Your children are grown and you’re at home by yourself. Empty nest syndrome is real and it can cause feelings of depression, anxiety and loneliness. Regardless of your current age, it’s never too soon to start overcoming the stress that’s related to being an empty nester. The sooner that you take control of your happiness, the sooner you’ll be able to get out of the slump that you’re currently experiencing.
Keep in Touch with Family
It can sometimes be difficult to handle a house that’s both quiet and empty. Rather than feel hopeless about the situation, you need to connect with family that you no longer see physically on a regular basis. If you’re not tech-savvy, now’s a great time to get used to using a phone, tablet and computer. In doing so, you’ll be able to video chat with your children while they’re away. You may even want to designate a specific hour each day to chatting with your kids.
Find an Engaging Hobby
A hobby will do wonders for keeping you busy throughout the day. There are so many different options available when trying to pick a hobby that works for you. From gardening to fish keeping and everything in between, the key is to find something that you enjoy and that will take up a great deal of your time. Designate a few hours each day to engaging in this hobby and track your progress. You may find that you enjoy gardening and love to take photographs of your work to share with family and friends.
Reach Out to Other Empty Nesters
When your kids are out of the house and living their own lives, it can be difficult to hang around other parents who are still incredibly active with their children. This isn’t to say that you should give up on past friendships, but it might be time to find new ones who share similar interests. By making friends with other empty nesters, you’ll also have someone to talk to and hang out with throughout the day when you’re feeling alone.
Find Ways to De-Stress at Home
De-stressing can help your anxiety and depression after the kids leave the house. You need to find de-stressing methods that work for you. For some parents, they might choose to use this time to get fit and exercise more often. Others may take up yoga, deep breathing or meditation. Some may even rely on medical marijuana to combat the depression that they might be experiencing. For adults living in New York, it’s easy to get a medical marijuana card online through a quick and simple process. It’s important to use medical cannabis responsibly when treating both anxiety and depression.
Set Goals for Yourself
Don’t use this time to give up on your own well-being and happiness. Now is the time to focus on yourself and work towards goals that you’ve been meaning to reach for years. Have you been wanting to lose weight since your kids were born? Now’s a great time to give dieting and exercise a try. Is your current relationship a bit lack-luster? You now have more than enough time to rekindle the flame between you and your partner. Setting goals helps to give you purpose and prevents you from feeling badly about your current circumstances.
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