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Learning to Conduct Instagram Correctly: Useful Tips for Every Day

Today we will talk about simple, clear and valuable secrets that will help to lead Instagram more effectively. If you want to learn how to attract and gain a wide audience on Instagram, read this article right now… CONTINUE READING >> 

Today we will talk about simple, clear and valuable secrets that will help to lead Instagram more effectively.

Here you will learn how to attract and gain a wide audience on Instagram. Many brands now use Nitreo to get more followers. Read more.

Be patient.

The world was not created in one minute. Any undertaking requires a lot of time and effort. Here the same rules apply: to get the result, you have to try. Just because the popularity does not appear, unless you are a well-known person, for example, an actor or singer. But even these people initially had to make a lot of effort to become famous. If you are looking for a shortcut to becoming famous, you should  buy 50 Instagram followers. Otherwise, remember that instant success is a great rarity and, as a rule, you cannot count on it. Therefore, take your time and just put effort into it.

Offer your followers quality.

In other words, it’s better to post less, but it should be exciting and informative content that will create interest, intrigue and attract a new audience on Instagram. Sometimes one correct publication helps to raise the value of an account. Especially if you take into account all the nuances and tricks, which we will discuss later in this article. For example, if you place an ordinary selfie, then the audience is unlikely to attract. Think for yourself who might be interested in a photo of yourself, no matter how attractive it is? It is logical that only you and your friends personally, but no more. Therefore, before posting anything online, think about the idea, content, and presentation of the material.

Choose for yourself one central theme.

This should be your reference point continuously. So, practical and straightforward advice – you should not post everything that comes to mind. Such actions will not bring the desired results. Identify for yourself a niche that you will stick to in your publications. For example, the theme of travel, cooking or sports. Why is it important? As experience shows, before starting to follow an account, people visit a profile and watch what a person writes about, how they position themselves. And only after that, they decide whether to follow an account or not. It becomes entirely uninteresting for the target audience on Instagram if he posts anything not related to travel. By the way, do not think that the choice of a narrow niche limits the possibilities for content and creativity. This is not true. Understand one simple thing: if you plan to seriously engage in the promotion and development of your social network profile, then this issue should be approached as a business, not as entertainment. It’s clear that if you want to post your beautiful photos, no one can stop you from doing this. But in this case, do not expect your Instagram audience to grow. It will not happen. Therefore, determine your goals and act accordingly.

Hashtags.

An important nuance that should not be forgotten is # hashtags. This is a simple but effective social networking tool that helps to attract the target audience on Instagram… The question immediately arises how many and which hashtags should be placed under each publication. If we speak of the quantity, then in the maximum number is 30 tags. This is the maximum, how much to use is a personal matter. On average, you should use about ten. This number does not annoy users, but if the number of tags under the publication is enormous, then the post itself will not look very aesthetically pleasing and cause negative emotions, as it will be associated by followers with advertising. And advertising, as you know, strains people in any of its manifestations.

Create your own unique hashtag.

Be unique, create your own personal branded tag that will exclusively display your publications. And always place it first in the list of hashtags. Just make it a rule and post your tag every time you publish something. This will increase the recognition of your account among the Instagram target audience. Also, on Instagram, there is such a function as following hashtags. If the content that you post with this tag is attractive to the public, then people will start to follow the tag. And this is a plus in your personal box of followers.

Think globally.

And use all the possibilities of the Internet space to develop your Instagram profile. Turn on the imagination and make a plan. Your profile can be advertised and promoted in different ways and on different Internet sites. For example, you can write articles in various publications that have no relation to social networks, or post videos on YouTube. And this is not the end. Sit down and think, for sure you will immediately have exciting and original ideas, where you can promote yourself.

Creative with pictures.

Now you will not surprise anyone with ordinary photos. Remember that Instagram is a visual platform. Here the crucial role is played by the picture. To gain an audience on Instagram, you need to hook users with an original image. And only after that, they will start reading what is written under the picture.

Communicate and meet new people on Instagram.

