctuary located east of Cullman, Alabama. Constructed by a Benedictine monk of St. Bernard Abbey known as Brother Joseph Zoettl, Ave Maria Grotto took about 50 years to complete—and was finished just before his death in 1961.

Stone walls, windows, towers, and other architectural details have been carved with simple tools from limestone mined nearby. The grotto also includes replicas of churches from several different countries; visitors can walk through tiny streets that connect each structure or simply observe from afar.

Today, Ave Maria Grotto is open daily for visitors who want to enjoy its peaceful atmosphere or learn about Catholic history.

4) The Hodges Meteorite, Tuscaloosa

Tuscaloosa, AL, has a lot of history around it, but one piece of history that most people do not know is that Tuscaloosa has had a meteorite hit them. On November 30, 1954, Ann Elizabeth Fowler Hodges was hit by a meteorite from outer space while napping on her couch. Luckily, she was only bruised, but the event has gone down in history as one of the few times a space bullet hit a human who went on to survive it.

The Hodges Meteorite belongs to an even rarer class of objects: it’s a carbonaceous chondrite—an iron-nickel meteorite that contains organic matter and water-bearing minerals. Scientists believe these meteorites are among the oldest materials in our solar system, dating back more than 4.5 billion years!

When the meteorite, now named Sylacauga, was falling through space, it split into 3 parts but didn’t burn up as most space rocks do. Possession of the rock, however, became a battle between members of the Maxwell Air Force Base, the Hodges, and the owner of the house, Mrs. Birdie Guy.

When the legal battle for the meteorite ended in Ann Hodges’ favor, the excitement over the incident had dwindled, and most big buyers had lost interest in it. Nevertheless, Mrs. Hodges eventually sold the meteorite in 1956 to the Alabama Museum of Natural History for $25.

This extremely rare event only occurs once every few hundred years, and people have traveled from all over to see where it landed and what happened. If you are interested in seeing an actual meteorite or learning more about a woman who survived being hit by one, then you need to visit Tuscaloosa.

5) Oak Mountain State Park

Oak Mountain State Park, south of Birmingham, Alabama, is the largest state park in the state and sits on 9,940 acres (4,020 ha).

Established in 1927, the park is now managed by the Alabama Department of Conservation and Natural Resources. You’ll find the Alabama Wildlife Center, Oak Mountain BMX Track, and Oak Mountain Interpretive Center in this really cool place.

It is filled with wildlife, lakes, and caves. It also has many trails for hiking. Oak Mountain State Park even has a haunted house that can be used during Halloween.

There are many natural springs around Oak Mountain State Park which makes it very beautiful. The park also provides fishing at Highland Lake and scenic overlooks at Goat Rock Overlook. These things make Oak Mountain State Park an awesome place to visit in Alabama!

Bottom Line

There are many unusual places worth visiting in Alabama. From unique museums and galleries to ghost tours and haunted houses, there is no shortage of unique things to do.

If you’re looking for something fun to do with your family or friends that won’t cost you an arm and a leg, check out one of these 5 unusual places!

What to Do When Moving to Australia as a Couple

Moving to Australia is a big decision, but many couples are doing it these days. Whether you’re moving for work or pleasure, there are lots of things that must be taken care of before you leave. Here’s how to move successfully as a couple:

Research the area

Once you have decided to move, research the area as much as possible. The research will give you a good idea of what your new home will be like and help you get settled in once you make the move.

    • Local schools: You should find out which local schools are best for your children based on their ages and needs. Schools typically offer programs for students with special needs, such as autism spectrum disorder (ASD) or attention deficit hyperactivity disorder (ADHD). You may also want to consider homeschooling if there is nothing available in your area that meets your child’s needs or interests.
    • Local amenities: There are lots of different things that go into living comfortably—such as getting through long winters, summer heat waves, and icy cold winters! Compare weather reports from different sources so that when moving time comes around again next year, we’ll have all head knowledge on hand regarding these issues before making any big decisions about where we live outside our home city limits this time around too – especially since everything else is already set up between now & then anyway.”

See a marriage counseling if needed

Marriage counseling can be a great way to help you and your partner work through any issues that have come up since moving to Australia. Marriage counseling can also be done over the internet, which means it’s available practically anywhere in the world. If you’re not sure where to start, look for local counselors who offer marriage counselling in Sydney or find an online counselor through your insurance company or employer’s benefits package.

