Cannabidiol, or CBD for short, is taking the gym by storm. As a natural health supplement, it has numerous medical benefits to help health issues both minor and serious. When it comes to gym goers, its appeal comes from its ability to reduce pain and help assist your workout recovery.
More people who exercise regularly are taking CBD for muscles and bones to keep themselves feeling fit, limber and pain-free. If you want to know what kinds of CBD products you can use to take your workouts even further, you can try one of these four:
#1) CBD Protein Powder
One of the best benefits of CBD for workouts is its ability to help with your recovery. This is because CBD is a strong anti-inflammatory supplement since it is loaded with omega-3 fatty acids. After a hard workout your muscles and joints will be sore and become inflamed, making you feel stiff and aching. You can drink high-protein smoothies with CBD before or after their workouts to help speed up their muscle recovery so they feel 100% in time for their next session.
#2) CBD Protein Bar
It always helps to have a snack before your workout. A full meal can leave you feeling bloated or tired, but a small snack that gives you some extra energy is very useful. One option is a CBD protein bar. The protein helps you start your recovery before you even start exercising. It also usually comes with nuts and healthy carbs to give you that boost of energy to power your workout. It’s a great way to kickstart your workout and your recovery at the same time.
#3) CBD Skin Patches
CBD skin patches are similar to Icy Hot patches. It applies a changing mix of hot and cold temperatures to an area of skin that is experiencing pain so you get relief in the targeted area. CBD patches use the same principle, but mix in CBD’s pain relief and anti-inflammation. The benefit of this is having up to 24 hours of pain relief with one patch, which is why they’re so popular among athletes and people who exercise.
#4) CBD Roll-On
Roll-on pain relievers work like pain relief creams or lotions that you rub into your skin. The difference is that it is applied with a roll-on ball, so you don’t get any of it on your hands. CBD roll-ons add CBD to the same pain relief ingredients in other similar products, so you get the best of both worlds. You can apply it to however wide an area of your body or muscles is feeling sore after a workout. They don’t last as long as the pain patches, but are better for on-the-go use for multiple muscles.
These are by no means the only CBD products you can use specifically to help your workouts, but they are the most popular as there are popular products like Delta 8 vape oil to ease the pain caused by excessive workouts.. As we learn more about the applications of CBD and how it can help with things like pain and inflammation, there will undoubtedly be more lines of products created for that purpose. In the meantime, you can also just try taking CBD oil in its pure form along with whatever products and supplements you normally use.
These are by no means the only CBD products you can use specifically to help your workouts, As we learn more about the applications of CBD