Do not forget that you are on a social network. Therefore, it is necessary to communicate, to establish new contacts. Remember that the rule of six degrees of separation has not been canceled. This is an excellent opportunity to expand your target audience on Instagram. After all, new acquaintances can quickly recommend you to their friends, and so on. It’s like word of mouth, which sometimes works much more efficiently than paid advertising.

Afterword

We hope our simple tips helped answer the question of how to gain an audience on Instagram. And remember that the promotion and development of an account is a job that must be taken seriously and responsibly. You cannot give up everything and go on holiday. If you understand that you need to take a time out, then use the function of scheduled posting. Scheduled posting on Instagram for the week ahead and travel calmly.

As you can see all the issues can be solved without problems if you approach them wisely. Post interesting and informative content regularly, and the target audience on Instagram will grow. Good luck with your promotion.

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Do’s And Don’t When Visiting Machu Picchu

Machu Picchu has turned out to be a notable tourist destination, however, it is of prime importance to know about the Do’s and Don’ts surrounding the area prior to visiting it… CONTINUE READING >> 

Machu Picchu has turned out to be a notable tourist destination at present. This location is full of exotic beauty with majestic mountains surrounding the place, the feeling of touching the clouds, not to mention tranquility as well. However, it is of prime importance to know about the Do’s and Don’ts surrounding the area prior to visiting it.

The Do’s:

1. Keep a safe distance from the Llamas

Although Llamas happen to be cute and adorable beasts, it will be a sensible idea to keep away from them. In fact, they are known to spit or even bite people in case they come close to these animals. Apart from this, these creatures are likewise known to carry fleas, mites, and different types of ailments too.

2. Respect the natives

It will not be advisable to take photographs of the colorfully clad locals since it can violate their privacy to a great extent. Instead, make it a point to ask them to pose for photographs and this applies to all Peruvians including the officers, cops, and guards too. These folks are likewise quite religious, and never take their photos while they are worshiping any deity wearing their traditional attires.

3. Tip your porters and guides

Make it a point to provide a tip to the porters and guides who work tirelessly each day to make your visit a memorable one. Although it will be a good idea to give them 10 to 15 Peruvian Soles, it all depends on your personal preferences.

4. Keep the entrance ticket along with you

You will not be permitted to carry food items along with you. However, during your Machu Picchu Travel, you will gain access to several clean and affordable eateries and restrooms outside the main entrances. Remember to keep your entry ticket along with you to make sure you can come back to Machu Picchu once again.

The Don’ts:

1. Leave the ruins untouched

It might appear at first that touching a rock won’t matter too much, but think of what might happen if it is touched by more than 3,000 tourists on a daily basis. It is not a good idea to touch a rock since the stone can get damaged because of the sunscreen, lotion, bug spray, or any other chemical substances that might come in contact with it.

2. Don’t carry food items into the Machu Picchu Citadel

It is imperative to safeguard the wildlife as well as the site which is in and around Machu Picchu. One is not permitted to bring food and beverages along with him or her while visiting the destination. In fact, everybody’s luggage will be scanned at the entrance. In case you were not aware of this rule and brought lots of treats along with you, there is no reason to worry since you can leave the food behind at the entrance and get hold of the food afterward.

After going through these tips mentioned above, it should not be difficult for you to make your journey at Machu Picchu an enjoyable one. If you have any idea of your own, feel free to try them as well and enjoy the splendor of the site to the fullest.

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Why You Should Hire a Limousine Service on your Trip to Nashville, TN

Traveling to Nashville, Tennessee, soon? Have you considered how to get to and from the airport and destination? Now, if you’re thinking about renting a car or taking a taxi, think again… CONTINUE READING >> 

Traveling to Nashville, Tennessee, soon? Have you considered how to get to and from the airport and destination? Now, if you’re thinking about renting a car or taking a taxi, think again. A car rental demands a familiarity with the local geography and traffic conditions. So how well do you know Nashville’s streets? Not very well, most likely.

And a taxi, though faster, lacks the comfort and style you want. So what options are you left with? Only one, a limo service. And here’s why.