Organize your paperwork

Before making the move, you’ll need to organize your paperwork. This includes:

    • Visas and passports for each person (and any kids)
    • A health insurance policy that covers all travel, including emergency medical treatment in Australia.
    • Open bank accounts in Australia, if you haven’t already done so. You’ll need these for things like getting a driver’s license and renting an apartment or house.

As far as household items go, it depends on what makes sense for you—your stuff might already be shipped over with someone else’s belongings or be coming in a separate container later in the year when they are ready to move in themselves! I recommend having all of your important documents available at all times during this process so that everything goes smoothly when it comes time for them to arrive here too…once again thanks again 🙂

Research the place

When you’re moving to a new country, it’s important to research the area. It will help you understand what it’s like there and decide if the place is right for you. You should research:

    • The climate of the area. Is it hot? Is it cold? What about rainfall, humidity, etc.?
    • The culture and traditions of the people who live there. Do they celebrate holidays differently than you do? How do they interact with one another? What are their beliefs when it comes to marriage, gender roles, family life, and other things that might matter to you?
    • How difficult or easy will it be for your children (if applicable) to adapt once we arrive in our new home country/state/province/etc?
    • Also, a simple research like how to commute to and from an airport would be helpful. For example, research about airport shuttle in Central Coast.

Decide who is going first

    • Decide who is going first: The partner who goes first should find a place to live, research the area, and find a job. This can take a couple of months or longer (if you’re moving from abroad), so it’s best to get started on this process as soon as possible.
    • Have a place to stay in advance: If you don’t have an apartment lined up yet, make sure that someone will be available “on call” when they land at their new destination. They’ll need somewhere safe and welcoming where they can rest their head while they look for permanent housing — which could take weeks or months!

Get a removalist

When you move to Australia, it is important to get a removalist. A removalist is someone who helps you move your things from one place to another. It’s best if they have experience with moving people to Australia. If they don’t, they may not know what the process is like or how much it will cost. If you’re looking for a Gold Coast cheap removalists, here are some things you should know:

    • How much do they charge?
    • What exactly do they cover? (For example, do they pack up all of your stuff?)

Get advice from others who have done it

One of the best ways to avoid going through a move alone is to ask others who have already made the journey. If you’ve never been abroad before, it’s unlikely that your friends will have any personal experience with moving overseas—but maybe they know someone who has!

There are also tons of online communities where people love to share advice about their moves. Reddit’s r/movingtoaustralia is filled with advice from people who have traveled across the globe themselves (and nothing beats asking someone in real life).

Pack lightly and take less than you think you need

If you’re moving to Australia with a partner, the best thing you can do for yourself is pack light. You should take less than what you think you need. While it’s true that there are plenty of things available in Australia (and often at great prices), it’s just not worth taking all of your old stuff along with you. Here are some points to help guide your packing decisions:

    • If it’s not necessary for living or working in Australia, leave it behind! Don’t bring anything unnecessary.
    • Don’t bring things that aren’t valuable, either because they’re not worth much monetarily or because they don’t hold sentimental value for anyone but yourself (or both).
    • Think about whether or not an item is going to be useful when considering whether or not it should come along on the journey across the Pacific Ocean and into foreign territory.

Make sure you have a place to stay in advance

You can’t just drop everything in your home country and make a move to Australia. You need to do some research ahead of time, or else you might end up with nowhere to stay.

In general, it’s best to find a place before moving. That way, you’ll have time to scope out your options and decide what kind of place is best for the two of you (and any pets or children). If this isn’t possible, make sure that when you arrive in Australia, someone makes arrangements for a room or apartment for at least the first few days until things settle down.

Find a job before you leave if possible

You may have to look for a job from overseas, which can be difficult. You may have to move to another city where there are more opportunities. If you’re on a visa that requires you to work in Australia, it’s best to start looking as soon as possible so that you can make the right decision about what kind of job is right for your situation.

If you’re moving with a partner and don’t already have jobs lined up, both of you should consider taking lower-paying jobs at first (as long as they are still legitimate) so that one or both of you can get started in your field while earning money and proving yourself capable. If this means relocating temporarily outside of Sydney or Melbourne, then do it! Jobs in other cities like Perth or Brisbane tend not to pay as much but will still allow for some semblance of financial stability until something better comes along down the line.

