Vegans prevent eating animal foods for ethical, environmental, and health reasons. While people take pride in going vegan, they fear following a plant diet. Yes, you heard that right. Individuals and families contemplate if they’re at a higher risk of nutrient deficiencies.
This saying holds good, especially when vegan diets aren’t planned properly. For vegans who prefer staying healthy, consuming a nutrient-rich Canadian diet with fortified and whole foods is vital. Going vegan for the first time? Well, here are some foods and food groups that should be a part of a healthy vegan’s diet:
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Fruits:
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Fruits contain a plethora of minerals, vitamins, antioxidants, and fibre to help proper body functioning. Thus, be sure to include a variety of fruits with different colours to maximize nutrient intake.
You can enjoy them with breakfast cereal, snack with peanut butter, or slice these on your salad top. What is another perk of fruits? Fruits have Vitamin C, which helps the body in absorbing iron significantly found in plants.
Experts recommend seeking seasoned and local fruits whenever possible. And, why not? One of the best ways of getting maximum nutrition and flavour is eating seasonally and at a lower cost, of course. Always ensure to pile your cart full of fresh fruits like:
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- Citrus (oranges, grapefruits, and lemons)
- Strawberries
- Apples
- Berries
- Bananas
- Melons
- Kiwis
- Pears, etc.
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Proteins:
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Ever heard of proteins as a source for post-workout muscle gains only? Well, you might be wrong, then. Proteins are an excellent source of maintaining the body cells, aids in immune function, transport nutrients, and much more.
Studies show that humans need to consume at least nine amino acids- the building blocks to survive. Thus, ensure including three legume servings daily to obtain maximum benefits.
Some of the people’s favourites are:
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- Beans
- Soy
- Lentils
- Seitan, etc.
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Vegan Munchies:
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Research says that CBD plays a vital role in your appetite. And, when it comes to animal-free CBD edibles, there isn’t a shortage of options.
If you think you’ll have to skip edibles like cookies, buttercups, brownies, chocolates altogether, then you’re probably wrong. Yes, the vegan options are available in Canada. All you’ve to do is search for a dispensary for immediate vegan edibles products delivery. You can begin your search with keywords like “same day weed delivery vancouver” and get going. Yes, don’t be surprised since top-notch dispensaries have a fast delivery service to savour the great taste.
Edible weed companies say that there’s no storage of options. Weed butter cups make you feel effects in just a few bites. Also, you won’t have to sacrifice your healthy vegan living to satisfy your taste buds.
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Healthy Oils:
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Healthy fats add an excellent layer of flavour to any snack or meal but also helps in the absorption of fat-soluble vitamins. These may be A, D, E, or K. Note that these vegan fats and oils play a vital role in brain function, hormone production, and cell growth.
Consider snacking your healthy fat fit with seeds and nuts. Also, look out for some YouTube recipes to get creative with some cooking oils. A few of the masses favourite’s are:
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- Nuts
- Nut butter
- Olives
- Seeds (chia, hemp, and flex)
- Healthy cooking oils (olive oil, coconut oil, walnut oil, and avocado oil)
That’s a Wrap- Take Healthy Living Message Home ‘Coz you have a Choice.
Vegans avoid all kinds of animal origin foods that include foods and meat containing animal-derived ingredients. If you’re among people who contemplate if plant diet alone is capable of sufficing their needs, then don’t worry. Vegan food is absolutely healthy and safe for your consumption. Supplements are also a good backup option to consider.
All you’ve to do is rush to the nearest Canadian vegan store and relish excellent health now!