1: Receive a Warm Welcome and Send Off

After a long flight, nothing revives your mood like a warm welcome. And that’s what you receive when you hire a Nashville limousine service. The moment you leave the arrivals terminal, you’re greeted by a smiling, polite chauffeur. And on the day you leave for home, the chauffeur is there to give you a warm send off.

2: Relax

What’s the last thing on your mind when you’re jet lagged? It’s driving a car to your destination. Obviously, that rules out car rentals. What about taxis? Well, you could flag one down and have someone else do the driving for you. But how relaxing can a taxi ride be? Not at all.

Or, you can ride in a limo, surrounded by luxury and comfort. And relax.

3: Remain Productive

On a hectic business trip, efficiency is key. To remain ahead of schedule, you must make the most out of every spare moment. Take the trip from the airport, for instance. Why drive or remain idle in the back seat when you can squeeze in some extra minutes or even hours of work? And so what if you’re traveling as a group. Just hire a stretch limo and hold a mobile conference.

4: Save Time

Want to lose time in Nashville or any new city? Then drive yourself around. Before you know it, you’re stuck in traffic, making a u-turn on a blocked-off road, or even lost. And if you’re lucky enough not to, you end up driving on the longest, least-direct route, wasting time. The answer? A chauffeured service.

Its drivers know the city, its traffic conditions, and the shortest routes. And when there’s a traffic build-up, the service informs the driver of the least congested route. So you always arrive at your destination on time.

5: Save Money

As contradictory as this statement sounds, hiring a limo saves you money. Don’t believe it? Then imagine how much money you spend on parking fees, car rental fees, and fuel. A lot. Hire a taxi or ride sharing service, and the cost varies with distance. So you cannot plan ahead, forcing you to spend more than you expected. Now compare that to a limo service.

The price is fixed, usually per hour, and with no hidden fees, operating costs, or running meter. So you can plan ahead and stay on budget. On your next trip to Nashville, forgo the taxi and car rental. In stead, consider hiring a limo service. The ride is more relaxing, comfortable, and affordable, but less time-consuming. More importantly, it lets you work on the move.

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Treat Yourself to Ecotourism in Singapore and Malaysia

This guide will help you discover more benefits of ecotourism for empty nesters, as well as some amazing eco-tourism experiences in Singapore and Malaysia… CONTINUE READING >> 

50 percent of economic impact from tourism comes from just 10 world destinations, and tourism puts a strain on natural resources in these areas. If you want to make the most of being an empty nester, by drinking in the cultures of brand-new places, you should embrace eco-tourism in Singapore and Malaysia. When you choose to try out sustainable travel, away from the most-visited tourist spots, like London and NYC, you’ll enrich your empty nest experience without harming Mother Earth. This guide will help you discover more benefits of ecotourism for empty nesters, as well as some amazing eco-tourism experiences in Singapore and Malaysia.

Why explore the eco-friendly way?

Ecotourism is a form of tourism that’s all about keeping environments in pristine condition and preserving natural habitats. When you explore the eco-friendly way, you won’t need to worry about leaving an ecological footprint that harms the environment. You’ll help to keep the locations that you visit in an untouched state. Ecotourism resorts and adventures in Singapore and Malaysia are often more affordable than empty nesters expect, thanks to the favorable rate of the dollar. For example, as of April 2019, one U.S. dollar equals 1.35 Singapore dollars, and one U.S. dollar equals 4.080 Malaysian Ringgit.

Ecotourism highlights in Singapore

Empty nesters who adore nature will revel in the unspoiled beauty of Singapore’s Pulau Ubin Island. It’s an offshore island that is relatively free of the usual urban development. To get there, you’ll need to take a taxi or boat to the jetty at Changi Point. Then, you’ll take another boat ride to reach your destination. You won’t need to pay to visit the island. It’s such a beautiful place to bird-watch, swim in tranquil waters and stroll. Old-school bikes are available for rental. Fresh seafood is easy to access. Sounds great, doesn’t it? Central Catchment Nature Reserve and Bukit Timah Nature Reserve are also wonderful places to visit.