Be sure to plan

Planning is important because it can save you money, time, and stress. If you plan and make sure everything is in order before moving to Australia as a couple, then there will be less chance of mistakes being made.

Conclusion

When you think about it, moving to a new country as a couple can be a daunting task. But with the right planning and preparation, you will be on your way to living abroad in no time at all! If you are looking for more information about how to move to Australia as a couple or just want some advice from other couples who have done it themselves, please don’t hesitate to reach out today.

5 Surest Ways to Improve Your Skin Health

Skin isn’t just about beauty and vanity. It’s a living organ that protects us from the world outside and keeps us healthy. When our skin is healthy, we have less acne, fewer wrinkles, and fewer blemishes to deal with. This can be difficult to achieve, especially if you have sensitive skin like mine! That said, there are plenty of ways to improve your skin health without having to shell out tons of cash on expensive products or treatments (though those do exist). Here are some simple things you can do every day that will help keep your skin looking great:

1. Find a Good Cleanser

  • Go for a gentle cleanser. You want a cleanser that will remove makeup, cleanse pores and use ingredients that won’t leave your skin feeling dry or oily.
  • Avoid harsh chemicals like sodium lauryl sulfate (SLS), which can strip skin of its natural oils and lead to irritation, breakouts, and even acne.
  • Look for easy-to-find products priced under $20 per ounce — the most expensive products aren’t always the best ones!

2. Use Eye Serum

An eye serum is a good way to prevent wrinkles and reduce dark circles. It’s also an easy way to improve your skin health. After cleansing your face, apply the eye serum right before bedtime and then go to sleep. You can even apply the eye serum under makeup if you want to get ready in the morning! The best part about using an eye serum is that it only takes a few minutes every night for big results!

3. Exfoliate once a week or so

If you want to improve your skin’s health, it’s helpful to know how often to exfoliate. “Exfoliation removes dead skin cells,” says Dr. Murad. “This helps keep pores open and unclogged while reducing redness and irritation.”

You must use a gentle, natural product that doesn’t contain harsh chemicals or synthetic fragrances to avoid harming your skin over time. To get rid of grime without irritating sensitive complexions, the cleanser should contain gentle acids to sweep away impurities without stripping essential oils from the surface of your face; and should contain no artificial fragrances or other chemicals that can irritate sensitive complexions, it’s safe for all types—even acne-prone ones!

4. IPL Laser Treatment

IPL laser treatment is a minimally invasive way to improve the appearance of your skin. The procedure involves an intense pulsed light that targets imperfections in the top layers of your skin. As a result, you’ll experience fewer acne scars, dark spots, and unwanted hair growth.

How does it work? A IPL laser emits short bursts of intense light to penetrate beneath the skin’s surface. It travels through a thin layer called the epidermis where it destroys unwanted cells. This allows new cells to grow back with less inflammation than traditional methods like chemical peels or microdermabrasion require.

According to KoKosh Beauty, a boutique clinic that offers IPL laser treatment in Melbourne, the benefits of this treatment include: better texture; fewer fine lines/wrinkles; reduced pore size; diminished redness/discoloration (such as rosacea); improved overall complexion; reduced hyperpigmentation (sun damage); improved skin tone for darker complexions.

5. Moisturize and drink lots of water

    • Moisturize after washing your face. You should moisturize your face at least once a day, preferably right after you wash it. Look for a moisturizer that contains SPF 30 or higher and is non-comedogenic (meaning that it won’t clog pores).
    • Drink lots of water. Drinking plenty of fluids helps keep the body well hydrated and aids in detoxification as well as waste elimination from cells, tissues, and organs—including our skin! So make sure to drink at least 8 glasses per day to stay hydrated!
    • Avoid alcohol and caffeine because they dehydrate you by increasing urine output (which means more fluid is lost through urination). This can cause dryness on the skin—especially if taken on an empty stomach or without much food in it first because these beverages might not mix well with other foods in one’s diet either since some foods may block absorption into cells lining our digestive tract preventing proper digestion which may result in a bad breath too!
    • Avoid smoking cigarettes because smoke contains carcinogens that are harmful when inhaled over time so try quitting now before it gets worse later down the road when symptoms like coughing up blood start showing up which could lead to death eventually if left untreated long enough!”

