Some families go on vacation purely to lounge by the pool, but others find that hitting the great outdoors or just doing laps in a swimming pool can be a big part of their downtime. Combining vacationing with exercise might be low on most people’s list of priorities; however, it’s one of the best ways to feel energized, reduce stress, but also create some shared family memories that go beyond lazing on the beach. Active activities on vacation help kids and adults stay engaged, sleep better, but also come home feeling healthier instead of drained. Let’s show you some fun-filled ways to ensure that you explore and exercise on vacation.
Stay Active
It’s a very simple thing: go camping, whether it’s in one of the many RV parks or at campsites, you’re going to build movement into your vacation routine. Many RV parks, in particular, offer walking paths, open green spaces, and nearby hiking or biking trails that invite families to get outside multiple times a day. Other activities, such as exploring the park on foot, as well as outdoor games or walking your pets, can turn a relaxed camping trip into an active, wellness-oriented escape.
Cultural Exploring Within Walkable Cities
Opting for a walkable destination can make a huge difference because it encourages natural, low-impact exercise as you explore museums, markets, and historic districts. Rather than relying on taxis or constant ride shares, mapping out walking routes doesn’t just boost your daily step count, but also helps families notice small local details that might otherwise go unnoticed. Parents can set goals, such as step amounts, or turn city walks into scavenger hunts to keep kids engaged.
Beach Vacations With Extra Movement
Beach vacations can easily become active ones if you intentionally plan a bit of movement in and around the water. There’s water-based activities like swimming and bodyboarding, but there’s also things you can do on the beach like frisbee, volleyball, or just long walks on the shoreline to provide some exercise that feels like play, which is a very important thing to remember. In particular, early morning or sunset walks can be particularly appealing in warmer climates, giving families a chance to move comfortably while enjoying the cooler temperatures in less crowded settings.
Mountain Retreats and Hiking Adventures
Mountain destinations will naturally lend themselves to hiking, trail running, and nature walks for a wide range of fitness levels. Families can choose kid-friendly trails with gentle elevation or more challenging routes for teens and active adults. Planning daily hikes or scenic walks around lakes doesn’t just provide some consistent exercise, but it also gets everyone away from their screens! The key to combining vacation and exercise is very simple, but weaving some movement into the fun rather than just treating it like it is a chore.
Whether you want to go skiing or climb a mountain, it’s vital to remember that you choose the right destination, but don’t be obsessed with getting in a specific step count. Your goal is to relax more than anything, so the next vacation that you want to go on, you can easily make it an active one.