Ecotourism options in Malaysia

If you want a singular experience in Malaysia, which is eco-friendly and never to be forgotten, be sure to spend some time at Kuala Gandah Elephant Sanctuary in Pahang. You’ll find this sanctuary about 160 kilometers from the city of Kuala Lumpur. This sanctuary offers protection to orphaned and endangered elephants. These gentle creatures were rescued from other places in Malaysia. Another stunning eco-tourism destination is Pulau Perhentian in Terengganu. It’s a true paradise for sunning, swimming and appreciating the beauty of unspoiled nature.

Ecotourism is travel you’ll feel good about

Now that you’re an empty nester, you have time and space to explore the world around you. When you choose ecotourism in Singapore and Malaysia, you’ll have the power to enjoy some virtually-untouched environments, without harming these memorable locales. Ecotourism is travel that empty nesters can feel good about.

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7 Tips to Prepare for Your Wellness Retreat

Retreats will help cleanse your body, mind and soul, bringing a fresh new view on life. Here are a few tips to consider before you head out on your retreat… CONTINUE READING >> 

So, you’re ready to go on a wellness retreat and are preparing for new adventures. Retreats will help cleanse your body, mind and soul, bringing a fresh new view on life. Below are a few tips to consider before you head out on your retreat.

Insurance

Not many people think about this since you’ll just be visiting a place to relax, but insurance is very important when traveling.

Some possible hazardous activities that may require insurance coverage are hiking, swimming, horseback riding, camping, sailing, skydiving, and surfing.

Check with your insurance company to make sure you’re covered for accidents that can occur during these activities. This is especially important since many secluded places do not have a medical center nearby, and insurance will help to cover transportation costs as well.

Buy the insurance before your trip; this will give you the peace of mind to truly enjoy your retreat without worrying about the “what-ifs.” However, remember if you have a pre-existing health condition that you will not be covered.

Research your destination for medical purposes

If you’re planning a trip to a different country, make sure that your vaccinations are all up to date. Some countries will not let you in without the updated papers to show the required vaccinations for their country, so be sure to research this information while you’re planning your trip.

Keep in mind that some countries have illnesses that may not be native to your own homeland, so take the risks into consideration when traveling.

Retreats tend to be in remote locations that are far from hospitals. While planning, take into consideration the location of the nearest hospital or medical facility.

If there are medical facilities nearby, it would be best to pick one that caters to your needs if you have a pre-existing condition.

Remember why you’re doing it

Think about how your wellbeing was before going on this wellness retreat. Remember how your body felt, how wired your mind was from work, the daily bills, and the hardships you may have been facing.

Your body was most likely showing signs of exhaustion, and it’s important to listen to what your body is telling you.

Some of these signs are sugar cravings, exhausted looking eyes, sleepless nights, oversleeping, and aged or spotty looking skin.

Those are all good signs from your body telling you it needs some rest and relaxation.

Organize your personal life

Tell people where you’re going, who you’ll be with, and where they could contact you if it’s an absolute emergency. After all, you’re taking this trip to get away.

If you have pets that need to be taken care of, make sure a family member or boarding can take your animal in for the duration of your trip before you leave.

Another good thing to take into consideration is having a trusted friend or family member to watch over your house and vehicle (if the vehicle isn’t being brought with.) Make sure they’re willing to give you updates if anything happens.

Taking time away from technology

You should practice taking time away from your phone, tablet, computer, or video games. We’re a nation addicted to technology and sometimes we just need a break.

Looking at a bright screen late at night causes your mind to continuously work. This leads to many issues such as insomnia, sugar cravings, fatigue throughout the day, anxiety, poor brain functioning, and bad problem solving.

The easiest way to ease the technology grip before a big trip would be distancing yourself. Putting technology away at least an hour before bed gives your brain plenty of time to relax and helps you fall asleep much easier.

It’s good to have this practice because when you go to some countries or remote locations, they may not have services, Wi-Fi, or any technology at all. It’ll also help you peel your eyes off the screen and look at the beauty around you.