6. Improve Gut Health

Your gut, in a very real way, is your second brain. It has more neurons than the spinal cord and brain combined (100 million to just 80 million). The gut-brain axis accounts for 90 percent of all neural activity in the body, which means that how you feel emotionally can have a direct impact on how you feel physically.

For example: if there’s inflammation or an imbalance in your gut microbiome (the population of good bacteria), this can affect the function of other organs like your liver and kidneys; those changes will also affect how well you digest food—and thus how well your body absorbs nutrients from what you eat—leading to skin problems such as acne or eczema.

Gut health plays a huge role in skin health because it affects digestion and nutrient absorption—and nutrient absorption is essential for healthy skin cells! One study found that supplementing with probiotics helped reduce skin redness after UV exposure by boosting antioxidant levels within affected tissues. You may also try a gut microbiome test kit to learn more about your current gut health state.

Conclusion

Remember, your skin is an organ, and it needs to be taken care of just like any other part of your body. It’s important to remember that a healthy diet and regular exercise will go a long way toward improving the condition of your skin. And while there are some easy things you can do at home—like using eye serums or moisturizing regularly—sometimes you might benefit from seeing a dermatologist who can help diagnose what’s causing breakouts or wrinkles in their early stages.

Tips to Prepare Before Going on a Long Trip with Kids

It’s hard enough to make sure the kids are ready to go on a vacation, let alone ensure that you’re ready yourself. It’s important to be prepared before you leave the house, though — especially if you’re going away on a big trip that is longer than a week. Here are some tips for how to prepare ahead of time:

Prepare the kids

    • Prepare the kids. It’s important to let your children know what to expect from the trip and remind them about your expectations of their behavior. Tell them about what they will be doing at the destination, including any activities or events that are planned.
    • Practice good hygiene habits. Make sure you have enough toothbrushes and toothpaste for everyone in the family, as well as soap and shampoo (if necessary). Having these items on hand will help prevent headaches later on in case something goes wrong with your toiletry kit.
    • Remember how old they are when it comes to driving laws: If possible, get a car seat that fits into whatever vehicle you’re taking—but make sure to check state laws beforehand so there aren’t any surprises if local authorities pull over your car during travel time!

Practice first aid training

The basic first aid kit should include bandages, gauze pads, tapes, scissors, antiseptic wipes or liquid soap solution, a thermometer (digital is preferred), tweezers or forceps for removing foreign objects from the wound area (like splinters), cotton swabs for cleaning wounds and ears/nose/mouths of small children in case of choking; washcloths for general cleaning; adhesive bandages in various sizes; triangular bandages (e.g., SAM splints) to stabilize broken bones; cold packs for sprains and strains; safety pins; elastic wraps such as ace bandage; sterile pads if there is heavy bleeding from eyes/mouth/wounds, etc.; alcohol-based hand sanitizer gel packets (these are very important in summer vacation visits where there might be lots of kids touching everything).

To get first first aid training in Geelong or any other area, you can contact your local Red Cross chapter or community college. Training courses are usually offered in both classroom settings and online.

Bring battle ropes

Battle ropes are a great way to allow you to workout your kids everyday on a long trip with kids. Battle ropes come in many different sizes and weights, but the most common ones have handles that allow you to hold them like dumbbells. The rope is thick and heavy-duty so it won’t stretch out while you’re using it. You can use battle ropes as part of your warm-up routine or take a few minutes every day before bedtime to get in some extra cardio training. Battle rope in Australia isn’t hard to find at all. You can buy it online, and keep them in your purse. 

Get pain relief equipment ready

When you’re traveling with kids, you never know what kinds of emergencies your family might encounter. Before heading out on a road trip or airplane ride, prepare yourself with pain relief equipment in case an injury happens.

The most important item to bring along is a first aid kit. Make sure it contains items like bandages and gauze pads; these can come in handy for small scrapes and cuts that often happen during travel. You should also make sure the first aid kit has plenty of antiseptic wipes and antibiotic cream—these are useful for treating minor burns, rashes, and other injuries that may occur when traveling with kids (especially if there’s lots of food involved!).

If any member of your family suffers from chronic pain or has special needs related to health issues such as diabetes or asthma, consider bringing along some pain relief medication as well as medical ID bracelets or necklaces so that others know what their medical conditions are in case they have an emergency while on vacation (you should also be sure everyone wears appropriate clothing that identifies them as having special needs). Finally, bring along a magnetic pain bracelet which is designed to regulate pain that can strike anyone at any time without warning!

