Skin isn’t just about beauty and vanity. It’s a living organ that protects us from the world outside and keeps us healthy. When our skin is healthy, we have less acne, fewer wrinkles, and fewer blemishes to deal with. This can be difficult to achieve, especially if you have sensitive skin like mine! That said, there are plenty of ways to improve your skin health without having to shell out tons of cash on expensive products or treatments (though those do exist). Here are some simple things you can do every day that will help keep your skin looking great:
1. Find a Good Cleanser
- Go for a gentle cleanser. You want a cleanser that will remove makeup, cleanse pores and use ingredients that won’t leave your skin feeling dry or oily.
- Avoid harsh chemicals like sodium lauryl sulfate (SLS), which can strip skin of its natural oils and lead to irritation, breakouts, and even acne.
- Look for easy-to-find products priced under $20 per ounce — the most expensive products aren’t always the best ones!
2. Use Eye Serum
An eye serum is a good way to prevent wrinkles and reduce dark circles. It’s also an easy way to improve your skin health. After cleansing your face, apply the eye serum right before bedtime and then go to sleep. You can even apply the eye serum under makeup if you want to get ready in the morning! The best part about using an eye serum is that it only takes a few minutes every night for big results!
3. Exfoliate once a week or so
If you want to improve your skin’s health, it’s helpful to know how often to exfoliate. “Exfoliation removes dead skin cells,” says Dr. Murad. “This helps keep pores open and unclogged while reducing redness and irritation.”
You must use a gentle, natural product that doesn’t contain harsh chemicals or synthetic fragrances to avoid harming your skin over time. To get rid of grime without irritating sensitive complexions, the cleanser should contain gentle acids to sweep away impurities without stripping essential oils from the surface of your face; and should contain no artificial fragrances or other chemicals that can irritate sensitive complexions, it’s safe for all types—even acne-prone ones!
4. IPL Laser Treatment
IPL laser treatment is a minimally invasive way to improve the appearance of your skin. The procedure involves an intense pulsed light that targets imperfections in the top layers of your skin. As a result, you’ll experience fewer acne scars, dark spots, and unwanted hair growth.
How does it work? A IPL laser emits short bursts of intense light to penetrate beneath the skin’s surface. It travels through a thin layer called the epidermis where it destroys unwanted cells. This allows new cells to grow back with less inflammation than traditional methods like chemical peels or microdermabrasion require.
According to KoKosh Beauty, a boutique clinic that offers IPL laser treatment in Melbourne, the benefits of this treatment include: better texture; fewer fine lines/wrinkles; reduced pore size; diminished redness/discoloration (such as rosacea); improved overall complexion; reduced hyperpigmentation (sun damage); improved skin tone for darker complexions.
5. Moisturize and drink lots of water
-
- Moisturize after washing your face. You should moisturize your face at least once a day, preferably right after you wash it. Look for a moisturizer that contains SPF 30 or higher and is non-comedogenic (meaning that it won’t clog pores).
- Drink lots of water. Drinking plenty of fluids helps keep the body well hydrated and aids in detoxification as well as waste elimination from cells, tissues, and organs—including our skin! So make sure to drink at least 8 glasses per day to stay hydrated!
- Avoid alcohol and caffeine because they dehydrate you by increasing urine output (which means more fluid is lost through urination). This can cause dryness on the skin—especially if taken on an empty stomach or without much food in it first because these beverages might not mix well with other foods in one’s diet either since some foods may block absorption into cells lining our digestive tract preventing proper digestion which may result in a bad breath too!
- Avoid smoking cigarettes because smoke contains carcinogens that are harmful when inhaled over time so try quitting now before it gets worse later down the road when symptoms like coughing up blood start showing up which could lead to death eventually if left untreated long enough!”
6. Improve Gut Health
Your gut, in a very real way, is your second brain. It has more neurons than the spinal cord and brain combined (100 million to just 80 million). The gut-brain axis accounts for 90 percent of all neural activity in the body, which means that how you feel emotionally can have a direct impact on how you feel physically.
For example: if there’s inflammation or an imbalance in your gut microbiome (the population of good bacteria), this can affect the function of other organs like your liver and kidneys; those changes will also affect how well you digest food—and thus how well your body absorbs nutrients from what you eat—leading to skin problems such as acne or eczema.
Gut health plays a huge role in skin health because it affects digestion and nutrient absorption—and nutrient absorption is essential for healthy skin cells! One study found that supplementing with probiotics helped reduce skin redness after UV exposure by boosting antioxidant levels within affected tissues. You may also try a gut microbiome test kit to learn more about your current gut health state.
Conclusion
Remember, your skin is an organ, and it needs to be taken care of just like any other part of your body. It’s important to remember that a healthy diet and regular exercise will go a long way toward improving the condition of your skin. And while there are some easy things you can do at home—like using eye serums or moisturizing regularly—sometimes you might benefit from seeing a dermatologist who can help diagnose what’s causing breakouts or wrinkles in their early stages.