Cleansing your diet

Changing your eating habits will help prepare your body for new changes that may happen during travels. It’s what’s called a ‘detox diet’.

Things to avoid in preparation are alcohol, sugars, processed foods, caffeine, saturated fats and foods high in starch.

Replace these things with fresh fruits, leafy greens, tea, extra water, almonds, and herbs to help banish toxins from your body.

Fruits and vegetables will also help bolster antibiotics in your body, giving you more energy and brain function through the day.

Exercise

When you travel, there will be a ton of walking and moving around depending on the location you choose to visit. In Japan, for example, there are a lot of temples, which also means a ton of stairs to climb.

To prepare yourself, work out at home to get prepared for numerous stairs, hills, mountains, or swimming depending on your location. Biking or lifting some weights and swimming will all help relax and detoxify your body so you’ll be prepared for different scenarios.

Conclusion

Take these tips into consideration and expect the unexpected on any trip. After all, this trip is for your both you mental and physical health. These preparations will also lead you to healthier options in life if you choose to continue following them once returned from your trip.

Author Biography
Ben Brown is the owner of The Prepping Guide. Involved in Military for many years and write about Personal Security, Preparedness, Prepping, Survival, Self-Sufficiency and Readiness for Safety, both Physically and Digitally.

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Simple Dishes with Pecans

Pecans are very versatile and can be used in many dishes from sweet desserts to vegetables. They make a scrumptious addition to salads and breads as well… CONTINUE READING >> 

I love experimenting with different types of nuts in my cooking. They add a ton of flavor and texture to the dishes. Pecan nut is one of my favorites. It has rich, buttery taste and wonderful nutty aroma. Pecans are very versatile and can be used in many dishes from sweet desserts to vegetables. They make a scrumptious addition to salads and breads as well. And you don’t need to go great length to find the pecans they are widely available through out the grocery stores year round. Pecans are mighty delicious and nutritious. I would like to share with you some of the tasty recipes that are done with pecans.

Starting with base of pistachio pudding, sweet pineapples, crunchy pecans, chewy marshmallows and airy cool whip – this classic retro dessert guarantees every bite of it will be filled with bold contrast flavors. This delicious Watergate salad only takes 5 minutes of your time to make from start to finish. Pistachio pudding gives it its distinct pastel mint green color while also most of its flavor. Pineapple adds the sweetness, pecans give that unexpected crunch with every bite. Fluffy marshmallows soak in all the juices of the salad and their chewy texture makes them a perfect compliment. And the cool whip really brings everything together.

Pecans really amp up the flavors of this breakfast staple by adding a fragrant nutty flavor. Banana bread is moist with wonderful pecan crunch that you get with every bite. No-one can resist it.

Crumb some pecans on top of your holiday sweet potato casserole for a true culinary delight. The sweet flavors of sweet potatoes and pecans are perfect compliments to each other. Throw some marshmallows in the mix and you have a definite winner.

If it is hard for you to get exited about vegetables this recipe for roasted Brussel sprouts with pecans is so fantastic it might become your Thanksgiving regular. Buttery rich pecans pair beautifully with savory, caramelized Brussel sprouts.

Pecans can be eaten raw, toasted or candied. Anyway you choose they are wonderful addition to your dishes.

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Delve Deeper: Tags

Iced Italian Cream Cake

This iced Italian cream cake is rich, moist and just simply irresistible. Easy to make from scratch even for the beginner bakers. Perfect compliment to any occasion… CONTINUE READING >> 

This iced Italian cream cake is rich, moist and just simply irresistible. Easy to make from scratch even for the beginner bakers. Perfect compliment to any occasion like birthdays party, bridal shower or a family holiday, it is incredibly delicious.

But what really takes this cake to the next level is the extraordinary Italian meringue buttercream frosting. Because it contains whipped egg whites it is much fluffier, lighter and silkier compared to a regular buttercream, that only has butter and sugar. I also find it not as sweet. Italian meringue is made by drizzling 240-degree Fahrenheit sugar syrup into whites that have already been whipped to hold firm peaks. Whipping continues until the meringue is fluffy voluminous, silky, stiff, and glossy. And it has to get cool as well. Adding hot sugar syrup actually cooks the egg whites. This locks the protein structures in place and prevents your meringue from breaking. The next step is adding butter to your mixture of whipped sugar and egg whites. In order for buttercream not to separate, the butter and meringue have to be at the same temperature. To achieve this make sure your meringue is fully cooled down and your butter is at room temperature.