Make sure you have all your travel documents

Before you make the journey, it’s important to keep track of your travel documents. These include:

    • Passport
    • Visa
    • Boarding pass (if flying)
    • Travel insurance information and number for easy access in case of an emergency or injury on the road. In addition to having a copy of your insurance card handy, it is also recommended that you have a copy saved electronically on your phone or tablet so that if either device gets lost or stolen while traveling abroad with children, you’ll still have access to this important information. 

Check on travel insurance and medical documents

You need to make sure that you, your family, and all of your belongings are covered by travel insurance. If something were to happen while on the road and you didn’t have it, it could be devastating.

It may seem like a lot of work, but checking on your coverage before traveling is essential for peace of mind (and knowing if you should cancel in case of an emergency).

Keep electronics charged

Dealing with a long trip is hard enough. You don’t want to add unnecessary stress by worrying about your devices being constantly drained. As a parent, you already have enough on your plate.

Keep your electronics charged by using a power bank or portable charger. This will allow you to use them while they’re charging so that even if one device runs out of battery, another can be used immediately after it’s done charging!

To save space in the car, I recommend getting an adapter with multiple outlets so that more than one person can charge their phone at once without taking up any additional outlets.

Arrange for childcare where you are going

If you’re traveling with kids, it’s essential to arrange for childcare before your trip. Here are some ideas:

    • Talk to the hotel about their babysitting services. If there aren’t any, ask if they can recommend someone who can help.
    • Search online for daycare centers near your destination and make an appointment ahead of time so that they know when you will be arriving at their doorstep.
    • Ask friends and family if they can take care of your kids while you go explore a new city or participate in outdoor activities like hiking or visiting museums. If possible, have them pick up and deliver the kids on certain days so that they don’t miss school or other activities back home during the week (but remember not all parents are comfortable doing this!).
    • Hire a nanny or au pair who speaks both languages fluently so they can keep track of everything while also providing quality time with each parent individually (if desired).

Stash essentials in your carry-ons

As you’re packing, keep a list of essentials on hand. Pack them in your carry-on and don’t forget to check that they are in your carry-ons before you leave. This way, if you ever have any issues with the luggage getting lost or delayed (or if it simply isn’t there when you arrive), at least some of these things will be accessible for you to use immediately. The following items should be on this list:

    • First aid kit
    • Women’s hygiene products
    • Snacks for kids
    • Water bottles
    • Medications for everyone

Take advantage of available services at the airport

If you’re traveling with kids, there are a few things you can do before getting to the airport that will save you time and energy. For example, if your destination is one of the airports with family services, take advantage of them! The following are just some of what’s available:

    • Play areas for kids
    • Family restrooms
    • Family lounges with comfy chairs and relaxing areas for adults
    • Family boarding lines where there’s less hustle and bustle than the regular lines (you may even get special seating)
    • Security checkpoints where agents are trained to work with parents who have small children in tow (or who might be nervous about going through security)

Additionally, if your flight takes off from a smaller regional airport instead of a major hub like Chicago O’Hare or JFK International Airport in New York City, then think about parking at an offsite lot close by. This will cut down on travel time as well as a cost since many offsite lots charge less than airport parking lots do (especially if they offer early bird specials).

Set expectations before leaving home

You need to set expectations for your kids before leaving home. Explain what the trip will be like, how long it will last, and what they can expect to see along the way. Allow them to ask questions so that they feel comfortable with what lies ahead and know what is expected of them during the trip.

If your child is under the age of five, it’s best not to use too many superlatives when talking about a long car ride or plane flight. Instead of saying “It’ll be exciting!” say something like “You may get bored sometimes but we can keep ourselves occupied by looking out the window at all of these interesting things going on around us.” This way your child won’t get his or her hopes up only then have them dashed in an unforeseen way (think: traffic jams). If possible, try bringing along some small toys or books that are familiar and enjoyable for traveling time—this will help ease any potential discomfort caused by boredom-induced whining!

Conclusion

We hope this article has given you some helpful tips for your next trip with the kids. Traveling with children doesn’t have to be stressful—we’ve found that the more you prepare, the less anxious everyone will feel. And remember, if all else fails, there’s always ice cream!