Making this phenomenal frosting seems like an ambitious resolution but it is so absolutely worth it. The result is snowy white, gorgeous looking cake that is oh so tasty. Everyone will be raving about it and it is so delicious, it might disappear even before the occasion it is made for. Under the frosting there are 3 layers of moist, divine, pillow-like cake. Infused with shredded coconut for a wonderful aromatic touch and texture. A hint of vanilla adds a beautiful fragrant touch. The sheets of cake are baked to perfection and then layered with Italian meringue buttercream frosting. The frosting also covers the top and the sides for a pretty, white perfection.

You can also use pecans or walnuts or decorate as a finishing touch.

This iced Italian cream cake recipe is always a hit and a real treat.

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There’s More Than One Fish in The Sea

We’ve all heard that fish oil, also known as Omega-3 fatty acid supplement, is good for you. But the benefits of the powerful supplement doesn’t stop at your heart… CONTINUE READING >> 

We’ve all heard that fish oil, also known as Omega-3 fatty acid supplement, is good for you. But the benefits of the powerful supplement doesn’t stop at your heart. Omega-3 fatty acids promote good health by reducing inflammation and fighting cardiovascular disease. Other potential benefits can include helping your brain function effectively, relieving joint pain, and easing the symptoms of mood disorders. The American Heart Association recommends the equivalent of two fish servings per week, ideally from fish with high levels of DHA and EPA.

Prevent muscle loss and reduce body fat

Many sources report that fish oil reduces body fat, perhaps by lowering inflammation and regulating hormones. Studies on people undergoing chemotherapy show that fish oil helps preserve muscle tone and prevent muscle loss. One key learning point is that doses higher than recommended don’t provide any further health benefit and can cause uncomfortable and painful side effects.

Softer and younger-looking skin

Fish oil supplements protect your skin and nourish it from the inside. One of the crucial ingredients in Nordic Naturals fish oil is the Omega-3 fatty acid called eicosapentaenoic acid (EPA). It regulates your skin’s natural oil production to boost hydration and prevent wrinkles and aging. Healthy, balanced skin is less likely to sunburn, flake, or break out into acne.

Helps fight depression and anxiety

Scientists are studying the effects of fish oil on depression because the condition appears less commonly in countries where fish is a significant part of the diet. The brain depends on two Omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), to function properly. Studies show that doses between 1 and 2 g/day of an EPA+DHA combination like in fish oil has the potential to benefit those with mood disorders.

Increases absorption of calcium

Maintaining bone density is critical once you pass 40 years old and no longer build bone mass. Most people can significantly slow bone loss through proper nutrition and regular exercise. Studies show that Omega-3 fatty acids increase the calcium absorbed and limit how much calcium is lost to urine, so having a proper amount of fish oil in your diet can help you maintain a healthy bone density.

Less menstrual pain

Several studies concluded that young women report fewer menstrual cramps and less pain when taking a fish oil supplement. Combining the fish oil supplement with vitamin B12 also resulted in less painful menstrual cycles. Theories about the effects of fish oil on the mental symptoms during menstruation have led many doctors to recommend the supplement to ease the symptoms of PMS.  

Choose a high-quality supplement

Now that you know how fish oil can benefit your brain, joints, weight, and mood, it’s time to give your body what it needs. Choose a supplement that is sourced ethically, without overfishing or otherwise harming the ocean ecosystem. In the US, the FDA doesn’t regulate supplements, so look for high-quality suppliers that meet or exceed the rigorous standards of governing boards for purity, like the European Pharmacopoeia Standard (EPS), the Council for Responsible Nutrition (CRN), or the Global Organization for EPA and DHA-3 (GOED).

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